Baingan Ka Chokha (Smoked & Spiced Eggplant)

Vegetarian

Total Energy

100

kcal

75.47

% from carbs

7.55

% from protein

16.98

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

5g

Protein

2g

4%

Water

120g

Sucrose

10g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baingan Ka Chokha (Smoked & Spiced Eggplant)

A typical serving 1 Cup of Baingan Ka Chokha (Smoked & Spiced Eggplant) (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baingan Ka Chokha (Smoked & Spiced Eggplant) depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Baingan Ka Chokha (Smoked & Spiced Eggplant) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baingan Ka Chokha (Smoked & Spiced Eggplant) depends on the ingredients exists in it. On average, 1 Cup of Baingan Ka Chokha (Smoked & Spiced Eggplant) (about 150 grams) contains approximately 2 grams of protein.

On average, 1 Cup (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 150 grams) contains about 20 grams of carbohydrates.

Baingan Ka Chokha (Smoked & Spiced Eggplant) contains approximately 5 grams of fiber in 1 Cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Cup Baingan Ka Chokha (Smoked & Spiced Eggplant)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.