Palak Tambuli (Udupi Style Spinach Tambli)
Karnataka, Lunch
19.51
% from protein36.59
% from carbs36.59
% from fatNutrition Facts
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Palak Tambuli (Udupi Style Spinach Tambli) Nutrients FAQs
Nutrients
- Vitamin C:Palak Tambuli (Udupi Style Spinach Tambli) has 25 mg of Vitamin C.
- Palak Tambuli (Udupi Style Spinach Tambli) has 70mg of Calcium.
- Palak Tambuli (Udupi Style Spinach Tambli) has 200mg of Sodium, Na.
- Palak Tambuli (Udupi Style Spinach Tambli) has 450mg of Potassium, K.
- Palak Tambuli (Udupi Style Spinach Tambli) has 3.5mg of Iron.
What is the calorie content of Palak Tambuli (Udupi Style Spinach Tambli)?
A typical serving 1 serving (200 grams) of Palak Tambuli (Udupi Style Spinach Tambli) contains approximately 150 calories.
You can check the exact calorie content by logging Palak Tambuli (Udupi Style Spinach Tambli) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Tambuli (Udupi Style Spinach Tambli) have?
The amount of fat in Palak Tambuli (Udupi Style Spinach Tambli) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Palak Tambuli (Udupi Style Spinach Tambli) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Tambuli (Udupi Style Spinach Tambli) have?
The protein content in Palak Tambuli (Udupi Style Spinach Tambli) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Palak Tambuli (Udupi Style Spinach Tambli) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Tambuli (Udupi Style Spinach Tambli), Download Nutribit app for healthier you!
How much sugar does a Palak Tambuli (Udupi Style Spinach Tambli) have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Tambuli (Udupi Style Spinach Tambli).
How Much carbohydrates (carbs) is in Palak Tambuli (Udupi Style Spinach Tambli)?
The amount of carbohydrates (carbs) in Palak Tambuli (Udupi Style Spinach Tambli) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Tambuli (Udupi Style Spinach Tambli).
How Much Fiber is in Palak Tambuli (Udupi Style Spinach Tambli)?
Palak Tambuli (Udupi Style Spinach Tambli) contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Tambuli (Udupi Style Spinach Tambli) for healthier you!
What vitamins and minerals are in a Palak Tambuli (Udupi Style Spinach Tambli)?
Vitamins in Palak Tambuli (Udupi Style Spinach Tambli):
Palak Tambuli (Udupi Style Spinach Tambli) contains following minerals:
General
Does Palak Tambuli (Udupi Style Spinach Tambli) contain caffeine?
Palak Tambuli (Udupi Style Spinach Tambli) does not contain any caffeine.
Does Palak Tambuli (Udupi Style Spinach Tambli) contain alcohol?
Palak Tambuli (Udupi Style Spinach Tambli) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Tambuli (Udupi Style Spinach Tambli)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Tambuli (Udupi Style Spinach Tambli) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Tambuli (Udupi Style Spinach Tambli) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Tambuli (Udupi Style Spinach Tambli) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Tambuli (Udupi Style Spinach Tambli) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Tambuli (Udupi Style Spinach Tambli) for free?
Yes! Since Palak Tambuli (Udupi Style Spinach Tambli) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Tambuli (Udupi Style Spinach Tambli) with water tracking feature?
Nutribit automatically calculates the water content of Palak Tambuli (Udupi Style Spinach Tambli) and adds it to your daily hydration log. Simply log Palak Tambuli (Udupi Style Spinach Tambli) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Tambuli (Udupi Style Spinach Tambli) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Tambuli (Udupi Style Spinach Tambli) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Tambuli (Udupi Style Spinach Tambli) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Tambuli (Udupi Style Spinach Tambli) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Tambuli (Udupi Style Spinach Tambli)
Protein in Palak Tambuli (Udupi Style Spinach Tambli) supports building and repairing tissues.
Builds and repairs tissues in Palak Tambuli (Udupi Style Spinach Tambli) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Palak Tambuli (Udupi Style Spinach Tambli) supports immune function.
Supports immune function in Palak Tambuli (Udupi Style Spinach Tambli) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Palak Tambuli (Udupi Style Spinach Tambli) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Palak Tambuli (Udupi Style Spinach Tambli) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Palak Tambuli (Udupi Style Spinach Tambli) provides energy.
Provides energy in Palak Tambuli (Udupi Style Spinach Tambli) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Palak Tambuli (Udupi Style Spinach Tambli) supports muscle growth and strength.
Supports muscle growth and strength in Palak Tambuli (Udupi Style Spinach Tambli) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Palak Tambuli (Udupi Style Spinach Tambli) helps in weight management.
Helps in weight management in Palak Tambuli (Udupi Style Spinach Tambli) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Palak Tambuli (Udupi Style Spinach Tambli) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Palak Tambuli (Udupi Style Spinach Tambli) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Palak Tambuli (Udupi Style Spinach Tambli) supports bone health.
Supports bone health in Palak Tambuli (Udupi Style Spinach Tambli) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Palak Tambuli (Udupi Style Spinach Tambli) improves skin, hair, and nails.
Improves skin, hair, and nails in Palak Tambuli (Udupi Style Spinach Tambli) is essential for the health and growth of hair, skin, and nails.
Protein in Palak Tambuli (Udupi Style Spinach Tambli) regulates blood sugar levels.
Regulates blood sugar levels in Palak Tambuli (Udupi Style Spinach Tambli) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Palak Tambuli (Udupi Style Spinach Tambli) boosts immune system
Boosts Immune System in Palak Tambuli (Udupi Style Spinach Tambli) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Palak Tambuli (Udupi Style Spinach Tambli) promotes wound healing
Promotes Wound Healing in Palak Tambuli (Udupi Style Spinach Tambli) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Palak Tambuli (Udupi Style Spinach Tambli) supports growth and development
Supports Growth and Development in Palak Tambuli (Udupi Style Spinach Tambli) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Palak Tambuli (Udupi Style Spinach Tambli) improves skin health
Improves Skin Health in Palak Tambuli (Udupi Style Spinach Tambli) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Palak Tambuli (Udupi Style Spinach Tambli) enhances brain function
Enhances Brain Function in Palak Tambuli (Udupi Style Spinach Tambli) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Palak Tambuli (Udupi Style Spinach Tambli) regulates hormonal balance
Regulates Hormonal Balance in Palak Tambuli (Udupi Style Spinach Tambli) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Palak Tambuli (Udupi Style Spinach Tambli) supports healthy vision
Supports Healthy Vision in Palak Tambuli (Udupi Style Spinach Tambli) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Palak Tambuli (Udupi Style Spinach Tambli) improves digestive health
Improves Digestive Health in Palak Tambuli (Udupi Style Spinach Tambli) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Palak Tambuli (Udupi Style Spinach Tambli) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Palak Tambuli (Udupi Style Spinach Tambli) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Palak Tambuli (Udupi Style Spinach Tambli) reduces inflammation
Reduces Inflammation in Palak Tambuli (Udupi Style Spinach Tambli) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Palak Tambuli (Udupi Style Spinach Tambli)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.