Snake Gourd Salan (Snake Gourd Cooked In Tangy Spicy Curry)

Vegetarian

Total Energy

200

kcal

32.39

% from carbs

12.96

% from protein

54.66

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

8g

Protein

8g

16%

Water

160g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

120UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Snake Gourd Salan (Snake Gourd Cooked In Tangy Spicy Curry)

A typical serving 1 plate of Snake Gourd Salan (Snake Gourd Cooked In Tangy Spicy Curry) (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Snake Gourd Salan (Snake Gourd Cooked In Tangy Spicy Curry) depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Snake Gourd Salan (Snake Gourd Cooked In Tangy Spicy Curry) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Snake Gourd Salan (Snake Gourd Cooked In Tangy Spicy Curry) depends on the ingredients exists in it. On average, 1 plate of Snake Gourd Salan (Snake Gourd Cooked In Tangy Spicy Curry) (about 250 grams) contains approximately 8 grams of protein.

On average, 1 plate (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 20 grams of carbohydrates.

Snake Gourd Salan (Snake Gourd Cooked In Tangy Spicy Curry) contains approximately 6 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 plate Snake Gourd Salan (Snake Gourd Cooked In Tangy Spicy Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.