Carrot and Oats Whole Wheat Bread

Continental, World Breakfast

Total Energy

150

kcal

66.23

% from carbs

15.89

% from protein

17.88

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

15g

Protein

6g

12%

Water

80g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot and Oats Whole Wheat Bread

A typical serving 1 slice of Carrot and Oats Whole Wheat Bread (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot and Oats Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Carrot and Oats Whole Wheat Bread contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot and Oats Whole Wheat Bread depends on the ingredients exists in it. On average, 1 slice of Carrot and Oats Whole Wheat Bread (about 100 grams) contains approximately 6 grams of protein.

On average, 1 slice (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 25 grams of carbohydrates.

Carrot and Oats Whole Wheat Bread contains approximately 5 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 slice Carrot and Oats Whole Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.