Vazhakkai Milagu Kootu - Plantains Pepper Curry

South Indian, Lunch

Total Energy

100

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

5g

Protein

3g

6%

Water

100g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Folic acid

5UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vazhakkai Milagu Kootu - Plantains Pepper Curry

A typical serving 1 serving of Vazhakkai Milagu Kootu - Plantains Pepper Curry (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vazhakkai Milagu Kootu - Plantains Pepper Curry depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Vazhakkai Milagu Kootu - Plantains Pepper Curry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vazhakkai Milagu Kootu - Plantains Pepper Curry depends on the ingredients exists in it. On average, 1 serving of Vazhakkai Milagu Kootu - Plantains Pepper Curry (about 150 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 15 grams of carbohydrates.

Vazhakkai Milagu Kootu - Plantains Pepper Curry contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Vazhakkai Milagu Kootu - Plantains Pepper Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.