Sunflower Seed Bread, with Whole Rye Kernels
Deutsche Kuche-
12.65
% from protein69.57
% from carbs69.57
% from fatNutrition Facts
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Sunflower Seed Bread, with Whole Rye Kernels Nutrients FAQs
Nutrients
- Sunflower Seed Bread, with Whole Rye Kernels has 52mg of Calcium.
- Sunflower Seed Bread, with Whole Rye Kernels has 350mg of Sodium, Na.
- Sunflower Seed Bread, with Whole Rye Kernels has 1.44mg of Iron.
What is the calorie content of Sunflower Seed Bread, with Whole Rye Kernels?
A typical serving 1 piece (72 grams) of Sunflower Seed Bread, with Whole Rye Kernels contains approximately 140 calories.
You can check the exact calorie content by logging Sunflower Seed Bread, with Whole Rye Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower Seed Bread, with Whole Rye Kernels have?
The amount of fat in Sunflower Seed Bread, with Whole Rye Kernels depends on the ingredients and preparation method. On average, one serving 1 piece (72 grams) of Sunflower Seed Bread, with Whole Rye Kernels contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower Seed Bread, with Whole Rye Kernels have?
The protein content in Sunflower Seed Bread, with Whole Rye Kernels depends on the ingredients exists in it. On average, 1 piece (72 grams) of Sunflower Seed Bread, with Whole Rye Kernels contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower Seed Bread, with Whole Rye Kernels, Download Nutribit app for healthier you!
How much sugar does a Sunflower Seed Bread, with Whole Rye Kernels have?
On average, 1 piece (72 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seed Bread, with Whole Rye Kernels.
How Much carbohydrates (carbs) is in Sunflower Seed Bread, with Whole Rye Kernels?
The amount of carbohydrates (carbs) in Sunflower Seed Bread, with Whole Rye Kernels depends on its serving size and preparation. On average, 1 piece (72 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower Seed Bread, with Whole Rye Kernels.
How Much Fiber is in Sunflower Seed Bread, with Whole Rye Kernels?
Sunflower Seed Bread, with Whole Rye Kernels contains approximately 9 grams of fiber in 1 piece (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seed Bread, with Whole Rye Kernels for healthier you!
What vitamins and minerals are in a Sunflower Seed Bread, with Whole Rye Kernels?
Sunflower Seed Bread, with Whole Rye Kernels contains following minerals:
General
Does Sunflower Seed Bread, with Whole Rye Kernels contain caffeine?
Sunflower Seed Bread, with Whole Rye Kernels does not contain any caffeine.
Does Sunflower Seed Bread, with Whole Rye Kernels contain alcohol?
Sunflower Seed Bread, with Whole Rye Kernels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower Seed Bread, with Whole Rye Kernels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seed Bread, with Whole Rye Kernels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower Seed Bread, with Whole Rye Kernels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower Seed Bread, with Whole Rye Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seed Bread, with Whole Rye Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower Seed Bread, with Whole Rye Kernels for free?
Yes! Since Sunflower Seed Bread, with Whole Rye Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower Seed Bread, with Whole Rye Kernels with water tracking feature?
Nutribit automatically calculates the water content of Sunflower Seed Bread, with Whole Rye Kernels and adds it to your daily hydration log. Simply log Sunflower Seed Bread, with Whole Rye Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunflower Seed Bread, with Whole Rye Kernels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seed Bread, with Whole Rye Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower Seed Bread, with Whole Rye Kernels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower Seed Bread, with Whole Rye Kernels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower Seed Bread, with Whole Rye Kernels
Fiber in Sunflower Seed Bread, with Whole Rye Kernels supports digestion.
Fiber in Sunflower Seed Bread, with Whole Rye Kernels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sunflower Seed Bread, with Whole Rye Kernels supports heart health.
Soluble fiber in Sunflower Seed Bread, with Whole Rye Kernels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sunflower Seed Bread, with Whole Rye Kernels aids in weight management.
Fiber-rich foods in Sunflower Seed Bread, with Whole Rye Kernels increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sunflower Seed Bread, with Whole Rye Kernels regulates blood sugar.
Fiber in Sunflower Seed Bread, with Whole Rye Kernels helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sunflower Seed Bread, with Whole Rye Kernels promotes gut health.
Fiber in Sunflower Seed Bread, with Whole Rye Kernels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sunflower Seed Bread, with Whole Rye Kernels lowers the risk of colon cancer.
A high-fiber diet from Sunflower Seed Bread, with Whole Rye Kernels is linked to a reduced risk of colon cancer.
Fiber in Sunflower Seed Bread, with Whole Rye Kernels improves skin health.
Fiber in Sunflower Seed Bread, with Whole Rye Kernels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sunflower Seed Bread, with Whole Rye Kernels helps lower blood pressure.
Adequate fiber in Sunflower Seed Bread, with Whole Rye Kernels may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sunflower Seed Bread, with Whole Rye Kernels boosts immune function.
Fiber in Sunflower Seed Bread, with Whole Rye Kernels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sunflower Seed Bread, with Whole Rye Kernels reduces the risk of type 2 diabetes.
Fiber in Sunflower Seed Bread, with Whole Rye Kernels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sunflower Seed Bread, with Whole Rye Kernels supports fluid balance.
Maintains Fluid Balance in Sunflower Seed Bread, with Whole Rye Kernels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sunflower Seed Bread, with Whole Rye Kernels supports nerve function.
Supports Nerve Function in Sunflower Seed Bread, with Whole Rye Kernels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sunflower Seed Bread, with Whole Rye Kernels helps regulate blood pressure.
Regulates Blood Pressure in Sunflower Seed Bread, with Whole Rye Kernels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sunflower Seed Bread, with Whole Rye Kernels supports muscle function.
Aids Muscle Function in Sunflower Seed Bread, with Whole Rye Kernels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sunflower Seed Bread, with Whole Rye Kernels aids nutrient absorption.
Improves Nutrient Absorption in Sunflower Seed Bread, with Whole Rye Kernels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sunflower Seed Bread, with Whole Rye Kernels helps balance pH levels.
Balances pH Levels in Sunflower Seed Bread, with Whole Rye Kernels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sunflower Seed Bread, with Whole Rye Kernels supports bone health.
Supports Bone Health in Sunflower Seed Bread, with Whole Rye Kernels helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 piece Sunflower Seed Bread, with Whole Rye Kernels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.