Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy)
Side Dish, Vegetarian
7.84
% from protein39.22
% from carbs39.22
% from fatNutrition Facts
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Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) Nutrients FAQs
Nutrients
- Vitamin C:Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) has 15 mg of Vitamin C.
- Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) has 40mg of Calcium.
- Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) has 250mg of Sodium, Na.
- Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) has 350mg of Potassium, K.
- Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) has 2mg of Iron.
What is the calorie content of Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy)?
A typical serving 1 cup (150 grams) of Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) contains approximately 200 calories.
You can check the exact calorie content by logging Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) have?
The amount of fat in Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) have?
The protein content in Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) depends on the ingredients exists in it. On average, 1 cup (150 grams) of Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy), Download Nutribit app for healthier you!
How much sugar does a Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) have?
On average, 1 cup (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy).
How Much carbohydrates (carbs) is in Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy)?
The amount of carbohydrates (carbs) in Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy).
How Much Fiber is in Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy)?
Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) contains approximately 3 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) for healthier you!
What vitamins and minerals are in a Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy)?
Vitamins in Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy):
Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) contains following minerals:
General
Does Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) contain caffeine?
Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) does not contain any caffeine.
Does Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) contain alcohol?
Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) for free?
Yes! Since Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) with water tracking feature?
Nutribit automatically calculates the water content of Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) and adds it to your daily hydration log. Simply log Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy)
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.