Malvani Banana Flower Sabji (Kelfulachi Bhaji)
Common Food
13.04
% from protein47.83
% from carbs47.83
% from fatNutrition Facts
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Malvani Banana Flower Sabji (Kelfulachi Bhaji) Nutrients FAQs
Nutrients
- Malvani Banana Flower Sabji (Kelfulachi Bhaji) has 400mg of Sodium, Na.
- Malvani Banana Flower Sabji (Kelfulachi Bhaji) has 450mg of Potassium, K.
What is the calorie content of Malvani Banana Flower Sabji (Kelfulachi Bhaji)?
A typical serving 1 cup (217 grams) of Malvani Banana Flower Sabji (Kelfulachi Bhaji) contains approximately 180 calories.
You can check the exact calorie content by logging Malvani Banana Flower Sabji (Kelfulachi Bhaji) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malvani Banana Flower Sabji (Kelfulachi Bhaji) have?
The amount of fat in Malvani Banana Flower Sabji (Kelfulachi Bhaji) depends on the ingredients and preparation method. On average, one serving 1 cup (217 grams) of Malvani Banana Flower Sabji (Kelfulachi Bhaji) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malvani Banana Flower Sabji (Kelfulachi Bhaji) have?
The protein content in Malvani Banana Flower Sabji (Kelfulachi Bhaji) depends on the ingredients exists in it. On average, 1 cup (217 grams) of Malvani Banana Flower Sabji (Kelfulachi Bhaji) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Malvani Banana Flower Sabji (Kelfulachi Bhaji), Download Nutribit app for healthier you!
How much sugar does a Malvani Banana Flower Sabji (Kelfulachi Bhaji) have?
On average, 1 cup (217 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malvani Banana Flower Sabji (Kelfulachi Bhaji).
How Much carbohydrates (carbs) is in Malvani Banana Flower Sabji (Kelfulachi Bhaji)?
The amount of carbohydrates (carbs) in Malvani Banana Flower Sabji (Kelfulachi Bhaji) depends on its serving size and preparation. On average, 1 cup (217 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malvani Banana Flower Sabji (Kelfulachi Bhaji).
How Much Fiber is in Malvani Banana Flower Sabji (Kelfulachi Bhaji)?
Malvani Banana Flower Sabji (Kelfulachi Bhaji) contains approximately 7 grams of fiber in 1 cup (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malvani Banana Flower Sabji (Kelfulachi Bhaji) for healthier you!
What vitamins and minerals are in a Malvani Banana Flower Sabji (Kelfulachi Bhaji)?
Malvani Banana Flower Sabji (Kelfulachi Bhaji) contains following minerals:
General
Does Malvani Banana Flower Sabji (Kelfulachi Bhaji) contain caffeine?
Malvani Banana Flower Sabji (Kelfulachi Bhaji) does not contain any caffeine.
Does Malvani Banana Flower Sabji (Kelfulachi Bhaji) contain alcohol?
Malvani Banana Flower Sabji (Kelfulachi Bhaji) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malvani Banana Flower Sabji (Kelfulachi Bhaji)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malvani Banana Flower Sabji (Kelfulachi Bhaji) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malvani Banana Flower Sabji (Kelfulachi Bhaji) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malvani Banana Flower Sabji (Kelfulachi Bhaji) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malvani Banana Flower Sabji (Kelfulachi Bhaji) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malvani Banana Flower Sabji (Kelfulachi Bhaji) for free?
Yes! Since Malvani Banana Flower Sabji (Kelfulachi Bhaji) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malvani Banana Flower Sabji (Kelfulachi Bhaji) with water tracking feature?
Nutribit automatically calculates the water content of Malvani Banana Flower Sabji (Kelfulachi Bhaji) and adds it to your daily hydration log. Simply log Malvani Banana Flower Sabji (Kelfulachi Bhaji) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malvani Banana Flower Sabji (Kelfulachi Bhaji) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malvani Banana Flower Sabji (Kelfulachi Bhaji) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malvani Banana Flower Sabji (Kelfulachi Bhaji) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malvani Banana Flower Sabji (Kelfulachi Bhaji) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malvani Banana Flower Sabji (Kelfulachi Bhaji)
Fiber in Malvani Banana Flower Sabji (Kelfulachi Bhaji) supports digestion.
Fiber in Malvani Banana Flower Sabji (Kelfulachi Bhaji) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Malvani Banana Flower Sabji (Kelfulachi Bhaji) supports heart health.
Soluble fiber in Malvani Banana Flower Sabji (Kelfulachi Bhaji) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Malvani Banana Flower Sabji (Kelfulachi Bhaji) aids in weight management.
Fiber-rich foods in Malvani Banana Flower Sabji (Kelfulachi Bhaji) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Malvani Banana Flower Sabji (Kelfulachi Bhaji) regulates blood sugar.
Fiber in Malvani Banana Flower Sabji (Kelfulachi Bhaji) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Malvani Banana Flower Sabji (Kelfulachi Bhaji) promotes gut health.
Fiber in Malvani Banana Flower Sabji (Kelfulachi Bhaji) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Malvani Banana Flower Sabji (Kelfulachi Bhaji) lowers the risk of colon cancer.
A high-fiber diet from Malvani Banana Flower Sabji (Kelfulachi Bhaji) is linked to a reduced risk of colon cancer.
Fiber in Malvani Banana Flower Sabji (Kelfulachi Bhaji) improves skin health.
Fiber in Malvani Banana Flower Sabji (Kelfulachi Bhaji) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Malvani Banana Flower Sabji (Kelfulachi Bhaji) helps lower blood pressure.
Adequate fiber in Malvani Banana Flower Sabji (Kelfulachi Bhaji) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Malvani Banana Flower Sabji (Kelfulachi Bhaji) boosts immune function.
Fiber in Malvani Banana Flower Sabji (Kelfulachi Bhaji) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Malvani Banana Flower Sabji (Kelfulachi Bhaji) reduces the risk of type 2 diabetes.
Fiber in Malvani Banana Flower Sabji (Kelfulachi Bhaji) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Malvani Banana Flower Sabji (Kelfulachi Bhaji) supports fluid balance.
Maintains Fluid Balance in Malvani Banana Flower Sabji (Kelfulachi Bhaji) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Malvani Banana Flower Sabji (Kelfulachi Bhaji) supports nerve function.
Supports Nerve Function in Malvani Banana Flower Sabji (Kelfulachi Bhaji) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Malvani Banana Flower Sabji (Kelfulachi Bhaji) helps regulate blood pressure.
Regulates Blood Pressure in Malvani Banana Flower Sabji (Kelfulachi Bhaji) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Malvani Banana Flower Sabji (Kelfulachi Bhaji) supports muscle function.
Aids Muscle Function in Malvani Banana Flower Sabji (Kelfulachi Bhaji) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Malvani Banana Flower Sabji (Kelfulachi Bhaji) aids nutrient absorption.
Improves Nutrient Absorption in Malvani Banana Flower Sabji (Kelfulachi Bhaji) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Malvani Banana Flower Sabji (Kelfulachi Bhaji) helps balance pH levels.
Balances pH Levels in Malvani Banana Flower Sabji (Kelfulachi Bhaji) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Malvani Banana Flower Sabji (Kelfulachi Bhaji) supports bone health.
Supports Bone Health in Malvani Banana Flower Sabji (Kelfulachi Bhaji) helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Malvani Banana Flower Sabji (Kelfulachi Bhaji)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.