Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy)

Side Dish, Vegetarian

Total Energy

200

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

250mg

10.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

12g

Protein

4g

8%

Water

80g

Sucrose

2g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

1UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy)

A typical serving 1 cup of Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) depends on the ingredients exists in it. On average, 1 cup of Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) (about 150 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 20 grams of carbohydrates.

Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) contains approximately 3 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.