Bhindi do Pyaza

Side Dish, Low calorie, high fiber

Total Energy

150

kcal

58.39

% from carbs

8.76

% from protein

32.85

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

10g

Protein

3g

6%

Water

300g

Glucose

1g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Biotin

40UG

Folic acid

2UG

Iron, Fe

1mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhindi do Pyaza

A typical serving 1 cup of Bhindi do Pyaza (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhindi do Pyaza depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Bhindi do Pyaza contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhindi do Pyaza depends on the ingredients exists in it. On average, 1 cup of Bhindi do Pyaza (about 200 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Bhindi do Pyaza contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Bhindi do Pyaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.