Chatpate Bhindi Do Pyaza

Veg, Spicy

Total Energy

290

kcal

34.48

% from carbs

9.66

% from protein

55.86

% from fats

In 400 g

% daily value

Total Fat

18g

27.7%

Saturated

2.5g

12.5%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

800mg

34.8%

Potassium, K

800mg

17%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

10g

Protein

7g

14%

Water

200g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3.5MG_ATE

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chatpate Bhindi Do Pyaza

A typical serving 1 serving of Chatpate Bhindi Do Pyaza (400 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chatpate Bhindi Do Pyaza depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Chatpate Bhindi Do Pyaza contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chatpate Bhindi Do Pyaza depends on the ingredients exists in it. On average, 1 serving of Chatpate Bhindi Do Pyaza (about 400 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 400 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 400 grams) contains about 25 grams of carbohydrates.

Chatpate Bhindi Do Pyaza contains approximately 8 grams of fiber in 1 serving (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Chatpate Bhindi Do Pyaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.