Zucchini and Bell Pepper Salad

Salad, Low Calorie, Hydrating

Total Energy

80

kcal

69.77

% from carbs

9.3

% from protein

20.93

% from fats

In 170 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1.2g

Sodium, Na

25mg

1.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

2g

Protein

2g

4%

Water

120g

Sucrose

3g

Calcium, Ca

30mg

Iron, Fe

0.8mg

Magnesium, Mg

25mg

Zinc, Zn

0.8mg

Vitamin A, RAE

150UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

20mg

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zucchini and Bell Pepper Salad

A typical serving 1 cup of Zucchini and Bell Pepper Salad (170 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zucchini and Bell Pepper Salad depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Zucchini and Bell Pepper Salad contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zucchini and Bell Pepper Salad depends on the ingredients exists in it. On average, 1 cup of Zucchini and Bell Pepper Salad (about 170 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 170 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 170 grams) contains about 15 grams of carbohydrates.

Zucchini and Bell Pepper Salad contains approximately 3 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup Zucchini and Bell Pepper Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.