Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger

Vegetarian

13.22

% from protein

49.59

% from carbs

49.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 2 g
Sodium, Na 10 mg
0.4%
Potassium, K 350 mg
7.4%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 3 g
Protein 4 g
8%
Water 110 g
Vitamin A, RAE 200 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Biotin 5 UG
Folic acid 20 UG
Calcium 20 mg
Iron 1.5 mg
Magnesium 15 mg
Zinc 0.5 mg
Iodine 10 UG
Sucrose 2 g
Glucose 2 g

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Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger Nutrients FAQs

Nutrients

What is the calorie content of Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger?

A typical serving 1 bowl (150 grams) of Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger contains approximately 120 calories.

You can check the exact calorie content by logging Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger have?

The amount of fat in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger have?

The protein content in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger, Download Nutribit app for healthier you!

How much sugar does a Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger have?

On average, 1 bowl (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger.

How Much carbohydrates (carbs) is in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger?

The amount of carbohydrates (carbs) in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger.

How Much Fiber is in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger?

Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger for healthier you!

What vitamins and minerals are in a Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger?

Vitamins in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger:

  • Vitamin C:Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger has 20 mg of Vitamin C.

Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger contains following minerals:

  • Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger has 20mg of Calcium.
  • Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger has 10mg of Sodium, Na.
  • Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger has 350mg of Potassium, K.
  • Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger has 1.5mg of Iron.

General

Does Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger contain caffeine?

Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger does not contain any caffeine.

Does Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger contain alcohol?

Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger for free?

Yes! Since Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger with water tracking feature?

Nutribit automatically calculates the water content of Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger and adds it to your daily hydration log. Simply log Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger

Fiber in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger supports digestion.

Fiber in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger supports heart health.

Soluble fiber in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger aids in weight management.

Fiber-rich foods in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger regulates blood sugar.

Fiber in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger promotes gut health.

Fiber in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger lowers the risk of colon cancer.

A high-fiber diet from Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger is linked to a reduced risk of colon cancer.

Fiber in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger improves skin health.

Fiber in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger helps lower blood pressure.

Adequate fiber in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger boosts immune function.

Fiber in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger reduces the risk of type 2 diabetes.

Fiber in Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Baingan Bharta - Smoked Roasted Eggplant with Green Chillies and Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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