Carrot and Oats Whole Wheat Bread

Continental, World Breakfast

15.89

% from protein

66.23

% from carbs

66.23

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 300 mg
13%

Potassium, K 100 mg
2.1%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 2 g
4%

Starch 15 g

Protein 6 g
12%

Water 80 g

Vitamin A, RAE 50 UG

Vitamin E 0.5 MG_ATE

Vitamin C 2 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 10 mg

Zinc 1 mg

Iodine 50 UG

Sucrose 1 g

Glucose 2 g

Carrot and Oats Whole Wheat Bread Nutrients FAQs

Nutrients

What is the calorie content of Carrot and Oats Whole Wheat Bread?

A typical serving 1 slice (100 grams) of Carrot and Oats Whole Wheat Bread contains approximately 150 calories.

You can check the exact calorie content by logging Carrot and Oats Whole Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot and Oats Whole Wheat Bread have?

The amount of fat in Carrot and Oats Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Carrot and Oats Whole Wheat Bread contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot and Oats Whole Wheat Bread have?

The protein content in Carrot and Oats Whole Wheat Bread depends on the ingredients exists in it. On average, 1 slice (100 grams) of Carrot and Oats Whole Wheat Bread contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot and Oats Whole Wheat Bread, Download Nutribit app for healthier you!

How much sugar does a Carrot and Oats Whole Wheat Bread have?

On average, 1 slice (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot and Oats Whole Wheat Bread.

How Much carbohydrates (carbs) is in Carrot and Oats Whole Wheat Bread?

The amount of carbohydrates (carbs) in Carrot and Oats Whole Wheat Bread depends on its serving size and preparation. On average, 1 slice (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot and Oats Whole Wheat Bread.

How Much Fiber is in Carrot and Oats Whole Wheat Bread?

Carrot and Oats Whole Wheat Bread contains approximately 5 grams of fiber in 1 slice (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot and Oats Whole Wheat Bread for healthier you!

What vitamins and minerals are in a Carrot and Oats Whole Wheat Bread?

Vitamins in Carrot and Oats Whole Wheat Bread:

  • Vitamin C:Carrot and Oats Whole Wheat Bread has 2 mg of Vitamin C.

Carrot and Oats Whole Wheat Bread contains following minerals:

  • Carrot and Oats Whole Wheat Bread has 50mg of Calcium.
  • Carrot and Oats Whole Wheat Bread has 300mg of Sodium, Na.
  • Carrot and Oats Whole Wheat Bread has 100mg of Potassium, K.
  • Carrot and Oats Whole Wheat Bread has 1.5mg of Iron.

General

Does Carrot and Oats Whole Wheat Bread contain caffeine?

Carrot and Oats Whole Wheat Bread does not contain any caffeine.

Does Carrot and Oats Whole Wheat Bread contain alcohol?

Carrot and Oats Whole Wheat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot and Oats Whole Wheat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot and Oats Whole Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot and Oats Whole Wheat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot and Oats Whole Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot and Oats Whole Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot and Oats Whole Wheat Bread for free?

Yes! Since Carrot and Oats Whole Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot and Oats Whole Wheat Bread with water tracking feature?

Nutribit automatically calculates the water content of Carrot and Oats Whole Wheat Bread and adds it to your daily hydration log. Simply log Carrot and Oats Whole Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot and Oats Whole Wheat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot and Oats Whole Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot and Oats Whole Wheat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot and Oats Whole Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot and Oats Whole Wheat Bread

Fiber in Carrot and Oats Whole Wheat Bread supports digestion.

Fiber in Carrot and Oats Whole Wheat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carrot and Oats Whole Wheat Bread supports heart health.

Soluble fiber in Carrot and Oats Whole Wheat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Carrot and Oats Whole Wheat Bread aids in weight management.

Fiber-rich foods in Carrot and Oats Whole Wheat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carrot and Oats Whole Wheat Bread regulates blood sugar.

Fiber in Carrot and Oats Whole Wheat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Carrot and Oats Whole Wheat Bread promotes gut health.

Fiber in Carrot and Oats Whole Wheat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carrot and Oats Whole Wheat Bread lowers the risk of colon cancer.

A high-fiber diet from Carrot and Oats Whole Wheat Bread is linked to a reduced risk of colon cancer.

Fiber in Carrot and Oats Whole Wheat Bread improves skin health.

Fiber in Carrot and Oats Whole Wheat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Carrot and Oats Whole Wheat Bread helps lower blood pressure.

Adequate fiber in Carrot and Oats Whole Wheat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carrot and Oats Whole Wheat Bread boosts immune function.

Fiber in Carrot and Oats Whole Wheat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Carrot and Oats Whole Wheat Bread reduces the risk of type 2 diabetes.

Fiber in Carrot and Oats Whole Wheat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Carrot and Oats Whole Wheat Bread supports thyroid health.

Thyroid Health in Carrot and Oats Whole Wheat Bread is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Carrot and Oats Whole Wheat Bread supports cognitive function.

Cognitive Function in Carrot and Oats Whole Wheat Bread helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Carrot and Oats Whole Wheat Bread strengthens the immune system.

Immune System Support in Carrot and Oats Whole Wheat Bread helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Carrot and Oats Whole Wheat Bread supports hormonal balance.

Hormonal Balance in Carrot and Oats Whole Wheat Bread helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Carrot and Oats Whole Wheat Bread supports skin health.

Skin Health in Carrot and Oats Whole Wheat Bread is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Carrot and Oats Whole Wheat Bread supports detoxification.

Detoxification in Carrot and Oats Whole Wheat Bread assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Carrot and Oats Whole Wheat Bread supports fetal development.

Fetal Development in Carrot and Oats Whole Wheat Bread is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Carrot and Oats Whole Wheat Bread helps regulate metabolism.

Metabolism Regulation in Carrot and Oats Whole Wheat Bread ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Carrot and Oats Whole Wheat Bread promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Carrot and Oats Whole Wheat Bread is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 150 calories?

The amount of exercise required to burn off 1 slice Carrot and Oats Whole Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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