Punjabi Masala Lobia Vegetable
Punjabi, Lunch
16.37
% from protein46.78
% from carbs46.78
% from fatNutrition Facts
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Punjabi Masala Lobia Vegetable Nutrients FAQs
Nutrients
- Vitamin C:Punjabi Masala Lobia Vegetable has 35 mg of Vitamin C.
- Punjabi Masala Lobia Vegetable has 50mg of Calcium.
- Punjabi Masala Lobia Vegetable has 160mg of Sodium, Na.
- Punjabi Masala Lobia Vegetable has 400mg of Potassium, K.
- Punjabi Masala Lobia Vegetable has 3.5mg of Iron.
What is the calorie content of Punjabi Masala Lobia Vegetable?
A typical serving 1 serving (150 grams) of Punjabi Masala Lobia Vegetable contains approximately 190 calories.
You can check the exact calorie content by logging Punjabi Masala Lobia Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Masala Lobia Vegetable have?
The amount of fat in Punjabi Masala Lobia Vegetable depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Punjabi Masala Lobia Vegetable contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Masala Lobia Vegetable have?
The protein content in Punjabi Masala Lobia Vegetable depends on the ingredients exists in it. On average, 1 serving (150 grams) of Punjabi Masala Lobia Vegetable contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Masala Lobia Vegetable, Download Nutribit app for healthier you!
How much sugar does a Punjabi Masala Lobia Vegetable have?
On average, 1 serving (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Masala Lobia Vegetable.
How Much carbohydrates (carbs) is in Punjabi Masala Lobia Vegetable?
The amount of carbohydrates (carbs) in Punjabi Masala Lobia Vegetable depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Masala Lobia Vegetable.
How Much Fiber is in Punjabi Masala Lobia Vegetable?
Punjabi Masala Lobia Vegetable contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Masala Lobia Vegetable for healthier you!
What vitamins and minerals are in a Punjabi Masala Lobia Vegetable?
Vitamins in Punjabi Masala Lobia Vegetable:
Punjabi Masala Lobia Vegetable contains following minerals:
General
Does Punjabi Masala Lobia Vegetable contain caffeine?
Punjabi Masala Lobia Vegetable does not contain any caffeine.
Does Punjabi Masala Lobia Vegetable contain alcohol?
Punjabi Masala Lobia Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Masala Lobia Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Masala Lobia Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Masala Lobia Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Masala Lobia Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Masala Lobia Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Masala Lobia Vegetable for free?
Yes! Since Punjabi Masala Lobia Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Masala Lobia Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Masala Lobia Vegetable and adds it to your daily hydration log. Simply log Punjabi Masala Lobia Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Masala Lobia Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Masala Lobia Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Masala Lobia Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Masala Lobia Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Masala Lobia Vegetable
Fiber and Zinc in Punjabi Masala Lobia Vegetable improves skin health.
Fiber in Punjabi Masala Lobia Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Punjabi Masala Lobia Vegetable helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Punjabi Masala Lobia Vegetable supports digestion.
Fiber in Punjabi Masala Lobia Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Punjabi Masala Lobia Vegetable supports heart health.
Soluble fiber in Punjabi Masala Lobia Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Punjabi Masala Lobia Vegetable aids in weight management.
Fiber-rich foods in Punjabi Masala Lobia Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Punjabi Masala Lobia Vegetable regulates blood sugar.
Fiber in Punjabi Masala Lobia Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Punjabi Masala Lobia Vegetable promotes gut health.
Fiber in Punjabi Masala Lobia Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Punjabi Masala Lobia Vegetable lowers the risk of colon cancer.
A high-fiber diet from Punjabi Masala Lobia Vegetable is linked to a reduced risk of colon cancer.
Fiber in Punjabi Masala Lobia Vegetable helps lower blood pressure.
Adequate fiber in Punjabi Masala Lobia Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Punjabi Masala Lobia Vegetable boosts immune function.
Fiber in Punjabi Masala Lobia Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Punjabi Masala Lobia Vegetable reduces the risk of type 2 diabetes.
Fiber in Punjabi Masala Lobia Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Punjabi Masala Lobia Vegetable boosts immune system
Boosts Immune System in Punjabi Masala Lobia Vegetable is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Punjabi Masala Lobia Vegetable promotes wound healing
Promotes Wound Healing in Punjabi Masala Lobia Vegetable plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Punjabi Masala Lobia Vegetable supports growth and development
Supports Growth and Development in Punjabi Masala Lobia Vegetable is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Punjabi Masala Lobia Vegetable enhances brain function
Enhances Brain Function in Punjabi Masala Lobia Vegetable is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Punjabi Masala Lobia Vegetable regulates hormonal balance
Regulates Hormonal Balance in Punjabi Masala Lobia Vegetable helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Punjabi Masala Lobia Vegetable supports healthy vision
Supports Healthy Vision in Punjabi Masala Lobia Vegetable is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Punjabi Masala Lobia Vegetable improves digestive health
Improves Digestive Health in Punjabi Masala Lobia Vegetable supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Punjabi Masala Lobia Vegetable maintains healthy reproductive function
Maintains Healthy Reproductive Function in Punjabi Masala Lobia Vegetable plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Punjabi Masala Lobia Vegetable reduces inflammation
Reduces Inflammation in Punjabi Masala Lobia Vegetable has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 190 calories?
The amount of exercise required to burn off 1 serving Punjabi Masala Lobia Vegetable
Set Your Weight
6,067 steps
Average 2.3 ft stride
52 mins walk
5 km/hr or 3 mph
18 mins run
9 km/hr or 6 mph
45 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.