Saffron Bun
Bread, Rich in saffron flavor
6.9
% from protein62.07
% from carbs62.07
% from fatNutrition Facts
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Saffron Bun Nutrients FAQs
Nutrients
- Saffron Bun has 80mg of Calcium.
- Saffron Bun has 350mg of Sodium, Na.
- Saffron Bun has 150mg of Potassium, K.
- Saffron Bun has 1.5mg of Iron.
What is the calorie content of Saffron Bun?
A typical serving 1 bun (90 grams) of Saffron Bun contains approximately 290 calories.
You can check the exact calorie content by logging Saffron Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saffron Bun have?
The amount of fat in Saffron Bun depends on the ingredients and preparation method. On average, one serving 1 bun (90 grams) of Saffron Bun contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saffron Bun have?
The protein content in Saffron Bun depends on the ingredients exists in it. On average, 1 bun (90 grams) of Saffron Bun contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Saffron Bun, Download Nutribit app for healthier you!
How much sugar does a Saffron Bun have?
On average, 1 bun (90 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saffron Bun.
How Much carbohydrates (carbs) is in Saffron Bun?
The amount of carbohydrates (carbs) in Saffron Bun depends on its serving size and preparation. On average, 1 bun (90 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saffron Bun.
How Much Fiber is in Saffron Bun?
Saffron Bun contains approximately 2 grams of fiber in 1 bun (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saffron Bun for healthier you!
What vitamins and minerals are in a Saffron Bun?
Saffron Bun contains following minerals:
General
Does Saffron Bun contain caffeine?
Saffron Bun does not contain any caffeine.
Does Saffron Bun contain alcohol?
Saffron Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saffron Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saffron Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saffron Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saffron Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saffron Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saffron Bun for free?
Yes! Since Saffron Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saffron Bun with water tracking feature?
Nutribit automatically calculates the water content of Saffron Bun and adds it to your daily hydration log. Simply log Saffron Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saffron Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saffron Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saffron Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saffron Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saffron Bun
Total Carbohydrates in Saffron Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Saffron Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Saffron Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Saffron Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Saffron Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Saffron Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Saffron Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Saffron Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Saffron Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Saffron Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Saffron Bun enhances brain function and helps improve memory and focus.
Glucose from Saffron Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Saffron Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Saffron Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Saffron Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Saffron Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Saffron Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Saffron Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Saffron Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Saffron Bun, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Saffron Bun supports fluid balance.
Maintains Fluid Balance in Saffron Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saffron Bun supports nerve function.
Supports Nerve Function in Saffron Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saffron Bun helps regulate blood pressure.
Regulates Blood Pressure in Saffron Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saffron Bun supports muscle function.
Aids Muscle Function in Saffron Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Saffron Bun aids nutrient absorption.
Improves Nutrient Absorption in Saffron Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saffron Bun helps balance pH levels.
Balances pH Levels in Saffron Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Saffron Bun supports bone health.
Supports Bone Health in Saffron Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 bun Saffron Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.