Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie

Snack, Vegetarian

7.64

% from protein

63.69

% from carbs

63.69

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.5 g
7.5%

Polyunsaturated 1 g

Monounsaturated 2.5 g

Sodium, Na 100 mg
4.3%

Potassium, K 100 mg
2.1%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 10 g
20%

Starch 10 g

Protein 3 g
6%

Water 40 g

Vitamin A, RAE 50 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 5 UG

Folic acid 10 UG

Calcium 20 mg

Iron 2 mg

Magnesium 10 mg

Zinc 1 mg

Sucrose 5 g

Glucose 5 g

Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie?

A typical serving 1 cookie (50 grams) of Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie contains approximately 150 calories.

You can check the exact calorie content by logging Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie have?

The amount of fat in Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie depends on the ingredients and preparation method. On average, one serving 1 cookie (50 grams) of Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie have?

The protein content in Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie depends on the ingredients exists in it. On average, 1 cookie (50 grams) of Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie have?

On average, 1 cookie (50 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie.

How Much carbohydrates (carbs) is in Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie?

The amount of carbohydrates (carbs) in Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie depends on its serving size and preparation. On average, 1 cookie (50 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie.

How Much Fiber is in Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie?

Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie contains approximately 2 grams of fiber in 1 cookie (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie for healthier you!

What vitamins and minerals are in a Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie?

Vitamins in Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie:

  • Vitamin C:Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie has 5 mg of Vitamin C.

Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie contains following minerals:

  • Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie has 20mg of Calcium.
  • Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie has 100mg of Sodium, Na.
  • Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie has 100mg of Potassium, K.
  • Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie has 2mg of Iron.

General

Does Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie contain caffeine?

Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie does not contain any caffeine.

Does Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie contain alcohol?

Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie for free?

Yes! Since Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie and adds it to your daily hydration log. Simply log Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie

How to burn 150 calories?

The amount of exercise required to burn off 1 cookie Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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