Ridge Gourd (Dodka) Sabji with Green Chillies

Common Food

Total Energy

80

kcal

40.45

% from carbs

8.99

% from protein

50.56

% from fats

In 131 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

4g

Protein

2g

4%

Water

100g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ridge Gourd (Dodka) Sabji with Green Chillies

A typical serving 1 bowl of Ridge Gourd (Dodka) Sabji with Green Chillies (131 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ridge Gourd (Dodka) Sabji with Green Chillies depends on the ingredients and preparation method. On average, one serving 1 bowl (131 grams) of Ridge Gourd (Dodka) Sabji with Green Chillies contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ridge Gourd (Dodka) Sabji with Green Chillies depends on the ingredients exists in it. On average, 1 bowl of Ridge Gourd (Dodka) Sabji with Green Chillies (about 131 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 131 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 131 grams) contains about 9 grams of carbohydrates.

Ridge Gourd (Dodka) Sabji with Green Chillies contains approximately 2 grams of fiber in 1 bowl (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Ridge Gourd (Dodka) Sabji with Green Chillies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.