Palak Tambuli (Udupi Style Spinach Tambli)

Karnataka, Lunch

Total Energy

150

kcal

36.59

% from carbs

19.51

% from protein

43.9

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

8g

Protein

8g

16%

Water

130g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.5MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

3.5mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Palak Tambuli (Udupi Style Spinach Tambli)

A typical serving 1 serving of Palak Tambuli (Udupi Style Spinach Tambli) (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Tambuli (Udupi Style Spinach Tambli) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Palak Tambuli (Udupi Style Spinach Tambli) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Tambuli (Udupi Style Spinach Tambli) depends on the ingredients exists in it. On average, 1 serving of Palak Tambuli (Udupi Style Spinach Tambli) (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Palak Tambuli (Udupi Style Spinach Tambli) contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Palak Tambuli

High Protein Vegetarian

120 kcal

Spinach (Palak)

Leafy, Rich in iron

41 kcal

Udupi Style Sambar

Side Dish, Vegetarian

150 kcal

Palak (Spinach) Puri

Indian Breakfast, Vegetarian

150 kcal

Palak Spinach Chips

Indianlife

140 kcal

Kashmiri Saag - Kashmiri Style Spinach / Palak

Kashmiri, Side Dish

100 kcal

Pudina Tambuli

Karnataka, Side Dish

100 kcal

Palak Bhajia - Spinach Pakoras

Snack, Vegetarian

250 kcal

Palak Kadhi - Spinach Kadhi

Rajasthani, Lunch

150 kcal

Palak Kofta (Spinach Kofta)

Curry, Vegetarian

350 kcal

Palak Poha (Spinach Poha)

Breakfast, Nutritious

210 kcal

Wild Spinach (Desi Palak)

Leafy, Rich in Iron, High in Vitamin C

41 kcal

Chinese Spinach (Chinese Palak)

Green, Good source of vitamins and minerals

35 kcal

Palak Chole (Spinach Chickpea)

Common Food

250 kcal

Palak Dosa (Spinach Dosa)

Dosa, High in iron and fiber

180 kcal

Udupi Style Pelakai Teepe Dose

Snack, Vegetarian

100 kcal

Udupi Mixture

Idhayam

169 kcal

Udupi Thali

Veg, Mild

800 kcal

Dal Palak, Spinach & Yellow Lentils

Tamarind Chef Heat&Eat

100 kcal

Spinach & Paneer Cheese Palak Paneer

Tamarind Chef Heat&Eat

140 kcal

Palak Chole (Spinach & Chickpea Curry)

Lunch, High Protein Vegetarian

220 kcal

Palak Paratha - Spiced Spinach Flatbread

North Indian Breakfast, Diabetic Friendly

200 kcal

Spinach Buns (Masala Palak Pav)

Side Dish, Vegetarian

150 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Palak Tambuli (Udupi Style Spinach Tambli)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.