Ridge Gourd Tambli

A typical serving 1 bowl (200 grams) of Ridge Gourd Tambli contains approximately 140 calories.

You can check the exact calorie content by logging Ridge Gourd Tambli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ridge Gourd Tambli depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Ridge Gourd Tambli contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ridge Gourd Tambli depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Ridge Gourd Tambli contains approximately 3 grams of protein.

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On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ridge Gourd Tambli.

The amount of carbohydrates (carbs) in Ridge Gourd Tambli depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ridge Gourd Tambli.

Ridge Gourd Tambli contains approximately 4 grams of fiber in 1 bowl (200 grams).

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Vitamins in Ridge Gourd Tambli:

• Vitamin C:Ridge Gourd Tambli has 40 mg of Vitamin C.

Ridge Gourd Tambli contains following minerals:

• Ridge Gourd Tambli has 70mg of Calcium.
• Ridge Gourd Tambli has 25mg of Sodium, Na.
• Ridge Gourd Tambli has 300mg of Potassium, K.
• Ridge Gourd Tambli has 3mg of Iron.

Ridge Gourd Tambli does not contain any caffeine.

Ridge Gourd Tambli does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ridge Gourd Tambli and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ridge Gourd Tambli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ridge Gourd Tambli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Ridge Gourd Tambli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Ridge Gourd Tambli and adds it to your daily hydration log. Simply log Ridge Gourd Tambli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Ridge Gourd Tambli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ridge Gourd Tambli data can be accessed offline in the Nutribit app anytime anywhere!