Whole meal muffin

Common Food

Total Energy

134

kcal

74.89

% from carbs

16.27

% from protein

8.84

% from fats

In 66 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.2g

1.1%

Polyunsaturated

0.6g

Monounsaturated

0.3g

Sodium, Na

240.2mg

10.4%

Potassium, K

138.6mg

2.9%

Total Carbohydrates

26.7g

9.7%

Fiber

4.4g

15.8%

Sugars

5.3g

10.7%

Protein

5.8g

11.6%

Water

30.2g

Ash

1.8g

Energy

560.3kJ

Calcium, Ca

174.9mg

Iron, Fe

1.6mg

Magnesium, Mg

46.9mg

Phosphorus, P

186.1mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Manganese, Mn

1.2mg

Selenium, Se

26.6UG

Vitamin A, IU

3.3IU

Carotene, beta

2UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

60.1UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

32.3UG

Choline, total

9mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

32.3UG

Folate, DFE

32.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole meal muffin

A typical serving 66 grams of Whole meal muffin (66 grams) contains approximately 133.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole meal muffin depends on the ingredients and preparation method. On average, one serving 66 grams (66 grams) of Whole meal muffin contains approximately 1.386 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole meal muffin depends on the ingredients exists in it. On average, 66 grams of Whole meal muffin (about 66 grams) contains approximately 5.808 grams of protein.

On average, 66 grams (about 66 grams) contains about 5.3394 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 66 grams (about 66 grams) contains about 26.664 grams of carbohydrates.

Whole meal muffin contains approximately 4.422 grams of fiber in 66 grams (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 66 grams Whole meal muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.