Bhindi do Pyaza
Side Dish, Low calorie, high fiber
8.76
% from protein58.39
% from carbs58.39
% from fatNutrition Facts
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Bhindi do Pyaza Nutrients FAQs
Nutrients
- Vitamin C:Bhindi do Pyaza has 20 mg of Vitamin C.
- Bhindi do Pyaza has 70mg of Calcium.
- Bhindi do Pyaza has 400mg of Sodium, Na.
- Bhindi do Pyaza has 150mg of Potassium, K.
- Bhindi do Pyaza has 1mg of Iron.
What is the calorie content of Bhindi do Pyaza?
A typical serving 1 cup (200 grams) of Bhindi do Pyaza contains approximately 150 calories.
You can check the exact calorie content by logging Bhindi do Pyaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhindi do Pyaza have?
The amount of fat in Bhindi do Pyaza depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Bhindi do Pyaza contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhindi do Pyaza have?
The protein content in Bhindi do Pyaza depends on the ingredients exists in it. On average, 1 cup (200 grams) of Bhindi do Pyaza contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Bhindi do Pyaza, Download Nutribit app for healthier you!
How much sugar does a Bhindi do Pyaza have?
On average, 1 cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhindi do Pyaza.
How Much carbohydrates (carbs) is in Bhindi do Pyaza?
The amount of carbohydrates (carbs) in Bhindi do Pyaza depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhindi do Pyaza.
How Much Fiber is in Bhindi do Pyaza?
Bhindi do Pyaza contains approximately 6 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhindi do Pyaza for healthier you!
What vitamins and minerals are in a Bhindi do Pyaza?
Vitamins in Bhindi do Pyaza:
Bhindi do Pyaza contains following minerals:
General
Does Bhindi do Pyaza contain caffeine?
Bhindi do Pyaza does not contain any caffeine.
Does Bhindi do Pyaza contain alcohol?
Bhindi do Pyaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhindi do Pyaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhindi do Pyaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhindi do Pyaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhindi do Pyaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhindi do Pyaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhindi do Pyaza for free?
Yes! Since Bhindi do Pyaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhindi do Pyaza with water tracking feature?
Nutribit automatically calculates the water content of Bhindi do Pyaza and adds it to your daily hydration log. Simply log Bhindi do Pyaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhindi do Pyaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhindi do Pyaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhindi do Pyaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhindi do Pyaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhindi do Pyaza
Fiber in Bhindi do Pyaza supports digestion.
Fiber in Bhindi do Pyaza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bhindi do Pyaza supports heart health.
Soluble fiber in Bhindi do Pyaza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bhindi do Pyaza aids in weight management.
Fiber-rich foods in Bhindi do Pyaza increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bhindi do Pyaza regulates blood sugar.
Fiber in Bhindi do Pyaza helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bhindi do Pyaza promotes gut health.
Fiber in Bhindi do Pyaza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bhindi do Pyaza lowers the risk of colon cancer.
A high-fiber diet from Bhindi do Pyaza is linked to a reduced risk of colon cancer.
Fiber in Bhindi do Pyaza improves skin health.
Fiber in Bhindi do Pyaza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bhindi do Pyaza helps lower blood pressure.
Adequate fiber in Bhindi do Pyaza may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bhindi do Pyaza boosts immune function.
Fiber in Bhindi do Pyaza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bhindi do Pyaza reduces the risk of type 2 diabetes.
Fiber in Bhindi do Pyaza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bhindi do Pyaza supports fluid balance.
Maintains Fluid Balance in Bhindi do Pyaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bhindi do Pyaza supports nerve function.
Supports Nerve Function in Bhindi do Pyaza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bhindi do Pyaza helps regulate blood pressure.
Regulates Blood Pressure in Bhindi do Pyaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bhindi do Pyaza supports muscle function.
Aids Muscle Function in Bhindi do Pyaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bhindi do Pyaza aids nutrient absorption.
Improves Nutrient Absorption in Bhindi do Pyaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bhindi do Pyaza helps balance pH levels.
Balances pH Levels in Bhindi do Pyaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bhindi do Pyaza supports bone health.
Supports Bone Health in Bhindi do Pyaza helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Bhindi do Pyaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.