Punjabi Masala Lobia Vegetable

Punjabi, Lunch

Total Energy

190

kcal

46.78

% from carbs

16.37

% from protein

36.84

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

160mg

7%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

7g

Protein

7g

14%

Water

130g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

35mg

Vitamin E

3MG_ATE

Folic acid

40UG

Iron, Fe

3.5mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Punjabi Masala Lobia Vegetable

A typical serving 1 serving of Punjabi Masala Lobia Vegetable (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Masala Lobia Vegetable depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Punjabi Masala Lobia Vegetable contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Masala Lobia Vegetable depends on the ingredients exists in it. On average, 1 serving of Punjabi Masala Lobia Vegetable (about 150 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Punjabi Masala Lobia Vegetable contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Punjabi Lobia Masala

Punjabi, Lunch

250 kcal

Lobia Masala

Punjabi, Lunch

220 kcal

Punjabi Chana Masala

Punjabi, Main Course

300 kcal

Khakhra Punjabi Masala

JABSONS

490 kcal

Punjabi Rajma Masala

Main Course, Vegetarian

250 kcal

Punjabi Channa Masala Daal

The Spice Tailor

111 kcal

Punjabi Garam Masala Powder

Spice, Vegetarian

60 kcal

Paneer Punjabi Chaap Masala

Vegetarian, Spicy, Rich

370 kcal

Veg Punjabi Chaap Masala

Main Dish, Spicy

330 kcal

Lobia Masala (Black Eyed Beans Curry)

Dinner, Vegetarian

200 kcal

No Onion No Garlic Lobia Masala

Dinner, No Onion No Garlic (Sattvic)

120 kcal

Punjabi Mixed Vegetable Kadai

Punjabi, Dinner

350 kcal

One Pot Punjabi Rajma Masala

Main Course, Vegetarian

330 kcal

Punjabi King Prawn Tikka Masala

Luxury

440 kcal

Lobia Curry

Curry, Hearty

380 kcal

Cooking Sauce, Punjabi Tikka Masala, Mild

Kitchens of India

60 kcal

Vegetable Masala Burger

Trader Joe's

140 kcal

Mixed Vegetable Masala

M&S

170 kcal

Masala Vegetable Pizza

Main, Vegetarian, Rich in Fiber

290 kcal

Vegetable Tikka Masala

Tasty Bite

132 kcal

Chana Masala, Vegetable

Giant

490 kcal

Vegetable Masala Burgers

Tandoor Chef

120 kcal

Chatpata Lobia Chaat

Snack, High Protein Vegetarian

150 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 serving Punjabi Masala Lobia Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.