French Red Sorrel Two Bean Soup

High Protein Vegetarian

Total Energy

150

kcal

52.29

% from carbs

18.3

% from protein

29.41

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

8g

Protein

7g

14%

Water

210g

Sucrose

2g

Glucose

2g

Lactose

1g

Calcium, Ca

80mg

Iron, Fe

40mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

30UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

20UG

Folic acid

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Red Sorrel Two Bean Soup

A typical serving 1 bowl of French Red Sorrel Two Bean Soup (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Red Sorrel Two Bean Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of French Red Sorrel Two Bean Soup contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Red Sorrel Two Bean Soup depends on the ingredients exists in it. On average, 1 bowl of French Red Sorrel Two Bean Soup (about 250 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

French Red Sorrel Two Bean Soup contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl French Red Sorrel Two Bean Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.