Goan Raw Banana Sabzi

Side Dish, Vegetarian

6.78

% from protein

67.8

% from carbs

67.8

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2.5 g

Sodium, Na 50 mg
2.2%

Potassium, K 450 mg
9.6%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 20 g

Protein 3 g
6%

Water 130 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 8 mg

Biotin 4 UG

Folic acid 25 UG

Calcium 40 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Iodine 15 UG

Goan Raw Banana Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Goan Raw Banana Sabzi?

A typical serving 1 Bowl (200 grams) of Goan Raw Banana Sabzi contains approximately 180 calories.

You can check the exact calorie content by logging Goan Raw Banana Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan Raw Banana Sabzi have?

The amount of fat in Goan Raw Banana Sabzi depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Goan Raw Banana Sabzi contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goan Raw Banana Sabzi have?

The protein content in Goan Raw Banana Sabzi depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Goan Raw Banana Sabzi contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Goan Raw Banana Sabzi, Download Nutribit app for healthier you!

How much sugar does a Goan Raw Banana Sabzi have?

On average, 1 Bowl (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Raw Banana Sabzi.

How Much carbohydrates (carbs) is in Goan Raw Banana Sabzi?

The amount of carbohydrates (carbs) in Goan Raw Banana Sabzi depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goan Raw Banana Sabzi.

How Much Fiber is in Goan Raw Banana Sabzi?

Goan Raw Banana Sabzi contains approximately 4 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Raw Banana Sabzi for healthier you!

What vitamins and minerals are in a Goan Raw Banana Sabzi?

Vitamins in Goan Raw Banana Sabzi:

  • Vitamin C:Goan Raw Banana Sabzi has 8 mg of Vitamin C.

Goan Raw Banana Sabzi contains following minerals:

  • Goan Raw Banana Sabzi has 40mg of Calcium.
  • Goan Raw Banana Sabzi has 50mg of Sodium, Na.
  • Goan Raw Banana Sabzi has 450mg of Potassium, K.
  • Goan Raw Banana Sabzi has 2mg of Iron.

General

Does Goan Raw Banana Sabzi contain caffeine?

Goan Raw Banana Sabzi does not contain any caffeine.

Does Goan Raw Banana Sabzi contain alcohol?

Goan Raw Banana Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goan Raw Banana Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Raw Banana Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan Raw Banana Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan Raw Banana Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Raw Banana Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan Raw Banana Sabzi for free?

Yes! Since Goan Raw Banana Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan Raw Banana Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Goan Raw Banana Sabzi and adds it to your daily hydration log. Simply log Goan Raw Banana Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan Raw Banana Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan Raw Banana Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan Raw Banana Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan Raw Banana Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goan Raw Banana Sabzi

How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Goan Raw Banana Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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