Baingan Ka Chokha (Smoked & Spiced Eggplant)
Vegetarian
7.55
% from protein75.47
% from carbs75.47
% from fatNutrition Facts
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Baingan Ka Chokha (Smoked & Spiced Eggplant) Nutrients FAQs
Nutrients
- Vitamin C:Baingan Ka Chokha (Smoked & Spiced Eggplant) has 20 mg of Vitamin C.
- Baingan Ka Chokha (Smoked & Spiced Eggplant) has 30mg of Calcium.
- Baingan Ka Chokha (Smoked & Spiced Eggplant) has 10mg of Sodium, Na.
- Baingan Ka Chokha (Smoked & Spiced Eggplant) has 300mg of Potassium, K.
- Baingan Ka Chokha (Smoked & Spiced Eggplant) has 1mg of Iron.
What is the calorie content of Baingan Ka Chokha (Smoked & Spiced Eggplant)?
A typical serving 1 Cup (150 grams) of Baingan Ka Chokha (Smoked & Spiced Eggplant) contains approximately 100 calories.
You can check the exact calorie content by logging Baingan Ka Chokha (Smoked & Spiced Eggplant) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baingan Ka Chokha (Smoked & Spiced Eggplant) have?
The amount of fat in Baingan Ka Chokha (Smoked & Spiced Eggplant) depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Baingan Ka Chokha (Smoked & Spiced Eggplant) contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baingan Ka Chokha (Smoked & Spiced Eggplant) have?
The protein content in Baingan Ka Chokha (Smoked & Spiced Eggplant) depends on the ingredients exists in it. On average, 1 Cup (150 grams) of Baingan Ka Chokha (Smoked & Spiced Eggplant) contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Baingan Ka Chokha (Smoked & Spiced Eggplant), Download Nutribit app for healthier you!
How much sugar does a Baingan Ka Chokha (Smoked & Spiced Eggplant) have?
On average, 1 Cup (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baingan Ka Chokha (Smoked & Spiced Eggplant).
How Much carbohydrates (carbs) is in Baingan Ka Chokha (Smoked & Spiced Eggplant)?
The amount of carbohydrates (carbs) in Baingan Ka Chokha (Smoked & Spiced Eggplant) depends on its serving size and preparation. On average, 1 Cup (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baingan Ka Chokha (Smoked & Spiced Eggplant).
How Much Fiber is in Baingan Ka Chokha (Smoked & Spiced Eggplant)?
Baingan Ka Chokha (Smoked & Spiced Eggplant) contains approximately 5 grams of fiber in 1 Cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baingan Ka Chokha (Smoked & Spiced Eggplant) for healthier you!
What vitamins and minerals are in a Baingan Ka Chokha (Smoked & Spiced Eggplant)?
Vitamins in Baingan Ka Chokha (Smoked & Spiced Eggplant):
Baingan Ka Chokha (Smoked & Spiced Eggplant) contains following minerals:
General
Does Baingan Ka Chokha (Smoked & Spiced Eggplant) contain caffeine?
Baingan Ka Chokha (Smoked & Spiced Eggplant) does not contain any caffeine.
Does Baingan Ka Chokha (Smoked & Spiced Eggplant) contain alcohol?
Baingan Ka Chokha (Smoked & Spiced Eggplant) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baingan Ka Chokha (Smoked & Spiced Eggplant)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baingan Ka Chokha (Smoked & Spiced Eggplant) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baingan Ka Chokha (Smoked & Spiced Eggplant) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baingan Ka Chokha (Smoked & Spiced Eggplant) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baingan Ka Chokha (Smoked & Spiced Eggplant) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baingan Ka Chokha (Smoked & Spiced Eggplant) for free?
Yes! Since Baingan Ka Chokha (Smoked & Spiced Eggplant) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baingan Ka Chokha (Smoked & Spiced Eggplant) with water tracking feature?
Nutribit automatically calculates the water content of Baingan Ka Chokha (Smoked & Spiced Eggplant) and adds it to your daily hydration log. Simply log Baingan Ka Chokha (Smoked & Spiced Eggplant) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baingan Ka Chokha (Smoked & Spiced Eggplant) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baingan Ka Chokha (Smoked & Spiced Eggplant) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baingan Ka Chokha (Smoked & Spiced Eggplant) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baingan Ka Chokha (Smoked & Spiced Eggplant) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baingan Ka Chokha (Smoked & Spiced Eggplant)
Fiber in Baingan Ka Chokha (Smoked & Spiced Eggplant) supports digestion.
Fiber in Baingan Ka Chokha (Smoked & Spiced Eggplant) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baingan Ka Chokha (Smoked & Spiced Eggplant) supports heart health.
Soluble fiber in Baingan Ka Chokha (Smoked & Spiced Eggplant) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baingan Ka Chokha (Smoked & Spiced Eggplant) aids in weight management.
Fiber-rich foods in Baingan Ka Chokha (Smoked & Spiced Eggplant) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baingan Ka Chokha (Smoked & Spiced Eggplant) regulates blood sugar.
Fiber in Baingan Ka Chokha (Smoked & Spiced Eggplant) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baingan Ka Chokha (Smoked & Spiced Eggplant) promotes gut health.
Fiber in Baingan Ka Chokha (Smoked & Spiced Eggplant) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baingan Ka Chokha (Smoked & Spiced Eggplant) lowers the risk of colon cancer.
A high-fiber diet from Baingan Ka Chokha (Smoked & Spiced Eggplant) is linked to a reduced risk of colon cancer.
Fiber in Baingan Ka Chokha (Smoked & Spiced Eggplant) improves skin health.
Fiber in Baingan Ka Chokha (Smoked & Spiced Eggplant) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Baingan Ka Chokha (Smoked & Spiced Eggplant) helps lower blood pressure.
Adequate fiber in Baingan Ka Chokha (Smoked & Spiced Eggplant) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baingan Ka Chokha (Smoked & Spiced Eggplant) boosts immune function.
Fiber in Baingan Ka Chokha (Smoked & Spiced Eggplant) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baingan Ka Chokha (Smoked & Spiced Eggplant) reduces the risk of type 2 diabetes.
Fiber in Baingan Ka Chokha (Smoked & Spiced Eggplant) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 Cup Baingan Ka Chokha (Smoked & Spiced Eggplant)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.