Egg and Whole Wheat Toast
Common Food
19.69
% from protein22.15
% from carbs22.15
% from fatNutrition Facts
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Egg and Whole Wheat Toast Nutrients FAQs
Nutrients
- Egg and Whole Wheat Toast has 450mg of Sodium, Na.
- Egg and Whole Wheat Toast has 180mg of Potassium, K.
- Egg and Whole Wheat Toast has 2.2mg of Iron.
What is the calorie content of Egg and Whole Wheat Toast?
A typical serving 1 Piece (159 grams) of Egg and Whole Wheat Toast contains approximately 330 calories.
You can check the exact calorie content by logging Egg and Whole Wheat Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg and Whole Wheat Toast have?
The amount of fat in Egg and Whole Wheat Toast depends on the ingredients and preparation method. On average, one serving 1 Piece (159 grams) of Egg and Whole Wheat Toast contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg and Whole Wheat Toast have?
The protein content in Egg and Whole Wheat Toast depends on the ingredients exists in it. On average, 1 Piece (159 grams) of Egg and Whole Wheat Toast contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Egg and Whole Wheat Toast, Download Nutribit app for healthier you!
How much sugar does a Egg and Whole Wheat Toast have?
On average, 1 Piece (159 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg and Whole Wheat Toast.
How Much carbohydrates (carbs) is in Egg and Whole Wheat Toast?
The amount of carbohydrates (carbs) in Egg and Whole Wheat Toast depends on its serving size and preparation. On average, 1 Piece (159 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg and Whole Wheat Toast.
How Much Fiber is in Egg and Whole Wheat Toast?
Egg and Whole Wheat Toast contains approximately 3 grams of fiber in 1 Piece (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg and Whole Wheat Toast for healthier you!
What vitamins and minerals are in a Egg and Whole Wheat Toast?
Egg and Whole Wheat Toast contains following minerals:
General
Does Egg and Whole Wheat Toast contain caffeine?
Egg and Whole Wheat Toast does not contain any caffeine.
Does Egg and Whole Wheat Toast contain alcohol?
Egg and Whole Wheat Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg and Whole Wheat Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg and Whole Wheat Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg and Whole Wheat Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg and Whole Wheat Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg and Whole Wheat Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg and Whole Wheat Toast for free?
Yes! Since Egg and Whole Wheat Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg and Whole Wheat Toast with water tracking feature?
Nutribit automatically calculates the water content of Egg and Whole Wheat Toast and adds it to your daily hydration log. Simply log Egg and Whole Wheat Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg and Whole Wheat Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg and Whole Wheat Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg and Whole Wheat Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg and Whole Wheat Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg and Whole Wheat Toast
Protein in Egg and Whole Wheat Toast supports building and repairing tissues.
Builds and repairs tissues in Egg and Whole Wheat Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg and Whole Wheat Toast supports immune function.
Supports immune function in Egg and Whole Wheat Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg and Whole Wheat Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg and Whole Wheat Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg and Whole Wheat Toast provides energy.
Provides energy in Egg and Whole Wheat Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg and Whole Wheat Toast supports muscle growth and strength.
Supports muscle growth and strength in Egg and Whole Wheat Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg and Whole Wheat Toast helps in weight management.
Helps in weight management in Egg and Whole Wheat Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg and Whole Wheat Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg and Whole Wheat Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg and Whole Wheat Toast supports bone health.
Supports bone health in Egg and Whole Wheat Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg and Whole Wheat Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Egg and Whole Wheat Toast is essential for the health and growth of hair, skin, and nails.
Protein in Egg and Whole Wheat Toast regulates blood sugar levels.
Regulates blood sugar levels in Egg and Whole Wheat Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg and Whole Wheat Toast supports fluid balance.
Maintains Fluid Balance in Egg and Whole Wheat Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg and Whole Wheat Toast supports nerve function.
Supports Nerve Function in Egg and Whole Wheat Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg and Whole Wheat Toast helps regulate blood pressure.
Regulates Blood Pressure in Egg and Whole Wheat Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg and Whole Wheat Toast supports muscle function.
Aids Muscle Function in Egg and Whole Wheat Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg and Whole Wheat Toast aids nutrient absorption.
Improves Nutrient Absorption in Egg and Whole Wheat Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg and Whole Wheat Toast helps balance pH levels.
Balances pH Levels in Egg and Whole Wheat Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg and Whole Wheat Toast supports bone health.
Supports Bone Health in Egg and Whole Wheat Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 Piece Egg and Whole Wheat Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.