Begun Basanti - Eggplant In Mustard Yogurt Curry

Side Dish, Vegetarian

Total Energy

250

kcal

34.78

% from carbs

10.43

% from protein

54.78

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

10g

Protein

6g

12%

Water

150g

Glucose

3g

Sucrose

5g

Lactose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

4UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Begun Basanti - Eggplant In Mustard Yogurt Curry

A typical serving 1 plate of Begun Basanti - Eggplant In Mustard Yogurt Curry (250 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Begun Basanti - Eggplant In Mustard Yogurt Curry depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Begun Basanti - Eggplant In Mustard Yogurt Curry contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Begun Basanti - Eggplant In Mustard Yogurt Curry depends on the ingredients exists in it. On average, 1 plate of Begun Basanti - Eggplant In Mustard Yogurt Curry (about 250 grams) contains approximately 6 grams of protein.

On average, 1 plate (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 20 grams of carbohydrates.

Begun Basanti - Eggplant In Mustard Yogurt Curry contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 plate Begun Basanti - Eggplant In Mustard Yogurt Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.