Chatpate Bhindi Do Pyaza

Veg, Spicy

9.66

% from protein

34.48

% from carbs

34.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
290
% Daily value*

Total Fat 18 g
27.7%

Saturated 2.5 g
12.5%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 800 mg
34.8%

Potassium, K 800 mg
17%

Total Carbohydrates 25 g
9.1%

Fiber 8 g
28.6%

Sugars 6 g
12%

Starch 10 g

Protein 7 g
14%

Water 200 g

Vitamin A, RAE 700 UG

Vitamin E 3.5 MG_ATE

Vitamin C 20 mg

Folic acid 100 UG

Calcium 50 mg

Iron 4 mg

Magnesium 90 mg

Zinc 2 mg

Chatpate Bhindi Do Pyaza Nutrients FAQs

Nutrients

What is the calorie content of Chatpate Bhindi Do Pyaza?

A typical serving 1 serving (400 grams) of Chatpate Bhindi Do Pyaza contains approximately 290 calories.

You can check the exact calorie content by logging Chatpate Bhindi Do Pyaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chatpate Bhindi Do Pyaza have?

The amount of fat in Chatpate Bhindi Do Pyaza depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Chatpate Bhindi Do Pyaza contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chatpate Bhindi Do Pyaza have?

The protein content in Chatpate Bhindi Do Pyaza depends on the ingredients exists in it. On average, 1 serving (400 grams) of Chatpate Bhindi Do Pyaza contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Chatpate Bhindi Do Pyaza, Download Nutribit app for healthier you!

How much sugar does a Chatpate Bhindi Do Pyaza have?

On average, 1 serving (400 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chatpate Bhindi Do Pyaza.

How Much carbohydrates (carbs) is in Chatpate Bhindi Do Pyaza?

The amount of carbohydrates (carbs) in Chatpate Bhindi Do Pyaza depends on its serving size and preparation. On average, 1 serving (400 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chatpate Bhindi Do Pyaza.

How Much Fiber is in Chatpate Bhindi Do Pyaza?

Chatpate Bhindi Do Pyaza contains approximately 8 grams of fiber in 1 serving (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chatpate Bhindi Do Pyaza for healthier you!

What vitamins and minerals are in a Chatpate Bhindi Do Pyaza?

Vitamins in Chatpate Bhindi Do Pyaza:

  • Vitamin C:Chatpate Bhindi Do Pyaza has 20 mg of Vitamin C.

Chatpate Bhindi Do Pyaza contains following minerals:

  • Chatpate Bhindi Do Pyaza has 50mg of Calcium.
  • Chatpate Bhindi Do Pyaza has 800mg of Sodium, Na.
  • Chatpate Bhindi Do Pyaza has 800mg of Potassium, K.
  • Chatpate Bhindi Do Pyaza has 4mg of Iron.

General

Does Chatpate Bhindi Do Pyaza contain caffeine?

Chatpate Bhindi Do Pyaza does not contain any caffeine.

Does Chatpate Bhindi Do Pyaza contain alcohol?

Chatpate Bhindi Do Pyaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chatpate Bhindi Do Pyaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chatpate Bhindi Do Pyaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chatpate Bhindi Do Pyaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chatpate Bhindi Do Pyaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chatpate Bhindi Do Pyaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chatpate Bhindi Do Pyaza for free?

Yes! Since Chatpate Bhindi Do Pyaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chatpate Bhindi Do Pyaza with water tracking feature?

Nutribit automatically calculates the water content of Chatpate Bhindi Do Pyaza and adds it to your daily hydration log. Simply log Chatpate Bhindi Do Pyaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chatpate Bhindi Do Pyaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chatpate Bhindi Do Pyaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chatpate Bhindi Do Pyaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chatpate Bhindi Do Pyaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chatpate Bhindi Do Pyaza

Fiber and Potassium, K in Chatpate Bhindi Do Pyaza supports heart health.

  • Soluble fiber in Chatpate Bhindi Do Pyaza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Chatpate Bhindi Do Pyaza helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chatpate Bhindi Do Pyaza regulates blood sugar.

  • Fiber in Chatpate Bhindi Do Pyaza helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chatpate Bhindi Do Pyaza helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Chatpate Bhindi Do Pyaza improves skin health.

  • Fiber in Chatpate Bhindi Do Pyaza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chatpate Bhindi Do Pyaza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Chatpate Bhindi Do Pyaza supports bone health.

  • Magnesium in Chatpate Bhindi Do Pyaza helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chatpate Bhindi Do Pyaza helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chatpate Bhindi Do Pyaza aids muscle function.

  • Magnesium in Chatpate Bhindi Do Pyaza helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chatpate Bhindi Do Pyaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Fiber in Chatpate Bhindi Do Pyaza supports digestion.

Fiber in Chatpate Bhindi Do Pyaza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chatpate Bhindi Do Pyaza aids in weight management.

