Ridge Gourd Tambli

South Indian, Lunch

Total Energy

140

kcal

32

% from carbs

8

% from protein

60

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

8g

40%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

25mg

1.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

3g

Protein

3g

6%

Water

140g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

1.2MG_ATE

Biotin

8UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ridge Gourd Tambli

A typical serving 1 bowl of Ridge Gourd Tambli (200 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ridge Gourd Tambli depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Ridge Gourd Tambli contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ridge Gourd Tambli depends on the ingredients exists in it. On average, 1 bowl of Ridge Gourd Tambli (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 12 grams of carbohydrates.

Ridge Gourd Tambli contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bowl Ridge Gourd Tambli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.