Do Pyaza

Main, Moderate fat, moderate protein

Total Energy

350

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

85mg

1.8%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

10g

20%

Starch

12g

Protein

20g

40%

Water

120g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

18UG

Folic acid

75UG

Iron, Fe

3mg

Calcium, Ca

45mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Do Pyaza

A typical serving 1 serving of Do Pyaza (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Do Pyaza depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Do Pyaza contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Do Pyaza depends on the ingredients exists in it. On average, 1 serving of Do Pyaza (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Do Pyaza contains approximately 7 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Do Pyaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.