French Red Sorrel Two Bean Soup

High Protein Vegetarian

18.3

% from protein

52.29

% from carbs

52.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 400 mg
17.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 8 g

Protein 7 g
14%

Water 210 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 20 UG

Folic acid 0.8 UG

Calcium 80 mg

Iron 40 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 30 UG

Sucrose 2 g

Glucose 2 g

Lactose 1 g

French Red Sorrel Two Bean Soup Nutrients FAQs

Nutrients

What is the calorie content of French Red Sorrel Two Bean Soup?

A typical serving 1 bowl (250 grams) of French Red Sorrel Two Bean Soup contains approximately 150 calories.

You can check the exact calorie content by logging French Red Sorrel Two Bean Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Red Sorrel Two Bean Soup have?

The amount of fat in French Red Sorrel Two Bean Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of French Red Sorrel Two Bean Soup contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Red Sorrel Two Bean Soup have?

The protein content in French Red Sorrel Two Bean Soup depends on the ingredients exists in it. On average, 1 bowl (250 grams) of French Red Sorrel Two Bean Soup contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from French Red Sorrel Two Bean Soup, Download Nutribit app for healthier you!

How much sugar does a French Red Sorrel Two Bean Soup have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Red Sorrel Two Bean Soup.

How Much carbohydrates (carbs) is in French Red Sorrel Two Bean Soup?

The amount of carbohydrates (carbs) in French Red Sorrel Two Bean Soup depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Red Sorrel Two Bean Soup.

How Much Fiber is in French Red Sorrel Two Bean Soup?

French Red Sorrel Two Bean Soup contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from French Red Sorrel Two Bean Soup for healthier you!

What vitamins and minerals are in a French Red Sorrel Two Bean Soup?

Vitamins in French Red Sorrel Two Bean Soup:

  • Vitamin C:French Red Sorrel Two Bean Soup has 15 mg of Vitamin C.

French Red Sorrel Two Bean Soup contains following minerals:

  • French Red Sorrel Two Bean Soup has 80mg of Calcium.
  • French Red Sorrel Two Bean Soup has 400mg of Sodium, Na.
  • French Red Sorrel Two Bean Soup has 200mg of Potassium, K.
  • French Red Sorrel Two Bean Soup has 40mg of Iron.

General

Does French Red Sorrel Two Bean Soup contain caffeine?

French Red Sorrel Two Bean Soup does not contain any caffeine.

Does French Red Sorrel Two Bean Soup contain alcohol?

French Red Sorrel Two Bean Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Red Sorrel Two Bean Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Red Sorrel Two Bean Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Red Sorrel Two Bean Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Red Sorrel Two Bean Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Red Sorrel Two Bean Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Red Sorrel Two Bean Soup for free?

Yes! Since French Red Sorrel Two Bean Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Red Sorrel Two Bean Soup with water tracking feature?

Nutribit automatically calculates the water content of French Red Sorrel Two Bean Soup and adds it to your daily hydration log. Simply log French Red Sorrel Two Bean Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French Red Sorrel Two Bean Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Red Sorrel Two Bean Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Red Sorrel Two Bean Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Red Sorrel Two Bean Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Red Sorrel Two Bean Soup

Fiber in French Red Sorrel Two Bean Soup supports digestion.

Fiber in French Red Sorrel Two Bean Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in French Red Sorrel Two Bean Soup supports heart health.

Soluble fiber in French Red Sorrel Two Bean Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in French Red Sorrel Two Bean Soup aids in weight management.

Fiber-rich foods in French Red Sorrel Two Bean Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in French Red Sorrel Two Bean Soup regulates blood sugar.

Fiber in French Red Sorrel Two Bean Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in French Red Sorrel Two Bean Soup promotes gut health.

Fiber in French Red Sorrel Two Bean Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in French Red Sorrel Two Bean Soup lowers the risk of colon cancer.

A high-fiber diet from French Red Sorrel Two Bean Soup is linked to a reduced risk of colon cancer.

Fiber in French Red Sorrel Two Bean Soup improves skin health.

Fiber in French Red Sorrel Two Bean Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in French Red Sorrel Two Bean Soup helps lower blood pressure.

Adequate fiber in French Red Sorrel Two Bean Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in French Red Sorrel Two Bean Soup boosts immune function.

Fiber in French Red Sorrel Two Bean Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in French Red Sorrel Two Bean Soup reduces the risk of type 2 diabetes.

Fiber in French Red Sorrel Two Bean Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in French Red Sorrel Two Bean Soup supports fluid balance.

Maintains Fluid Balance in French Red Sorrel Two Bean Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in French Red Sorrel Two Bean Soup supports nerve function.

Supports Nerve Function in French Red Sorrel Two Bean Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in French Red Sorrel Two Bean Soup helps regulate blood pressure.

Regulates Blood Pressure in French Red Sorrel Two Bean Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in French Red Sorrel Two Bean Soup supports muscle function.

Aids Muscle Function in French Red Sorrel Two Bean Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in French Red Sorrel Two Bean Soup aids nutrient absorption.

Improves Nutrient Absorption in French Red Sorrel Two Bean Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in French Red Sorrel Two Bean Soup helps balance pH levels.

Balances pH Levels in French Red Sorrel Two Bean Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in French Red Sorrel Two Bean Soup supports bone health.

Supports Bone Health in French Red Sorrel Two Bean Soup helps retain calcium and prevent the loss of bone density over time.

Iodine in French Red Sorrel Two Bean Soup supports thyroid health.

Thyroid Health in French Red Sorrel Two Bean Soup is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in French Red Sorrel Two Bean Soup supports cognitive function.

Cognitive Function in French Red Sorrel Two Bean Soup helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in French Red Sorrel Two Bean Soup strengthens the immune system.

Immune System Support in French Red Sorrel Two Bean Soup helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in French Red Sorrel Two Bean Soup supports hormonal balance.

Hormonal Balance in French Red Sorrel Two Bean Soup helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in French Red Sorrel Two Bean Soup supports skin health.

Skin Health in French Red Sorrel Two Bean Soup is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in French Red Sorrel Two Bean Soup supports detoxification.

Detoxification in French Red Sorrel Two Bean Soup assists the body in detoxifying heavy metals and other harmful substances.

Iodine in French Red Sorrel Two Bean Soup supports fetal development.

Fetal Development in French Red Sorrel Two Bean Soup is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in French Red Sorrel Two Bean Soup helps regulate metabolism.

Metabolism Regulation in French Red Sorrel Two Bean Soup ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in French Red Sorrel Two Bean Soup promotes a healthy pregnancy.

Promotes Healthy Pregnancy in French Red Sorrel Two Bean Soup is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl French Red Sorrel Two Bean Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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