Whole meal muffin
Common Food
16.32
% from protein74.89
% from carbs74.89
% from fatNutrition Facts
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Whole meal muffin Nutrients FAQs
Nutrients
- Vitamin A:Whole meal muffin has 3.3 IU of Vitamin A.
- Vitamin B-6:Whole meal muffin has 0.1076 mg of Vitamin B-6.
- Whole meal muffin has 174.9mg of Calcium.
- Whole meal muffin has 240.24mg of Sodium, Na.
- Whole meal muffin has 138.6mg of Potassium, K.
- Whole meal muffin has 1.617mg of Iron.
What is the calorie content of Whole meal muffin?
A typical serving 66 grams (66 grams) of Whole meal muffin contains approximately 134 calories.
You can check the exact calorie content by logging Whole meal muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole meal muffin have?
The amount of fat in Whole meal muffin depends on the ingredients and preparation method. On average, one serving 66 grams (66 grams) of Whole meal muffin contains approximately 1.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole meal muffin have?
The protein content in Whole meal muffin depends on the ingredients exists in it. On average, 66 grams (66 grams) of Whole meal muffin contains approximately 5.81 grams of protein.
Know your exact protein requirement and how much protein you get from Whole meal muffin, Download Nutribit app for healthier you!
How much sugar does a Whole meal muffin have?
On average, 66 grams (66 grams) contains about 5.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole meal muffin.
How Much carbohydrates (carbs) is in Whole meal muffin?
The amount of carbohydrates (carbs) in Whole meal muffin depends on its serving size and preparation. On average, 66 grams (66 grams) contains about 26.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole meal muffin.
How Much Fiber is in Whole meal muffin?
Whole meal muffin contains approximately 4.42 grams of fiber in 66 grams (66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole meal muffin for healthier you!
What vitamins and minerals are in a Whole meal muffin?
Vitamins in Whole meal muffin:
Whole meal muffin contains following minerals:
General
Does Whole meal muffin contain caffeine?
Whole meal muffin does not contain any caffeine.
Does Whole meal muffin contain alcohol?
Whole meal muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole meal muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole meal muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole meal muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole meal muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole meal muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole meal muffin for free?
Yes! Since Whole meal muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole meal muffin with water tracking feature?
Nutribit automatically calculates the water content of Whole meal muffin and adds it to your daily hydration log. Simply log Whole meal muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole meal muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole meal muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole meal muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole meal muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole meal muffin
Calcium and Selenium in Whole meal muffin supports heart health.
Calcium in Whole meal muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Whole meal muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Fiber in Whole meal muffin supports digestion.
Fiber in Whole meal muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole meal muffin supports heart health.
Soluble fiber in Whole meal muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole meal muffin aids in weight management.
Fiber-rich foods in Whole meal muffin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole meal muffin regulates blood sugar.
Fiber in Whole meal muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole meal muffin promotes gut health.
Fiber in Whole meal muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole meal muffin lowers the risk of colon cancer.
A high-fiber diet from Whole meal muffin is linked to a reduced risk of colon cancer.
Fiber in Whole meal muffin improves skin health.
Fiber in Whole meal muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole meal muffin helps lower blood pressure.
Adequate fiber in Whole meal muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole meal muffin boosts immune function.
Fiber in Whole meal muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole meal muffin reduces the risk of type 2 diabetes.
Fiber in Whole meal muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Whole meal muffin supports bone health.
Calcium in Whole meal muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole meal muffin supports muscle function.
Calcium in Whole meal muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole meal muffin supports nerve transmission.
Calcium in Whole meal muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole meal muffin supports blood clotting.
Calcium in Whole meal muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole meal muffin supports hormonal secretion.
Calcium in Whole meal muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole meal muffin supports weight management.
Calcium in Whole meal muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole meal muffin supports dental health.
Calcium in Whole meal muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole meal muffin supports blood pressure regulation.
Calcium in Whole meal muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Whole meal muffin supports antioxidant protection.
Antioxidant Protection in Whole meal muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Whole meal muffin supports thyroid function.
Thyroid Function in Whole meal muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Whole meal muffin supports immune system health.
Immune System Support in Whole meal muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Whole meal muffin supports cancer prevention.
Cancer Prevention in Whole meal muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Whole meal muffin supports cognitive function.
Cognitive Function in Whole meal muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Whole meal muffin supports skin health.
Skin Health in Whole meal muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Whole meal muffin supports reproductive health.
Reproductive Health in Whole meal muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Whole meal muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Whole meal muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 66 grams Whole meal muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.