Pyaz Wali Bhindi / Bhindi Do Pyaza
Lunch
6.82
% from protein31.82
% from carbs31.82
% from fatNutrition Facts
More items Like Pyaz Wali Bhindi / Bhindi Do Pyaza
Pyaz Wali Bhindi
Vegetarian
Bhindi do Pyaza
Side Dish, Low calorie, high fiber
Makai Wali Bhindi
Punjabi, Lunch
Chatpate Bhindi Do Pyaza
Veg, Spicy
Do Pyaza
Main, Moderate fat, moderate protein
Pyaz Kachori
Snack, Onion Delight
Pyaz-Kachori
Snack, High in Carbs
Bhindi
Deep
Mutton Do Pyaza
Dinner, Non Vegetarian
Paneer Do Pyaza
Vegetarian
Mushroom Do Pyaza
Lunch, Vegetarian
Chicken Do Pyaza
Main Course, High in protein, moderate fat
Chicken Do Pyaza
Common Food
Keema Bhindi - Keema Bhindi
High Protein Non Vegetarian
Bharwan Bhindi (Stuffed Bhindi)
Common Food
Dahi Wali Aloo
Side, Moderate fat, high carbs
Pyaz Kachori Chaat
Snack, Vegetarian
Pyaz Ki Kachori
Snack, Vegetarian
Pyaz Ki Sabzi
Side, Low in calories and fats
Gebratene bhindi
Common Food
Bhindi frito
Common Food
Aloo Bhindi
Lunch, Vegetarian
Mughlai Bhindi
Lunch, Vegetarian
Pyaz Wali Bhindi / Bhindi Do Pyaza Nutrients FAQs
Nutrients
- Vitamin C:Pyaz Wali Bhindi / Bhindi Do Pyaza has 25 mg of Vitamin C.
- Pyaz Wali Bhindi / Bhindi Do Pyaza has 60mg of Calcium.
- Pyaz Wali Bhindi / Bhindi Do Pyaza has 20mg of Sodium, Na.
- Pyaz Wali Bhindi / Bhindi Do Pyaza has 300mg of Potassium, K.
- Pyaz Wali Bhindi / Bhindi Do Pyaza has 2.5mg of Iron.
What is the calorie content of Pyaz Wali Bhindi / Bhindi Do Pyaza?
A typical serving 1 bowl (200 grams) of Pyaz Wali Bhindi / Bhindi Do Pyaza contains approximately 180 calories.
You can check the exact calorie content by logging Pyaz Wali Bhindi / Bhindi Do Pyaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pyaz Wali Bhindi / Bhindi Do Pyaza have?
The amount of fat in Pyaz Wali Bhindi / Bhindi Do Pyaza depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Pyaz Wali Bhindi / Bhindi Do Pyaza contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pyaz Wali Bhindi / Bhindi Do Pyaza have?
The protein content in Pyaz Wali Bhindi / Bhindi Do Pyaza depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Pyaz Wali Bhindi / Bhindi Do Pyaza contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Pyaz Wali Bhindi / Bhindi Do Pyaza, Download Nutribit app for healthier you!
How much sugar does a Pyaz Wali Bhindi / Bhindi Do Pyaza have?
On average, 1 bowl (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pyaz Wali Bhindi / Bhindi Do Pyaza.
How Much carbohydrates (carbs) is in Pyaz Wali Bhindi / Bhindi Do Pyaza?
The amount of carbohydrates (carbs) in Pyaz Wali Bhindi / Bhindi Do Pyaza depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pyaz Wali Bhindi / Bhindi Do Pyaza.
How Much Fiber is in Pyaz Wali Bhindi / Bhindi Do Pyaza?
Pyaz Wali Bhindi / Bhindi Do Pyaza contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pyaz Wali Bhindi / Bhindi Do Pyaza for healthier you!
What vitamins and minerals are in a Pyaz Wali Bhindi / Bhindi Do Pyaza?
Vitamins in Pyaz Wali Bhindi / Bhindi Do Pyaza:
Pyaz Wali Bhindi / Bhindi Do Pyaza contains following minerals:
General
Does Pyaz Wali Bhindi / Bhindi Do Pyaza contain caffeine?
Pyaz Wali Bhindi / Bhindi Do Pyaza does not contain any caffeine.
Does Pyaz Wali Bhindi / Bhindi Do Pyaza contain alcohol?
