Begun Basanti - Eggplant In Mustard Yogurt Curry
Side Dish, Vegetarian
10.43
% from protein34.78
% from carbs34.78
% from fatNutrition Facts
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Begun Basanti - Eggplant In Mustard Yogurt Curry Nutrients FAQs
Nutrients
- Vitamin C:Begun Basanti - Eggplant In Mustard Yogurt Curry has 20 mg of Vitamin C.
- Begun Basanti - Eggplant In Mustard Yogurt Curry has 100mg of Calcium.
- Begun Basanti - Eggplant In Mustard Yogurt Curry has 500mg of Sodium, Na.
- Begun Basanti - Eggplant In Mustard Yogurt Curry has 400mg of Potassium, K.
- Begun Basanti - Eggplant In Mustard Yogurt Curry has 3mg of Iron.
What is the calorie content of Begun Basanti - Eggplant In Mustard Yogurt Curry?
A typical serving 1 plate (250 grams) of Begun Basanti - Eggplant In Mustard Yogurt Curry contains approximately 250 calories.
You can check the exact calorie content by logging Begun Basanti - Eggplant In Mustard Yogurt Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Begun Basanti - Eggplant In Mustard Yogurt Curry have?
The amount of fat in Begun Basanti - Eggplant In Mustard Yogurt Curry depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Begun Basanti - Eggplant In Mustard Yogurt Curry contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Begun Basanti - Eggplant In Mustard Yogurt Curry have?
The protein content in Begun Basanti - Eggplant In Mustard Yogurt Curry depends on the ingredients exists in it. On average, 1 plate (250 grams) of Begun Basanti - Eggplant In Mustard Yogurt Curry contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Begun Basanti - Eggplant In Mustard Yogurt Curry, Download Nutribit app for healthier you!
How much sugar does a Begun Basanti - Eggplant In Mustard Yogurt Curry have?
On average, 1 plate (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Begun Basanti - Eggplant In Mustard Yogurt Curry.
How Much carbohydrates (carbs) is in Begun Basanti - Eggplant In Mustard Yogurt Curry?
The amount of carbohydrates (carbs) in Begun Basanti - Eggplant In Mustard Yogurt Curry depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Begun Basanti - Eggplant In Mustard Yogurt Curry.
How Much Fiber is in Begun Basanti - Eggplant In Mustard Yogurt Curry?
Begun Basanti - Eggplant In Mustard Yogurt Curry contains approximately 5 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Begun Basanti - Eggplant In Mustard Yogurt Curry for healthier you!
What vitamins and minerals are in a Begun Basanti - Eggplant In Mustard Yogurt Curry?
Vitamins in Begun Basanti - Eggplant In Mustard Yogurt Curry:
Begun Basanti - Eggplant In Mustard Yogurt Curry contains following minerals:
General
Does Begun Basanti - Eggplant In Mustard Yogurt Curry contain caffeine?
Begun Basanti - Eggplant In Mustard Yogurt Curry does not contain any caffeine.
Does Begun Basanti - Eggplant In Mustard Yogurt Curry contain alcohol?
Begun Basanti - Eggplant In Mustard Yogurt Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Begun Basanti - Eggplant In Mustard Yogurt Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Begun Basanti - Eggplant In Mustard Yogurt Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Begun Basanti - Eggplant In Mustard Yogurt Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Begun Basanti - Eggplant In Mustard Yogurt Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Begun Basanti - Eggplant In Mustard Yogurt Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Begun Basanti - Eggplant In Mustard Yogurt Curry for free?
Yes! Since Begun Basanti - Eggplant In Mustard Yogurt Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Begun Basanti - Eggplant In Mustard Yogurt Curry with water tracking feature?
Nutribit automatically calculates the water content of Begun Basanti - Eggplant In Mustard Yogurt Curry and adds it to your daily hydration log. Simply log Begun Basanti - Eggplant In Mustard Yogurt Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Begun Basanti - Eggplant In Mustard Yogurt Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Begun Basanti - Eggplant In Mustard Yogurt Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Begun Basanti - Eggplant In Mustard Yogurt Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Begun Basanti - Eggplant In Mustard Yogurt Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Begun Basanti - Eggplant In Mustard Yogurt Curry
Fiber in Begun Basanti - Eggplant In Mustard Yogurt Curry supports digestion.
Fiber in Begun Basanti - Eggplant In Mustard Yogurt Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Begun Basanti - Eggplant In Mustard Yogurt Curry supports heart health.
Soluble fiber in Begun Basanti - Eggplant In Mustard Yogurt Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Begun Basanti - Eggplant In Mustard Yogurt Curry aids in weight management.
Fiber-rich foods in Begun Basanti - Eggplant In Mustard Yogurt Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Begun Basanti - Eggplant In Mustard Yogurt Curry regulates blood sugar.
Fiber in Begun Basanti - Eggplant In Mustard Yogurt Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Begun Basanti - Eggplant In Mustard Yogurt Curry promotes gut health.
Fiber in Begun Basanti - Eggplant In Mustard Yogurt Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Begun Basanti - Eggplant In Mustard Yogurt Curry lowers the risk of colon cancer.
A high-fiber diet from Begun Basanti - Eggplant In Mustard Yogurt Curry is linked to a reduced risk of colon cancer.
Fiber in Begun Basanti - Eggplant In Mustard Yogurt Curry improves skin health.
Fiber in Begun Basanti - Eggplant In Mustard Yogurt Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Begun Basanti - Eggplant In Mustard Yogurt Curry helps lower blood pressure.
Adequate fiber in Begun Basanti - Eggplant In Mustard Yogurt Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Begun Basanti - Eggplant In Mustard Yogurt Curry boosts immune function.
Fiber in Begun Basanti - Eggplant In Mustard Yogurt Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Begun Basanti - Eggplant In Mustard Yogurt Curry reduces the risk of type 2 diabetes.
Fiber in Begun Basanti - Eggplant In Mustard Yogurt Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Begun Basanti - Eggplant In Mustard Yogurt Curry supports fluid balance.
Maintains Fluid Balance in Begun Basanti - Eggplant In Mustard Yogurt Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Begun Basanti - Eggplant In Mustard Yogurt Curry supports nerve function.
Supports Nerve Function in Begun Basanti - Eggplant In Mustard Yogurt Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Begun Basanti - Eggplant In Mustard Yogurt Curry helps regulate blood pressure.
Regulates Blood Pressure in Begun Basanti - Eggplant In Mustard Yogurt Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Begun Basanti - Eggplant In Mustard Yogurt Curry supports muscle function.
Aids Muscle Function in Begun Basanti - Eggplant In Mustard Yogurt Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Begun Basanti - Eggplant In Mustard Yogurt Curry aids nutrient absorption.
Improves Nutrient Absorption in Begun Basanti - Eggplant In Mustard Yogurt Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Begun Basanti - Eggplant In Mustard Yogurt Curry helps balance pH levels.
Balances pH Levels in Begun Basanti - Eggplant In Mustard Yogurt Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Begun Basanti - Eggplant In Mustard Yogurt Curry supports bone health.
Supports Bone Health in Begun Basanti - Eggplant In Mustard Yogurt Curry helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 plate Begun Basanti - Eggplant In Mustard Yogurt Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.