Spinach Tomato Soup Italian Style

Dinner, Vegetarian

13.79

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 5 g

Protein 5 g
10%

Vitamin A, RAE 1000 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Folic acid 5 UG

Iron 100 mg

Zinc 30 mg

Spinach Tomato Soup Italian Style Nutrients FAQs

Nutrients

What is the calorie content of Spinach Tomato Soup Italian Style?

A typical serving 1 bowl (250 grams) of Spinach Tomato Soup Italian Style contains approximately 150 calories.

You can check the exact calorie content by logging Spinach Tomato Soup Italian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Tomato Soup Italian Style have?

The amount of fat in Spinach Tomato Soup Italian Style depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Spinach Tomato Soup Italian Style contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Tomato Soup Italian Style have?

The protein content in Spinach Tomato Soup Italian Style depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Spinach Tomato Soup Italian Style contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Tomato Soup Italian Style, Download Nutribit app for healthier you!

How much sugar does a Spinach Tomato Soup Italian Style have?

On average, 1 bowl (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Tomato Soup Italian Style.

How Much carbohydrates (carbs) is in Spinach Tomato Soup Italian Style?

The amount of carbohydrates (carbs) in Spinach Tomato Soup Italian Style depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Tomato Soup Italian Style.

How Much Fiber is in Spinach Tomato Soup Italian Style?

Spinach Tomato Soup Italian Style contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Tomato Soup Italian Style for healthier you!

What vitamins and minerals are in a Spinach Tomato Soup Italian Style?

Vitamins in Spinach Tomato Soup Italian Style:

  • Vitamin C:Spinach Tomato Soup Italian Style has 30 mg of Vitamin C.

Spinach Tomato Soup Italian Style contains following minerals:

  • Spinach Tomato Soup Italian Style has 500mg of Sodium, Na.
  • Spinach Tomato Soup Italian Style has 400mg of Potassium, K.
  • Spinach Tomato Soup Italian Style has 100mg of Iron.

General

Does Spinach Tomato Soup Italian Style contain caffeine?

Spinach Tomato Soup Italian Style does not contain any caffeine.

Does Spinach Tomato Soup Italian Style contain alcohol?

Spinach Tomato Soup Italian Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Tomato Soup Italian Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Tomato Soup Italian Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Tomato Soup Italian Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Tomato Soup Italian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Tomato Soup Italian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Tomato Soup Italian Style for free?

Yes! Since Spinach Tomato Soup Italian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Tomato Soup Italian Style with water tracking feature?

Nutribit automatically calculates the water content of Spinach Tomato Soup Italian Style and adds it to your daily hydration log. Simply log Spinach Tomato Soup Italian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Tomato Soup Italian Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Tomato Soup Italian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Tomato Soup Italian Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Tomato Soup Italian Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Tomato Soup Italian Style

Fiber and Zinc in Spinach Tomato Soup Italian Style improves skin health.

  • Fiber in Spinach Tomato Soup Italian Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spinach Tomato Soup Italian Style helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Spinach Tomato Soup Italian Style supports digestion.

Fiber in Spinach Tomato Soup Italian Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach Tomato Soup Italian Style supports heart health.

Soluble fiber in Spinach Tomato Soup Italian Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach Tomato Soup Italian Style aids in weight management.

Fiber-rich foods in Spinach Tomato Soup Italian Style increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach Tomato Soup Italian Style regulates blood sugar.

Fiber in Spinach Tomato Soup Italian Style helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach Tomato Soup Italian Style promotes gut health.

Fiber in Spinach Tomato Soup Italian Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach Tomato Soup Italian Style lowers the risk of colon cancer.

A high-fiber diet from Spinach Tomato Soup Italian Style is linked to a reduced risk of colon cancer.

Fiber in Spinach Tomato Soup Italian Style helps lower blood pressure.

Adequate fiber in Spinach Tomato Soup Italian Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach Tomato Soup Italian Style boosts immune function.

Fiber in Spinach Tomato Soup Italian Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach Tomato Soup Italian Style reduces the risk of type 2 diabetes.

Fiber in Spinach Tomato Soup Italian Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spinach Tomato Soup Italian Style supports fluid balance.

Maintains Fluid Balance in Spinach Tomato Soup Italian Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach Tomato Soup Italian Style supports nerve function.

Supports Nerve Function in Spinach Tomato Soup Italian Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach Tomato Soup Italian Style helps regulate blood pressure.

Regulates Blood Pressure in Spinach Tomato Soup Italian Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach Tomato Soup Italian Style supports muscle function.

Aids Muscle Function in Spinach Tomato Soup Italian Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach Tomato Soup Italian Style aids nutrient absorption.

Improves Nutrient Absorption in Spinach Tomato Soup Italian Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach Tomato Soup Italian Style helps balance pH levels.

Balances pH Levels in Spinach Tomato Soup Italian Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach Tomato Soup Italian Style supports bone health.

Supports Bone Health in Spinach Tomato Soup Italian Style helps retain calcium and prevent the loss of bone density over time.

Zinc in Spinach Tomato Soup Italian Style boosts immune system

Boosts Immune System in Spinach Tomato Soup Italian Style is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spinach Tomato Soup Italian Style promotes wound healing

Promotes Wound Healing in Spinach Tomato Soup Italian Style plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spinach Tomato Soup Italian Style supports growth and development

Supports Growth and Development in Spinach Tomato Soup Italian Style is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spinach Tomato Soup Italian Style enhances brain function

Enhances Brain Function in Spinach Tomato Soup Italian Style is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spinach Tomato Soup Italian Style regulates hormonal balance

Regulates Hormonal Balance in Spinach Tomato Soup Italian Style helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spinach Tomato Soup Italian Style supports healthy vision

Supports Healthy Vision in Spinach Tomato Soup Italian Style is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spinach Tomato Soup Italian Style improves digestive health

Improves Digestive Health in Spinach Tomato Soup Italian Style supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spinach Tomato Soup Italian Style maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spinach Tomato Soup Italian Style plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spinach Tomato Soup Italian Style reduces inflammation

Reduces Inflammation in Spinach Tomato Soup Italian Style has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Spinach Tomato Soup Italian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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