Zucchini walnuss muffin

Common Food

6.51

% from protein

53.89

% from carbs

53.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.1 mg
0.1%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.4 g

Vitamin A 6 IU

Retinol 0.6 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 2.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.3 UG

Folate, food 0.3 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Zucchini walnuss muffin Nutrients FAQs

Nutrients

What is the calorie content of Zucchini walnuss muffin?

A typical serving 133.53 gramm (133.53 grams) of Zucchini walnuss muffin contains approximately 374 calories.

You can check the exact calorie content by logging Zucchini walnuss muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zucchini walnuss muffin have?

The amount of fat in Zucchini walnuss muffin depends on the ingredients and preparation method. On average, one serving 133.53 gramm (133.53 grams) of Zucchini walnuss muffin contains approximately 17.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zucchini walnuss muffin have?

The protein content in Zucchini walnuss muffin depends on the ingredients exists in it. On average, 133.53 gramm (133.53 grams) of Zucchini walnuss muffin contains approximately 6.3 grams of protein.

Know your exact protein requirement and how much protein you get from Zucchini walnuss muffin, Download Nutribit app for healthier you!

How much sugar does a Zucchini walnuss muffin have?

On average, 133.53 gramm (133.53 grams) contains about 27.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini walnuss muffin.

How Much carbohydrates (carbs) is in Zucchini walnuss muffin?

The amount of carbohydrates (carbs) in Zucchini walnuss muffin depends on its serving size and preparation. On average, 133.53 gramm (133.53 grams) contains about 52.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zucchini walnuss muffin.

How Much Fiber is in Zucchini walnuss muffin?

Zucchini walnuss muffin contains approximately 2.68 grams of fiber in 133.53 gramm (133.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini walnuss muffin for healthier you!

What vitamins and minerals are in a Zucchini walnuss muffin?

Vitamins in Zucchini walnuss muffin:

  • Vitamin A:Zucchini walnuss muffin has 798.2633 IU of Vitamin A.
  • Vitamin B-12:Zucchini walnuss muffin has 0.0765 UG of Vitamin B-12.
  • Vitamin B-6:Zucchini walnuss muffin has 0.1494 mg of Vitamin B-6.
  • Vitamin C:Zucchini walnuss muffin has 6.3681 mg of Vitamin C.
  • Vitamin D:Zucchini walnuss muffin has 5.4666 IU of Vitamin D.

Zucchini walnuss muffin contains following minerals:

  • Zucchini walnuss muffin has 41.0758mg of Calcium.
  • Zucchini walnuss muffin has 285.4852mg of Sodium, Na.
  • Zucchini walnuss muffin has 326.3922mg of Potassium, K.
  • Zucchini walnuss muffin has 2.1153mg of Iron.

General

Does Zucchini walnuss muffin contain caffeine?

Zucchini walnuss muffin does not contain any caffeine.

Does Zucchini walnuss muffin contain alcohol?

Zucchini walnuss muffin contains approximately 0g of alcohol in 133.53 gramm (133.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Zucchini walnuss muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini walnuss muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zucchini walnuss muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zucchini walnuss muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini walnuss muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zucchini walnuss muffin for free?

Yes! Since Zucchini walnuss muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zucchini walnuss muffin with water tracking feature?

Nutribit automatically calculates the water content of Zucchini walnuss muffin and adds it to your daily hydration log. Simply log Zucchini walnuss muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zucchini walnuss muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zucchini walnuss muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zucchini walnuss muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zucchini walnuss muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zucchini walnuss muffin

Vitamin A and Copper in Zucchini walnuss muffin boosts immune function.

  • Vitamin A in Zucchini walnuss muffin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Zucchini walnuss muffin enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Zucchini walnuss muffin promotes healthy skin.

  • Vitamin A in Zucchini walnuss muffin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Zucchini walnuss muffin contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Zucchini walnuss muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Zucchini walnuss muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Zucchini walnuss muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Zucchini walnuss muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Zucchini walnuss muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Zucchini walnuss muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Zucchini walnuss muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Zucchini walnuss muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Zucchini walnuss muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Zucchini walnuss muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Zucchini walnuss muffin enhances brain function and helps improve memory and focus.

