Pyaz Wali Bhindi / Bhindi Do Pyaza

Lunch

Total Energy

180

kcal

31.82

% from carbs

6.82

% from protein

61.36

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

20mg

0.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

3g

Protein

3g

6%

Water

120g

Sucrose

6g

Calcium, Ca

60mg

Iron, Fe

2.5mg

Magnesium, Mg

18mg

Zinc, Zn

1.5mg

Iodine, I

8UG

Vitamin A, RAE

80UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

1UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pyaz Wali Bhindi / Bhindi Do Pyaza

A typical serving 1 bowl of Pyaz Wali Bhindi / Bhindi Do Pyaza (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pyaz Wali Bhindi / Bhindi Do Pyaza depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Pyaz Wali Bhindi / Bhindi Do Pyaza contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pyaz Wali Bhindi / Bhindi Do Pyaza depends on the ingredients exists in it. On average, 1 bowl of Pyaz Wali Bhindi / Bhindi Do Pyaza (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 14 grams of carbohydrates.

Pyaz Wali Bhindi / Bhindi Do Pyaza contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Pyaz Wali Bhindi / Bhindi Do Pyaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.