Zucchini & Red Pepper Muffin

Continental, Snack

Total Energy

150

kcal

45

% from carbs

10

% from protein

45

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

5g

Protein

4g

8%

Water

90g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.8mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zucchini & Red Pepper Muffin

A typical serving 1 pc of Zucchini & Red Pepper Muffin (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zucchini & Red Pepper Muffin depends on the ingredients and preparation method. On average, one serving 1 pc (100 grams) of Zucchini & Red Pepper Muffin contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zucchini & Red Pepper Muffin depends on the ingredients exists in it. On average, 1 pc of Zucchini & Red Pepper Muffin (about 100 grams) contains approximately 4 grams of protein.

On average, 1 pc (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 100 grams) contains about 18 grams of carbohydrates.

Zucchini & Red Pepper Muffin contains approximately 4 grams of fiber in 1 pc (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 pc Zucchini & Red Pepper Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.