Khajoor Imli Ki Chutney With Panch Phoran Masala

Side Dish, Vegetarian

Total Energy

50

kcal

82.19

% from carbs

5.48

% from protein

12.33

% from fats

In 50 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

25mg

1.1%

Potassium, K

20mg

0.4%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

1g

2%

Water

30g

Caffeine

0.1mg

Sucrose

8g

Lactose

2g

Iron, Fe

10mg

Zinc, Zn

5mg

Vitamin A, RAE

10UG

Vitamin E

0.1MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

2UG

Folic acid

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khajoor Imli Ki Chutney With Panch Phoran Masala

A typical serving 2 Tbsp of Khajoor Imli Ki Chutney With Panch Phoran Masala (50 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khajoor Imli Ki Chutney With Panch Phoran Masala depends on the ingredients and preparation method. On average, one serving 2 Tbsp (50 grams) of Khajoor Imli Ki Chutney With Panch Phoran Masala contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khajoor Imli Ki Chutney With Panch Phoran Masala depends on the ingredients exists in it. On average, 2 Tbsp of Khajoor Imli Ki Chutney With Panch Phoran Masala (about 50 grams) contains approximately 1 grams of protein.

On average, 2 Tbsp (about 50 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Tbsp (about 50 grams) contains about 15 grams of carbohydrates.

Khajoor Imli Ki Chutney With Panch Phoran Masala contains approximately 2 grams of fiber in 2 Tbsp (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 2 Tbsp Khajoor Imli Ki Chutney With Panch Phoran Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.