Pyaz Wali Bhindi / Bhindi Do Pyaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pyaz Wali Bhindi / Bhindi Do Pyaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pyaz Wali Bhindi / Bhindi Do Pyaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pyaz Wali Bhindi / Bhindi Do Pyaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pyaz Wali Bhindi / Bhindi Do Pyaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pyaz Wali Bhindi / Bhindi Do Pyaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pyaz Wali Bhindi / Bhindi Do Pyaza for free?
Yes! Since Pyaz Wali Bhindi / Bhindi Do Pyaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pyaz Wali Bhindi / Bhindi Do Pyaza with water tracking feature?
Nutribit automatically calculates the water content of Pyaz Wali Bhindi / Bhindi Do Pyaza and adds it to your daily hydration log. Simply log Pyaz Wali Bhindi / Bhindi Do Pyaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pyaz Wali Bhindi / Bhindi Do Pyaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pyaz Wali Bhindi / Bhindi Do Pyaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pyaz Wali Bhindi / Bhindi Do Pyaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pyaz Wali Bhindi / Bhindi Do Pyaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pyaz Wali Bhindi / Bhindi Do Pyaza
Fiber and Zinc in Pyaz Wali Bhindi / Bhindi Do Pyaza improves skin health.
Fiber in Pyaz Wali Bhindi / Bhindi Do Pyaza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pyaz Wali Bhindi / Bhindi Do Pyaza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Pyaz Wali Bhindi / Bhindi Do Pyaza supports digestion.
Fiber in Pyaz Wali Bhindi / Bhindi Do Pyaza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pyaz Wali Bhindi / Bhindi Do Pyaza supports heart health.
Soluble fiber in Pyaz Wali Bhindi / Bhindi Do Pyaza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pyaz Wali Bhindi / Bhindi Do Pyaza aids in weight management.
Fiber-rich foods in Pyaz Wali Bhindi / Bhindi Do Pyaza increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pyaz Wali Bhindi / Bhindi Do Pyaza regulates blood sugar.
Fiber in Pyaz Wali Bhindi / Bhindi Do Pyaza helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pyaz Wali Bhindi / Bhindi Do Pyaza promotes gut health.
Fiber in Pyaz Wali Bhindi / Bhindi Do Pyaza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pyaz Wali Bhindi / Bhindi Do Pyaza lowers the risk of colon cancer.
A high-fiber diet from Pyaz Wali Bhindi / Bhindi Do Pyaza is linked to a reduced risk of colon cancer.
Fiber in Pyaz Wali Bhindi / Bhindi Do Pyaza helps lower blood pressure.
Adequate fiber in Pyaz Wali Bhindi / Bhindi Do Pyaza may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pyaz Wali Bhindi / Bhindi Do Pyaza boosts immune function.
Fiber in Pyaz Wali Bhindi / Bhindi Do Pyaza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pyaz Wali Bhindi / Bhindi Do Pyaza reduces the risk of type 2 diabetes.
Fiber in Pyaz Wali Bhindi / Bhindi Do Pyaza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Pyaz Wali Bhindi / Bhindi Do Pyaza boosts immune system
Boosts Immune System in Pyaz Wali Bhindi / Bhindi Do Pyaza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pyaz Wali Bhindi / Bhindi Do Pyaza promotes wound healing
Promotes Wound Healing in Pyaz Wali Bhindi / Bhindi Do Pyaza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pyaz Wali Bhindi / Bhindi Do Pyaza supports growth and development
Supports Growth and Development in Pyaz Wali Bhindi / Bhindi Do Pyaza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pyaz Wali Bhindi / Bhindi Do Pyaza enhances brain function
Enhances Brain Function in Pyaz Wali Bhindi / Bhindi Do Pyaza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pyaz Wali Bhindi / Bhindi Do Pyaza regulates hormonal balance
Regulates Hormonal Balance in Pyaz Wali Bhindi / Bhindi Do Pyaza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pyaz Wali Bhindi / Bhindi Do Pyaza supports healthy vision
Supports Healthy Vision in Pyaz Wali Bhindi / Bhindi Do Pyaza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pyaz Wali Bhindi / Bhindi Do Pyaza improves digestive health
Improves Digestive Health in Pyaz Wali Bhindi / Bhindi Do Pyaza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pyaz Wali Bhindi / Bhindi Do Pyaza maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pyaz Wali Bhindi / Bhindi Do Pyaza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pyaz Wali Bhindi / Bhindi Do Pyaza reduces inflammation
Reduces Inflammation in Pyaz Wali Bhindi / Bhindi Do Pyaza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Pyaz Wali Bhindi / Bhindi Do Pyaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.