Whole Wheat Sunflower Seed Bread

Side Dish, Vegetarian

12.9

% from protein

58.06

% from carbs

58.06

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
120
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 80 mg
1.7%

Total Carbohydrates 18 g
6.5%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 15 g

Protein 4 g
8%

Water 35 g

Vitamin A, RAE 20 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.2 MG_ATE

Vitamin C 2 mg

Biotin 0.5 UG

Folic acid 5 UG

Calcium 15 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.2 mg

Iodine 1 UG

Sucrose 0.5 g

Glucose 0.5 g

Whole Wheat Sunflower Seed Bread Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Sunflower Seed Bread?

A typical serving 1 Slice (50 grams) of Whole Wheat Sunflower Seed Bread contains approximately 120 calories.

You can check the exact calorie content by logging Whole Wheat Sunflower Seed Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Sunflower Seed Bread have?

The amount of fat in Whole Wheat Sunflower Seed Bread depends on the ingredients and preparation method. On average, one serving 1 Slice (50 grams) of Whole Wheat Sunflower Seed Bread contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Sunflower Seed Bread have?

The protein content in Whole Wheat Sunflower Seed Bread depends on the ingredients exists in it. On average, 1 Slice (50 grams) of Whole Wheat Sunflower Seed Bread contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Sunflower Seed Bread, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Sunflower Seed Bread have?

On average, 1 Slice (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Sunflower Seed Bread.

How Much carbohydrates (carbs) is in Whole Wheat Sunflower Seed Bread?

The amount of carbohydrates (carbs) in Whole Wheat Sunflower Seed Bread depends on its serving size and preparation. On average, 1 Slice (50 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Sunflower Seed Bread.

How Much Fiber is in Whole Wheat Sunflower Seed Bread?

Whole Wheat Sunflower Seed Bread contains approximately 2 grams of fiber in 1 Slice (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Sunflower Seed Bread for healthier you!

What vitamins and minerals are in a Whole Wheat Sunflower Seed Bread?

Vitamins in Whole Wheat Sunflower Seed Bread:

  • Vitamin C:Whole Wheat Sunflower Seed Bread has 2 mg of Vitamin C.

Whole Wheat Sunflower Seed Bread contains following minerals:

  • Whole Wheat Sunflower Seed Bread has 15mg of Calcium.
  • Whole Wheat Sunflower Seed Bread has 150mg of Sodium, Na.
  • Whole Wheat Sunflower Seed Bread has 80mg of Potassium, K.
  • Whole Wheat Sunflower Seed Bread has 0.5mg of Iron.

General

Does Whole Wheat Sunflower Seed Bread contain caffeine?

Whole Wheat Sunflower Seed Bread does not contain any caffeine.

Does Whole Wheat Sunflower Seed Bread contain alcohol?

Whole Wheat Sunflower Seed Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Sunflower Seed Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Sunflower Seed Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Sunflower Seed Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Sunflower Seed Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Sunflower Seed Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Sunflower Seed Bread for free?

Yes! Since Whole Wheat Sunflower Seed Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Sunflower Seed Bread with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Sunflower Seed Bread and adds it to your daily hydration log. Simply log Whole Wheat Sunflower Seed Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Sunflower Seed Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Sunflower Seed Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Sunflower Seed Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Sunflower Seed Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Sunflower Seed Bread

How to burn 120 calories?

The amount of exercise required to burn off 1 Slice Whole Wheat Sunflower Seed Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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