Mutton Do Pyaza

Dinner, Non Vegetarian

Total Energy

650

kcal

38.02

% from carbs

24.33

% from protein

37.64

% from fats

In 300 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Trans Fats

0.4g

Polyunsaturated

5.5g

Monounsaturated

9.1g

Sodium, Na

850mg

37%

Potassium, K

950mg

20.2%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

25g

Protein

32g

64%

Water

180g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2.2MG_ATE

Biotin

8UG

Folic acid

170UG

Iron, Fe

7mg

Calcium, Ca

120mg

Zinc, Zn

2.5mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Do Pyaza

A typical serving 1 plate of Mutton Do Pyaza (300 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Do Pyaza depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Mutton Do Pyaza contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Do Pyaza depends on the ingredients exists in it. On average, 1 plate of Mutton Do Pyaza (about 300 grams) contains approximately 32 grams of protein.

On average, 1 plate (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 50 grams of carbohydrates.

Mutton Do Pyaza contains approximately 4 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 plate Mutton Do Pyaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.