Glucose from Zucchini walnuss muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Zucchini walnuss muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Zucchini walnuss muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Zucchini walnuss muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Zucchini walnuss muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Zucchini walnuss muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Zucchini walnuss muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Zucchini walnuss muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Zucchini walnuss muffin, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Zucchini walnuss muffin supports eye health.

Vitamin A in Zucchini walnuss muffin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zucchini walnuss muffin enhances reproductive health.

Vitamin A in Zucchini walnuss muffin plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zucchini walnuss muffin supports bone health.

Vitamin A in Zucchini walnuss muffin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Zucchini walnuss muffin reduces the risk of certain cancers.

Vitamin A in Zucchini walnuss muffin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zucchini walnuss muffin promotes healthy development during pregnancy.

Vitamin A in Zucchini walnuss muffin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zucchini walnuss muffin maintains healthy mucous membranes.

Vitamin A in Zucchini walnuss muffin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zucchini walnuss muffin improves wound healing.

Vitamin A in Zucchini walnuss muffin promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zucchini walnuss muffin may reduce the risk of macular degeneration.

Vitamin A in Zucchini walnuss muffin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Zucchini walnuss muffin supports DNA synthesis.

Vitamin B9 in Zucchini walnuss muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Zucchini walnuss muffin promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Zucchini walnuss muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Zucchini walnuss muffin helps prevent anemia.

Folate in Zucchini walnuss muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Zucchini walnuss muffin supports heart health.

Vitamin B9 in Zucchini walnuss muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Zucchini walnuss muffin improves brain function.

Folate in Zucchini walnuss muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Zucchini walnuss muffin boosts immune function.

Adequate Boosts Immune Function in Zucchini walnuss muffin supports immune function by helping in the production of white blood cells.

Folate in Zucchini walnuss muffin promotes healthy skin and hair.

Vitamin B9 in Zucchini walnuss muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Zucchini walnuss muffin regulates mood and mental health.

Folate in Zucchini walnuss muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Zucchini walnuss muffin supports digestive health.

Folate in Zucchini walnuss muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Zucchini walnuss muffin supports antioxidant protection.

Antioxidant Protection in Zucchini walnuss muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Zucchini walnuss muffin supports thyroid function.

Thyroid Function in Zucchini walnuss muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Zucchini walnuss muffin supports immune system health.

Immune System Support in Zucchini walnuss muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Zucchini walnuss muffin supports heart health.

Heart Health in Zucchini walnuss muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Zucchini walnuss muffin supports cancer prevention.

Cancer Prevention in Zucchini walnuss muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Zucchini walnuss muffin supports cognitive function.

Cognitive Function in Zucchini walnuss muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Zucchini walnuss muffin supports skin health.

Skin Health in Zucchini walnuss muffin helps protect the skin from UV damage and supports wound healing.

Selenium in Zucchini walnuss muffin supports reproductive health.

Reproductive Health in Zucchini walnuss muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Zucchini walnuss muffin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Zucchini walnuss muffin helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Zucchini walnuss muffin supports red blood cell formation.

Copper in Zucchini walnuss muffin plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Zucchini walnuss muffin promotes healthy bones and connective tissues.

Copper in Zucchini walnuss muffin is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Zucchini walnuss muffin supports nervous system health.

Copper in Zucchini walnuss muffin is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Zucchini walnuss muffin acts as an antioxidant.

Copper in Zucchini walnuss muffin is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Zucchini walnuss muffin enhances iron absorption.

Copper in Zucchini walnuss muffin helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Zucchini walnuss muffin maintains cardiovascular health.

Copper in Zucchini walnuss muffin helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Zucchini walnuss muffin supports energy production.

Copper in Zucchini walnuss muffin plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Zucchini walnuss muffin regulates blood pressure.

Copper in Zucchini walnuss muffin has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 374 calories?

The amount of exercise required to burn off 133.53 gramm Zucchini walnuss muffin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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