Guar Fali Masala Vegetable

Vegetarian

Total Energy

150

kcal

30.38

% from carbs

12.66

% from protein

56.96

% from fats

In 150 g

% daily value


Total Fat

10g

15.4%


Saturated

2g

10%


Polyunsaturated

2g


Monounsaturated

6g



Sodium, Na

250mg

10.9%


Potassium, K

400mg

8.5%


Total Carbohydrates

12g

4.4%


Fiber

6g

21.4%


Sugars

3g

6%


Protein

5g

10%


Water

120g





Sucrose

1g


Glucose

2g


Calcium, Ca

100mg


Iron, Fe

3mg


Magnesium, Mg

40mg


Zinc, Zn

1.2mg


Vitamin A, RAE

300UG



Vitamin E

2MG_ATE


Vitamin C, total ascorbic acid

60mg


Biotin

5UG


Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guar Fali Masala Vegetable

A typical serving 1 cup of Guar Fali Masala Vegetable (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guar Fali Masala Vegetable depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Guar Fali Masala Vegetable contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guar Fali Masala Vegetable depends on the ingredients exists in it. On average, 1 cup of Guar Fali Masala Vegetable (about 150 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 12 grams of carbohydrates.

Guar Fali Masala Vegetable contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Guar Fali Masala Vegetable

Set Your Weight

4,783 steps

Average 2.3 ft stride

41 mins walk

5 km/hr or 3 mph

15 mins run

9 km/hr or 6 mph

36 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.