Guar Fali Masala Vegetable

Vegetarian

12.66

% from protein

30.38

% from carbs

30.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
150
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 6 g
Sodium, Na 250 mg
10.9%
Potassium, K 400 mg
8.5%
Total Carbohydrates 12 g
4.4%
Fiber 6 g
21.4%
Sugars 3 g
6%
Protein 5 g
10%
Water 120 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 60 mg
Biotin 5 UG
Folic acid 50 UG
Calcium 100 mg
Iron 3 mg
Magnesium 40 mg
Zinc 1.2 mg
Sucrose 1 g
Glucose 2 g

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Guar Fali Masala Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Guar Fali Masala Vegetable?

A typical serving 1 cup (150 grams) of Guar Fali Masala Vegetable contains approximately 150 calories.

You can check the exact calorie content by logging Guar Fali Masala Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guar Fali Masala Vegetable have?

The amount of fat in Guar Fali Masala Vegetable depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Guar Fali Masala Vegetable contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guar Fali Masala Vegetable have?

The protein content in Guar Fali Masala Vegetable depends on the ingredients exists in it. On average, 1 cup (150 grams) of Guar Fali Masala Vegetable contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Guar Fali Masala Vegetable, Download Nutribit app for healthier you!

How much sugar does a Guar Fali Masala Vegetable have?

On average, 1 cup (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guar Fali Masala Vegetable.

How Much carbohydrates (carbs) is in Guar Fali Masala Vegetable?

The amount of carbohydrates (carbs) in Guar Fali Masala Vegetable depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guar Fali Masala Vegetable.

How Much Fiber is in Guar Fali Masala Vegetable?

Guar Fali Masala Vegetable contains approximately 6 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guar Fali Masala Vegetable for healthier you!

What vitamins and minerals are in a Guar Fali Masala Vegetable?

Vitamins in Guar Fali Masala Vegetable:

  • Vitamin C:Guar Fali Masala Vegetable has 60 mg of Vitamin C.

Guar Fali Masala Vegetable contains following minerals:

  • Guar Fali Masala Vegetable has 100mg of Calcium.
  • Guar Fali Masala Vegetable has 250mg of Sodium, Na.
  • Guar Fali Masala Vegetable has 400mg of Potassium, K.
  • Guar Fali Masala Vegetable has 3mg of Iron.

General

Does Guar Fali Masala Vegetable contain caffeine?

Guar Fali Masala Vegetable does not contain any caffeine.

Does Guar Fali Masala Vegetable contain alcohol?

Guar Fali Masala Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guar Fali Masala Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guar Fali Masala Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guar Fali Masala Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guar Fali Masala Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guar Fali Masala Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guar Fali Masala Vegetable for free?

Yes! Since Guar Fali Masala Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guar Fali Masala Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Guar Fali Masala Vegetable and adds it to your daily hydration log. Simply log Guar Fali Masala Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guar Fali Masala Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guar Fali Masala Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guar Fali Masala Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guar Fali Masala Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guar Fali Masala Vegetable

Fiber in Guar Fali Masala Vegetable supports digestion.

Fiber in Guar Fali Masala Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Guar Fali Masala Vegetable supports heart health.

Soluble fiber in Guar Fali Masala Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Guar Fali Masala Vegetable aids in weight management.

Fiber-rich foods in Guar Fali Masala Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Guar Fali Masala Vegetable regulates blood sugar.

Fiber in Guar Fali Masala Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Guar Fali Masala Vegetable promotes gut health.

Fiber in Guar Fali Masala Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Guar Fali Masala Vegetable lowers the risk of colon cancer.

A high-fiber diet from Guar Fali Masala Vegetable is linked to a reduced risk of colon cancer.

Fiber in Guar Fali Masala Vegetable improves skin health.

Fiber in Guar Fali Masala Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Guar Fali Masala Vegetable helps lower blood pressure.

Adequate fiber in Guar Fali Masala Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Guar Fali Masala Vegetable boosts immune function.

Fiber in Guar Fali Masala Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Guar Fali Masala Vegetable reduces the risk of type 2 diabetes.

Fiber in Guar Fali Masala Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Guar Fali Masala Vegetable

Set Your Weight

4,783 steps

Average 2.3 ft stride

41 mins walk

5 km/hr or 3 mph

15 mins run

9 km/hr or 6 mph

36 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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