Fiber-rich foods in Chatpate Bhindi Do Pyaza increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chatpate Bhindi Do Pyaza promotes gut health.

Fiber in Chatpate Bhindi Do Pyaza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chatpate Bhindi Do Pyaza lowers the risk of colon cancer.

A high-fiber diet from Chatpate Bhindi Do Pyaza is linked to a reduced risk of colon cancer.

Fiber in Chatpate Bhindi Do Pyaza helps lower blood pressure.

Adequate fiber in Chatpate Bhindi Do Pyaza may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chatpate Bhindi Do Pyaza boosts immune function.

Fiber in Chatpate Bhindi Do Pyaza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chatpate Bhindi Do Pyaza reduces the risk of type 2 diabetes.

Fiber in Chatpate Bhindi Do Pyaza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Chatpate Bhindi Do Pyaza promotes heart health.

Promotes Heart Health in Chatpate Bhindi Do Pyaza helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chatpate Bhindi Do Pyaza enhances nerve function.

Enhances Nerve Function in Chatpate Bhindi Do Pyaza supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chatpate Bhindi Do Pyaza improves sleep quality.

Improves Sleep Quality in Chatpate Bhindi Do Pyaza regulates sleep patterns by supporting melatonin production.

Magnesium in Chatpate Bhindi Do Pyaza supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chatpate Bhindi Do Pyaza helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chatpate Bhindi Do Pyaza reduces migraine frequency.

Reduces Migraine Frequency in Chatpate Bhindi Do Pyaza may help reduce the frequency and severity of migraines.

Magnesium in Chatpate Bhindi Do Pyaza promotes digestive health.

Promotes Digestive Health in Chatpate Bhindi Do Pyaza supports bowel function and helps prevent constipation.

Magnesium in Chatpate Bhindi Do Pyaza helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chatpate Bhindi Do Pyaza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chatpate Bhindi Do Pyaza boosts protein synthesis.

Boosts Protein Synthesis in Chatpate Bhindi Do Pyaza plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chatpate Bhindi Do Pyaza supports fluid balance.

Maintains Fluid Balance in Chatpate Bhindi Do Pyaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chatpate Bhindi Do Pyaza supports nerve function.

Supports Nerve Function in Chatpate Bhindi Do Pyaza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chatpate Bhindi Do Pyaza helps regulate blood pressure.

Regulates Blood Pressure in Chatpate Bhindi Do Pyaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chatpate Bhindi Do Pyaza aids nutrient absorption.

Improves Nutrient Absorption in Chatpate Bhindi Do Pyaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chatpate Bhindi Do Pyaza helps balance pH levels.

Balances pH Levels in Chatpate Bhindi Do Pyaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chatpate Bhindi Do Pyaza supports muscle function.

Muscle Function in Chatpate Bhindi Do Pyaza plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chatpate Bhindi Do Pyaza supports bone health.

Bone Health in Chatpate Bhindi Do Pyaza helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chatpate Bhindi Do Pyaza supports fluid balance.

Fluid Balance in Chatpate Bhindi Do Pyaza helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chatpate Bhindi Do Pyaza supports nerve function.

Nerve Function in Chatpate Bhindi Do Pyaza is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chatpate Bhindi Do Pyaza reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chatpate Bhindi Do Pyaza may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chatpate Bhindi Do Pyaza reduces water retention.

Reduces Water Retention in Chatpate Bhindi Do Pyaza helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chatpate Bhindi Do Pyaza helps reduce hypertension.

Adequate Reduces Hypertension in Chatpate Bhindi Do Pyaza intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Chatpate Bhindi Do Pyaza boosts immune system

Boosts Immune System in Chatpate Bhindi Do Pyaza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chatpate Bhindi Do Pyaza promotes wound healing

Promotes Wound Healing in Chatpate Bhindi Do Pyaza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chatpate Bhindi Do Pyaza supports growth and development

Supports Growth and Development in Chatpate Bhindi Do Pyaza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chatpate Bhindi Do Pyaza enhances brain function

Enhances Brain Function in Chatpate Bhindi Do Pyaza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chatpate Bhindi Do Pyaza regulates hormonal balance

Regulates Hormonal Balance in Chatpate Bhindi Do Pyaza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chatpate Bhindi Do Pyaza supports healthy vision

Supports Healthy Vision in Chatpate Bhindi Do Pyaza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chatpate Bhindi Do Pyaza improves digestive health

Improves Digestive Health in Chatpate Bhindi Do Pyaza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chatpate Bhindi Do Pyaza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chatpate Bhindi Do Pyaza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chatpate Bhindi Do Pyaza reduces inflammation

Reduces Inflammation in Chatpate Bhindi Do Pyaza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 serving Chatpate Bhindi Do Pyaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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