Ridge Gourd ( Ridge Gourd) Sabji
Common Food
9.68
% from protein32.26
% from carbs32.26
% from fatNutrition Facts
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Ridge Gourd ( Ridge Gourd) Sabji Nutrients FAQs
Nutrients
- Ridge Gourd ( Ridge Gourd) Sabji has 480mg of Sodium, Na.
- Ridge Gourd ( Ridge Gourd) Sabji has 520mg of Potassium, K.
- Ridge Gourd ( Ridge Gourd) Sabji has 2mg of Iron.
What is the calorie content of Ridge Gourd ( Ridge Gourd) Sabji ?
A typical serving 1 bowl (186 grams) of Ridge Gourd ( Ridge Gourd) Sabji contains approximately 120 calories.
You can check the exact calorie content by logging Ridge Gourd ( Ridge Gourd) Sabji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ridge Gourd ( Ridge Gourd) Sabji have?
The amount of fat in Ridge Gourd ( Ridge Gourd) Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (186 grams) of Ridge Gourd ( Ridge Gourd) Sabji contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ridge Gourd ( Ridge Gourd) Sabji have?
The protein content in Ridge Gourd ( Ridge Gourd) Sabji depends on the ingredients exists in it. On average, 1 bowl (186 grams) of Ridge Gourd ( Ridge Gourd) Sabji contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Ridge Gourd ( Ridge Gourd) Sabji , Download Nutribit app for healthier you!
How much sugar does a Ridge Gourd ( Ridge Gourd) Sabji have?
On average, 1 bowl (186 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ridge Gourd ( Ridge Gourd) Sabji .
How Much carbohydrates (carbs) is in Ridge Gourd ( Ridge Gourd) Sabji ?
The amount of carbohydrates (carbs) in Ridge Gourd ( Ridge Gourd) Sabji depends on its serving size and preparation. On average, 1 bowl (186 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ridge Gourd ( Ridge Gourd) Sabji .
How Much Fiber is in Ridge Gourd ( Ridge Gourd) Sabji ?
Ridge Gourd ( Ridge Gourd) Sabji contains approximately 4 grams of fiber in 1 bowl (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ridge Gourd ( Ridge Gourd) Sabji for healthier you!
What vitamins and minerals are in a Ridge Gourd ( Ridge Gourd) Sabji ?
Ridge Gourd ( Ridge Gourd) Sabji contains following minerals:
General
Does Ridge Gourd ( Ridge Gourd) Sabji contain caffeine?
Ridge Gourd ( Ridge Gourd) Sabji does not contain any caffeine.
Does Ridge Gourd ( Ridge Gourd) Sabji contain alcohol?
Ridge Gourd ( Ridge Gourd) Sabji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ridge Gourd ( Ridge Gourd) Sabji ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ridge Gourd ( Ridge Gourd) Sabji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ridge Gourd ( Ridge Gourd) Sabji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ridge Gourd ( Ridge Gourd) Sabji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ridge Gourd ( Ridge Gourd) Sabji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ridge Gourd ( Ridge Gourd) Sabji for free?
Yes! Since Ridge Gourd ( Ridge Gourd) Sabji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ridge Gourd ( Ridge Gourd) Sabji with water tracking feature?
Nutribit automatically calculates the water content of Ridge Gourd ( Ridge Gourd) Sabji and adds it to your daily hydration log. Simply log Ridge Gourd ( Ridge Gourd) Sabji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ridge Gourd ( Ridge Gourd) Sabji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ridge Gourd ( Ridge Gourd) Sabji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ridge Gourd ( Ridge Gourd) Sabji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ridge Gourd ( Ridge Gourd) Sabji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ridge Gourd ( Ridge Gourd) Sabji
Sodium, Na in Ridge Gourd ( Ridge Gourd) Sabji supports fluid balance.
Maintains Fluid Balance in Ridge Gourd ( Ridge Gourd) Sabji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ridge Gourd ( Ridge Gourd) Sabji supports nerve function.
Supports Nerve Function in Ridge Gourd ( Ridge Gourd) Sabji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ridge Gourd ( Ridge Gourd) Sabji helps regulate blood pressure.
Regulates Blood Pressure in Ridge Gourd ( Ridge Gourd) Sabji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ridge Gourd ( Ridge Gourd) Sabji supports muscle function.
Aids Muscle Function in Ridge Gourd ( Ridge Gourd) Sabji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ridge Gourd ( Ridge Gourd) Sabji aids nutrient absorption.
Improves Nutrient Absorption in Ridge Gourd ( Ridge Gourd) Sabji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ridge Gourd ( Ridge Gourd) Sabji helps balance pH levels.
Balances pH Levels in Ridge Gourd ( Ridge Gourd) Sabji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ridge Gourd ( Ridge Gourd) Sabji supports bone health.
Supports Bone Health in Ridge Gourd ( Ridge Gourd) Sabji helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Ridge Gourd ( Ridge Gourd) Sabji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.