Gourd Raita (Grated Bottle Gourd Yogurt Salad)

A typical serving 1 bowl (150 grams) of Gourd Raita (Grated Bottle Gourd Yogurt Salad) contains approximately 80 calories.

You can check the exact calorie content by logging Gourd Raita (Grated Bottle Gourd Yogurt Salad) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Gourd Raita (Grated Bottle Gourd Yogurt Salad) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Gourd Raita (Grated Bottle Gourd Yogurt Salad) contains approximately 2 grams of fat.

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The protein content in Gourd Raita (Grated Bottle Gourd Yogurt Salad) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Gourd Raita (Grated Bottle Gourd Yogurt Salad) contains approximately 4 grams of protein.

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On average, 1 bowl (150 grams) contains about 4 grams of sugar.

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The amount of carbohydrates (carbs) in Gourd Raita (Grated Bottle Gourd Yogurt Salad) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourd Raita (Grated Bottle Gourd Yogurt Salad).

Gourd Raita (Grated Bottle Gourd Yogurt Salad) contains approximately 3 grams of fiber in 1 bowl (150 grams).

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Vitamins in Gourd Raita (Grated Bottle Gourd Yogurt Salad):

• Vitamin C:Gourd Raita (Grated Bottle Gourd Yogurt Salad) has 10 mg of Vitamin C.

Gourd Raita (Grated Bottle Gourd Yogurt Salad) contains following minerals:

• Gourd Raita (Grated Bottle Gourd Yogurt Salad) has 100mg of Calcium.
• Gourd Raita (Grated Bottle Gourd Yogurt Salad) has 50mg of Sodium, Na.
• Gourd Raita (Grated Bottle Gourd Yogurt Salad) has 300mg of Potassium, K.
• Gourd Raita (Grated Bottle Gourd Yogurt Salad) has 1.5mg of Iron.

Gourd Raita (Grated Bottle Gourd Yogurt Salad) does not contain any caffeine.

Gourd Raita (Grated Bottle Gourd Yogurt Salad) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourd Raita (Grated Bottle Gourd Yogurt Salad) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Gourd Raita (Grated Bottle Gourd Yogurt Salad) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourd Raita (Grated Bottle Gourd Yogurt Salad) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Gourd Raita (Grated Bottle Gourd Yogurt Salad) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Gourd Raita (Grated Bottle Gourd Yogurt Salad) and adds it to your daily hydration log. Simply log Gourd Raita (Grated Bottle Gourd Yogurt Salad) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Gourd Raita (Grated Bottle Gourd Yogurt Salad) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Gourd Raita (Grated Bottle Gourd Yogurt Salad) data can be accessed offline in the Nutribit app anytime anywhere!