Saffron Yogurt

Yogurt, Creamy, Floral

Total Energy

18

kcal

43.96

% from carbs

26.37

% from protein

29.67

% from fats

In 15 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.4g

2%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

40mg

1.7%

Potassium, K

60mg

1.3%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

1.2g

2.4%

Water

10g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.1MG_ATE

Folic acid

1UG

Iron, Fe

0.3mg

Calcium, Ca

20mg

Zinc, Zn

0.1mg

Magnesium, Mg

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saffron Yogurt

A typical serving 1 tbsp of Saffron Yogurt (15 grams) contains approximately 18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saffron Yogurt depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Saffron Yogurt contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saffron Yogurt depends on the ingredients exists in it. On average, 1 tbsp of Saffron Yogurt (about 15 grams) contains approximately 1.2 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 2 grams of carbohydrates.

Saffron Yogurt contains approximately grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 18 calories?

The amount of exercise required to burn off 1 tbsp Saffron Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.