Vazhakkai Milagu Kootu - Plantains Pepper Curry
South Indian, Lunch
10.26
% from protein51.28
% from carbs51.28
% from fatNutrition Facts
More items Like Vazhakkai Milagu Kootu - Plantains Pepper Curry
Pudalangai Milagu Kootu
South Indian, Side Dish
Kootu Curry
Main, Mild, Vegetable-based
Milagu Keerai Poricha Kootu - Palak And Moong Dal Kootu
Diabetic Friendly
Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry)
South Indian, Dinner
Milagu Rasam (Pepper Rasam)
South Indian, Lunch
Milagu Jeera Curry Leaf Sadam
South Indian, Lunch
Milagu Sadam (Instant Pepper Rice)
South Indian, Lunch
Pattani Kootu (Green Peas Curry)
Kerala, Side Dish
Jeera Milagu Rasam (Pepper Cumin Rasam)
South Indian, Lunch
Chettinad Cauliflower Pepper Fry (Milagu Pirattal)
Vegetarian
Vazhakkai Poriyal - Raw banana Roast With Pepper
Side Dish, Diabetic Friendly
Vazhaithandu Mor Kootu (Banana Stem Curry )
Lunch, Vegetarian
Sabsige Soppu Kootu (Dill Leaf Curry)
South Indian, Lunch
Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry
Kerala, Lunch
Southern Pepper Curry
The Spice Tailor
Kodava Kootu Curry - Coorg Style Mixed Vegetable Stew
Coorg, Lunch
Masala Oats, Curry & Pepper
Saffola
Soya Chunks Pepper Curry
Lunch, High Protein Vegetarian
Vazhakkai Milagu Kootu - Plantains Pepper Curry Nutrients FAQs
Nutrients
- Vitamin C:Vazhakkai Milagu Kootu - Plantains Pepper Curry has 10 mg of Vitamin C.
- Vazhakkai Milagu Kootu - Plantains Pepper Curry has 40mg of Calcium.
- Vazhakkai Milagu Kootu - Plantains Pepper Curry has 200mg of Sodium, Na.
- Vazhakkai Milagu Kootu - Plantains Pepper Curry has 300mg of Potassium, K.
- Vazhakkai Milagu Kootu - Plantains Pepper Curry has 2mg of Iron.
What is the calorie content of Vazhakkai Milagu Kootu - Plantains Pepper Curry?
A typical serving 1 serving (150 grams) of Vazhakkai Milagu Kootu - Plantains Pepper Curry contains approximately 100 calories.
You can check the exact calorie content by logging Vazhakkai Milagu Kootu - Plantains Pepper Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vazhakkai Milagu Kootu - Plantains Pepper Curry have?
The amount of fat in Vazhakkai Milagu Kootu - Plantains Pepper Curry depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Vazhakkai Milagu Kootu - Plantains Pepper Curry contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vazhakkai Milagu Kootu - Plantains Pepper Curry have?
The protein content in Vazhakkai Milagu Kootu - Plantains Pepper Curry depends on the ingredients exists in it. On average, 1 serving (150 grams) of Vazhakkai Milagu Kootu - Plantains Pepper Curry contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Vazhakkai Milagu Kootu - Plantains Pepper Curry, Download Nutribit app for healthier you!
How much sugar does a Vazhakkai Milagu Kootu - Plantains Pepper Curry have?
On average, 1 serving (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vazhakkai Milagu Kootu - Plantains Pepper Curry.
How Much carbohydrates (carbs) is in Vazhakkai Milagu Kootu - Plantains Pepper Curry?
The amount of carbohydrates (carbs) in Vazhakkai Milagu Kootu - Plantains Pepper Curry depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vazhakkai Milagu Kootu - Plantains Pepper Curry.
How Much Fiber is in Vazhakkai Milagu Kootu - Plantains Pepper Curry?
Vazhakkai Milagu Kootu - Plantains Pepper Curry contains approximately 3 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vazhakkai Milagu Kootu - Plantains Pepper Curry for healthier you!
What vitamins and minerals are in a Vazhakkai Milagu Kootu - Plantains Pepper Curry?
Vitamins in Vazhakkai Milagu Kootu - Plantains Pepper Curry:
Vazhakkai Milagu Kootu - Plantains Pepper Curry contains following minerals:
General
Does Vazhakkai Milagu Kootu - Plantains Pepper Curry contain caffeine?
Vazhakkai Milagu Kootu - Plantains Pepper Curry does not contain any caffeine.
Does Vazhakkai Milagu Kootu - Plantains Pepper Curry contain alcohol?
Vazhakkai Milagu Kootu - Plantains Pepper Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vazhakkai Milagu Kootu - Plantains Pepper Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vazhakkai Milagu Kootu - Plantains Pepper Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vazhakkai Milagu Kootu - Plantains Pepper Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vazhakkai Milagu Kootu - Plantains Pepper Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vazhakkai Milagu Kootu - Plantains Pepper Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vazhakkai Milagu Kootu - Plantains Pepper Curry for free?
Yes! Since Vazhakkai Milagu Kootu - Plantains Pepper Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vazhakkai Milagu Kootu - Plantains Pepper Curry with water tracking feature?
Nutribit automatically calculates the water content of Vazhakkai Milagu Kootu - Plantains Pepper Curry and adds it to your daily hydration log. Simply log Vazhakkai Milagu Kootu - Plantains Pepper Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vazhakkai Milagu Kootu - Plantains Pepper Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vazhakkai Milagu Kootu - Plantains Pepper Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vazhakkai Milagu Kootu - Plantains Pepper Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vazhakkai Milagu Kootu - Plantains Pepper Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vazhakkai Milagu Kootu - Plantains Pepper Curry
How to burn 100 calories?
The amount of exercise required to burn off 1 serving Vazhakkai Milagu Kootu - Plantains Pepper Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.