Vazhaipoo Vadai (Banana Flower Fried )

South Indian, Snack

11.35

% from protein

56.74

% from carbs

56.74

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g(25g)
Amount per serving
Calories
37.5
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.4 g
1.9%
Polyunsaturated 0.3 g
Monounsaturated 0.6 g
Sodium, Na 75 mg
3.3%
Potassium, K 62.5 mg
1.3%
Total Carbohydrates 5 g
1.8%
Fiber 0.8 g
2.7%
Sugars 1.3 g
2.5%
Starch 3 g
Protein 1 g
2%
Water 12.5 g
Vitamin A, RAE 5 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.3 MG_ATE
Vitamin C 3.8 mg
Folic acid 1.3 UG
Calcium 12.5 mg
Iron 0.5 mg
Magnesium 6.3 mg
Zinc 0.4 mg

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Vazhaipoo Vadai (Banana Flower Fried ) Nutrients FAQs

Nutrients

What is the calorie content of Vazhaipoo Vadai (Banana Flower Fried )?

A typical serving 4 pieces (100 grams) of Vazhaipoo Vadai (Banana Flower Fried ) contains approximately 150 calories.

You can check the exact calorie content by logging Vazhaipoo Vadai (Banana Flower Fried ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vazhaipoo Vadai (Banana Flower Fried ) have?

The amount of fat in Vazhaipoo Vadai (Banana Flower Fried ) depends on the ingredients and preparation method. On average, one serving 4 pieces (100 grams) of Vazhaipoo Vadai (Banana Flower Fried ) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vazhaipoo Vadai (Banana Flower Fried ) have?

The protein content in Vazhaipoo Vadai (Banana Flower Fried ) depends on the ingredients exists in it. On average, 4 pieces (100 grams) of Vazhaipoo Vadai (Banana Flower Fried ) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Vazhaipoo Vadai (Banana Flower Fried ), Download Nutribit app for healthier you!

How much sugar does a Vazhaipoo Vadai (Banana Flower Fried ) have?

On average, 4 pieces (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vazhaipoo Vadai (Banana Flower Fried ).

How Much carbohydrates (carbs) is in Vazhaipoo Vadai (Banana Flower Fried )?

The amount of carbohydrates (carbs) in Vazhaipoo Vadai (Banana Flower Fried ) depends on its serving size and preparation. On average, 4 pieces (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vazhaipoo Vadai (Banana Flower Fried ).

How Much Fiber is in Vazhaipoo Vadai (Banana Flower Fried )?

Vazhaipoo Vadai (Banana Flower Fried ) contains approximately 3 grams of fiber in 4 pieces (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vazhaipoo Vadai (Banana Flower Fried ) for healthier you!

What vitamins and minerals are in a Vazhaipoo Vadai (Banana Flower Fried )?

Vitamins in Vazhaipoo Vadai (Banana Flower Fried ):

  • Vitamin C:Vazhaipoo Vadai (Banana Flower Fried ) has 15 mg of Vitamin C.

Vazhaipoo Vadai (Banana Flower Fried ) contains following minerals:

  • Vazhaipoo Vadai (Banana Flower Fried ) has 50mg of Calcium.
  • Vazhaipoo Vadai (Banana Flower Fried ) has 300mg of Sodium, Na.
  • Vazhaipoo Vadai (Banana Flower Fried ) has 250mg of Potassium, K.
  • Vazhaipoo Vadai (Banana Flower Fried ) has 2mg of Iron.

General

Does Vazhaipoo Vadai (Banana Flower Fried ) contain caffeine?

Vazhaipoo Vadai (Banana Flower Fried ) does not contain any caffeine.

Does Vazhaipoo Vadai (Banana Flower Fried ) contain alcohol?

Vazhaipoo Vadai (Banana Flower Fried ) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vazhaipoo Vadai (Banana Flower Fried )?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vazhaipoo Vadai (Banana Flower Fried ) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vazhaipoo Vadai (Banana Flower Fried ) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vazhaipoo Vadai (Banana Flower Fried ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vazhaipoo Vadai (Banana Flower Fried ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vazhaipoo Vadai (Banana Flower Fried ) for free?

Yes! Since Vazhaipoo Vadai (Banana Flower Fried ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vazhaipoo Vadai (Banana Flower Fried ) with water tracking feature?

Nutribit automatically calculates the water content of Vazhaipoo Vadai (Banana Flower Fried ) and adds it to your daily hydration log. Simply log Vazhaipoo Vadai (Banana Flower Fried ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vazhaipoo Vadai (Banana Flower Fried ) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vazhaipoo Vadai (Banana Flower Fried ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vazhaipoo Vadai (Banana Flower Fried ) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vazhaipoo Vadai (Banana Flower Fried ) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vazhaipoo Vadai (Banana Flower Fried )

Zinc in Vazhaipoo Vadai (Banana Flower Fried ) boosts immune system

Boosts Immune System in Vazhaipoo Vadai (Banana Flower Fried ) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vazhaipoo Vadai (Banana Flower Fried ) promotes wound healing

Promotes Wound Healing in Vazhaipoo Vadai (Banana Flower Fried ) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vazhaipoo Vadai (Banana Flower Fried ) supports growth and development

Supports Growth and Development in Vazhaipoo Vadai (Banana Flower Fried ) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vazhaipoo Vadai (Banana Flower Fried ) improves skin health

Improves Skin Health in Vazhaipoo Vadai (Banana Flower Fried ) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Vazhaipoo Vadai (Banana Flower Fried ) enhances brain function

Enhances Brain Function in Vazhaipoo Vadai (Banana Flower Fried ) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vazhaipoo Vadai (Banana Flower Fried ) regulates hormonal balance

Regulates Hormonal Balance in Vazhaipoo Vadai (Banana Flower Fried ) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vazhaipoo Vadai (Banana Flower Fried ) supports healthy vision

Supports Healthy Vision in Vazhaipoo Vadai (Banana Flower Fried ) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vazhaipoo Vadai (Banana Flower Fried ) improves digestive health

Improves Digestive Health in Vazhaipoo Vadai (Banana Flower Fried ) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vazhaipoo Vadai (Banana Flower Fried ) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vazhaipoo Vadai (Banana Flower Fried ) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vazhaipoo Vadai (Banana Flower Fried ) reduces inflammation

Reduces Inflammation in Vazhaipoo Vadai (Banana Flower Fried ) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

The amount of exercise required to burn off 4 pieces Vazhaipoo Vadai (Banana Flower Fried )

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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