Mustard Egg Curry

Lunch, Eggetarian

Total Energy

250

kcal

15.63

% from carbs

28.13

% from protein

56.25

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

4.5g

22.5%

Polyunsaturated

5g

Monounsaturated

4.5g

Sodium, Na

600mg

26.1%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

4g

Protein

18g

36%

Water

120g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

3.5MG_ATE

Biotin

7UG

Folic acid

45UG

Iron, Fe

3.2mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mustard Egg Curry

A typical serving 1 serving of Mustard Egg Curry (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mustard Egg Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mustard Egg Curry contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mustard Egg Curry depends on the ingredients exists in it. On average, 1 serving of Mustard Egg Curry (about 200 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Mustard Egg Curry contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Mustard Egg Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.