Gourd Roti
Roti, Hydrating
9.88
% from protein79.01
% from carbs79.01
% from fatNutrition Facts
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Gourd Roti Nutrients FAQs
Nutrients
- Vitamin C:Gourd Roti has 5 mg of Vitamin C.
- Gourd Roti has 40mg of Calcium.
- Gourd Roti has 80mg of Sodium, Na.
- Gourd Roti has 80mg of Potassium, K.
- Gourd Roti has 0.8mg of Iron.
What is the calorie content of Gourd Roti?
A typical serving 1 piece (50 grams) of Gourd Roti contains approximately 160 calories.
You can check the exact calorie content by logging Gourd Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gourd Roti have?
The amount of fat in Gourd Roti depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Gourd Roti contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gourd Roti have?
The protein content in Gourd Roti depends on the ingredients exists in it. On average, 1 piece (50 grams) of Gourd Roti contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Gourd Roti, Download Nutribit app for healthier you!
How much sugar does a Gourd Roti have?
On average, 1 piece (50 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourd Roti.
How Much carbohydrates (carbs) is in Gourd Roti?
The amount of carbohydrates (carbs) in Gourd Roti depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gourd Roti.
How Much Fiber is in Gourd Roti?
Gourd Roti contains approximately 3 grams of fiber in 1 piece (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gourd Roti for healthier you!
What vitamins and minerals are in a Gourd Roti?
Vitamins in Gourd Roti:
Gourd Roti contains following minerals:
General
Does Gourd Roti contain caffeine?
Gourd Roti does not contain any caffeine.
Does Gourd Roti contain alcohol?
Gourd Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gourd Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourd Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gourd Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gourd Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourd Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gourd Roti for free?
Yes! Since Gourd Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gourd Roti with water tracking feature?
Nutribit automatically calculates the water content of Gourd Roti and adds it to your daily hydration log. Simply log Gourd Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gourd Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gourd Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gourd Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gourd Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gourd Roti
How to burn 160 calories?
The amount of exercise required to burn off 1 piece Gourd Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.