Baingan Ka Chokha (Smoked & Spiced Eggplant)
Vegetarian
Total Energy
100
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
2g
3.1%
Saturated
0.5g
2.5%
Polyunsaturated
0.5g
Monounsaturated
1g
Sodium, Na
10mg
0.4%
Potassium, K
300mg
6.4%
Total Carbohydrates
20g
7.3%
Fiber
5g
17.9%
Sugars
10g
20%
Starch
5g
Protein
2g
4%
Water
120g
Sucrose
10g
Calcium, Ca
30mg
Iron, Fe
1mg
Magnesium, Mg
20mg
Zinc, Zn
1mg
Iodine, I
10UG
Vitamin A, RAE
100UG
Vitamin D (D2 + D3)
0.1UG
Vitamin E
1MG_ATE
Vitamin C, total ascorbic acid
20mg
Biotin
10UG
Folic acid
30UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Baingan Ka Chokha (Smoked & Spiced Eggplant)?
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How Much Sugar is in Baingan Ka Chokha (Smoked & Spiced Eggplant)?
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.