Masala Dosa With Vegetable Filling

South Indian, South Indian Breakfast

8.76

% from protein

58.39

% from carbs

58.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 40 g
14.5%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 20 g

Protein 6 g
12%

Water 50 g

Vitamin A, RAE 300 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 0.2 UG

Folic acid 60 UG

Calcium 30 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1.5 mg

Iodine 20 UG

Sucrose 2 g

Glucose 2 g

Masala Dosa With Vegetable Filling Nutrients FAQs

Nutrients

What is the calorie content of Masala Dosa With Vegetable Filling?

A typical serving 1 piece (200 grams) of Masala Dosa With Vegetable Filling contains approximately 300 calories.

You can check the exact calorie content by logging Masala Dosa With Vegetable Filling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala Dosa With Vegetable Filling have?

The amount of fat in Masala Dosa With Vegetable Filling depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Masala Dosa With Vegetable Filling contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala Dosa With Vegetable Filling have?

The protein content in Masala Dosa With Vegetable Filling depends on the ingredients exists in it. On average, 1 piece (200 grams) of Masala Dosa With Vegetable Filling contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Masala Dosa With Vegetable Filling, Download Nutribit app for healthier you!

How much sugar does a Masala Dosa With Vegetable Filling have?

On average, 1 piece (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Dosa With Vegetable Filling.

How Much carbohydrates (carbs) is in Masala Dosa With Vegetable Filling?

The amount of carbohydrates (carbs) in Masala Dosa With Vegetable Filling depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala Dosa With Vegetable Filling.

How Much Fiber is in Masala Dosa With Vegetable Filling?

Masala Dosa With Vegetable Filling contains approximately 4 grams of fiber in 1 piece (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Dosa With Vegetable Filling for healthier you!

What vitamins and minerals are in a Masala Dosa With Vegetable Filling?

Vitamins in Masala Dosa With Vegetable Filling:

  • Vitamin C:Masala Dosa With Vegetable Filling has 10 mg of Vitamin C.

Masala Dosa With Vegetable Filling contains following minerals:

  • Masala Dosa With Vegetable Filling has 30mg of Calcium.
  • Masala Dosa With Vegetable Filling has 400mg of Sodium, Na.
  • Masala Dosa With Vegetable Filling has 200mg of Potassium, K.
  • Masala Dosa With Vegetable Filling has 2mg of Iron.

General

Does Masala Dosa With Vegetable Filling contain caffeine?

Masala Dosa With Vegetable Filling does not contain any caffeine.

Does Masala Dosa With Vegetable Filling contain alcohol?

Masala Dosa With Vegetable Filling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala Dosa With Vegetable Filling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Dosa With Vegetable Filling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala Dosa With Vegetable Filling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala Dosa With Vegetable Filling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Dosa With Vegetable Filling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala Dosa With Vegetable Filling for free?

Yes! Since Masala Dosa With Vegetable Filling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala Dosa With Vegetable Filling with water tracking feature?

Nutribit automatically calculates the water content of Masala Dosa With Vegetable Filling and adds it to your daily hydration log. Simply log Masala Dosa With Vegetable Filling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala Dosa With Vegetable Filling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala Dosa With Vegetable Filling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala Dosa With Vegetable Filling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala Dosa With Vegetable Filling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala Dosa With Vegetable Filling

Sodium, Na in Masala Dosa With Vegetable Filling supports fluid balance.

Maintains Fluid Balance in Masala Dosa With Vegetable Filling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Masala Dosa With Vegetable Filling supports nerve function.

Supports Nerve Function in Masala Dosa With Vegetable Filling helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Masala Dosa With Vegetable Filling helps regulate blood pressure.

Regulates Blood Pressure in Masala Dosa With Vegetable Filling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Masala Dosa With Vegetable Filling supports muscle function.

Aids Muscle Function in Masala Dosa With Vegetable Filling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Masala Dosa With Vegetable Filling aids nutrient absorption.

Improves Nutrient Absorption in Masala Dosa With Vegetable Filling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Masala Dosa With Vegetable Filling helps balance pH levels.

Balances pH Levels in Masala Dosa With Vegetable Filling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Masala Dosa With Vegetable Filling supports bone health.

Supports Bone Health in Masala Dosa With Vegetable Filling helps retain calcium and prevent the loss of bone density over time.

Zinc in Masala Dosa With Vegetable Filling boosts immune system

Boosts Immune System in Masala Dosa With Vegetable Filling is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Masala Dosa With Vegetable Filling promotes wound healing

Promotes Wound Healing in Masala Dosa With Vegetable Filling plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Masala Dosa With Vegetable Filling supports growth and development

Supports Growth and Development in Masala Dosa With Vegetable Filling is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Masala Dosa With Vegetable Filling improves skin health

Improves Skin Health in Masala Dosa With Vegetable Filling helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Masala Dosa With Vegetable Filling enhances brain function

Enhances Brain Function in Masala Dosa With Vegetable Filling is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Masala Dosa With Vegetable Filling regulates hormonal balance

Regulates Hormonal Balance in Masala Dosa With Vegetable Filling helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Masala Dosa With Vegetable Filling supports healthy vision

Supports Healthy Vision in Masala Dosa With Vegetable Filling is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Masala Dosa With Vegetable Filling improves digestive health

Improves Digestive Health in Masala Dosa With Vegetable Filling supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Masala Dosa With Vegetable Filling maintains healthy reproductive function

Maintains Healthy Reproductive Function in Masala Dosa With Vegetable Filling plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Masala Dosa With Vegetable Filling reduces inflammation

Reduces Inflammation in Masala Dosa With Vegetable Filling has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 piece Masala Dosa With Vegetable Filling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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