Gourd Roti

Roti, Hydrating

Total Energy

160

kcal

79.01

% from carbs

9.88

% from protein

11.11

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1.2g

Sodium, Na

80mg

3.5%

Potassium, K

80mg

1.7%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

22g

Protein

4g

8%

Water

20g

Sucrose

4g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.3MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

0.8mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourd Roti

A typical serving 1 piece of Gourd Roti (50 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourd Roti depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Gourd Roti contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourd Roti depends on the ingredients exists in it. On average, 1 piece of Gourd Roti (about 50 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 50 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 32 grams of carbohydrates.

Gourd Roti contains approximately 3 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Gourd Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.