Corn Meal and Zucchini Muffin

Continental, Snack

Total Energy

180

kcal

39.56

% from carbs

10.99

% from protein

49.45

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

8g

Protein

5g

10%

Water

110g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Meal and Zucchini Muffin

A typical serving 1 muffin of Corn Meal and Zucchini Muffin (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Meal and Zucchini Muffin depends on the ingredients and preparation method. On average, one serving 1 muffin (100 grams) of Corn Meal and Zucchini Muffin contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Meal and Zucchini Muffin depends on the ingredients exists in it. On average, 1 muffin of Corn Meal and Zucchini Muffin (about 100 grams) contains approximately 5 grams of protein.

On average, 1 muffin (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 100 grams) contains about 18 grams of carbohydrates.

Corn Meal and Zucchini Muffin contains approximately 3 grams of fiber in 1 muffin (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 muffin Corn Meal and Zucchini Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.