Green zucchini tamarind broth (turkey berry yummy pastry)

South Indian, Side Dish

13.33

% from protein

56.67

% from carbs

56.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
110
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Polyunsaturated 0.8 g

Monounsaturated 1.2 g

Sodium, Na 430 mg
18.7%

Potassium, K 510 mg
10.9%

Total Carbohydrates 17 g
6.2%

Fiber 3.5 g
12.5%

Sugars 8 g
16%

Starch 5 g

Protein 4 g
8%

Water 220 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1.2 MG_ATE

Vitamin C 25 mg

Biotin 8 UG

Folic acid 30 UG

Calcium 50 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1.5 mg

Sucrose 5 g

Glucose 3 g

Green zucchini tamarind broth (turkey berry yummy pastry) Nutrients FAQs

Nutrients

What is the calorie content of Green zucchini tamarind broth (turkey berry yummy pastry)?

A typical serving 1 bowl (250 grams) of Green zucchini tamarind broth (turkey berry yummy pastry) contains approximately 110 calories.

You can check the exact calorie content by logging Green zucchini tamarind broth (turkey berry yummy pastry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green zucchini tamarind broth (turkey berry yummy pastry) have?

The amount of fat in Green zucchini tamarind broth (turkey berry yummy pastry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Green zucchini tamarind broth (turkey berry yummy pastry) contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green zucchini tamarind broth (turkey berry yummy pastry) have?

The protein content in Green zucchini tamarind broth (turkey berry yummy pastry) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Green zucchini tamarind broth (turkey berry yummy pastry) contains approximately 4 grams of protein.

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How much sugar does a Green zucchini tamarind broth (turkey berry yummy pastry) have?

On average, 1 bowl (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green zucchini tamarind broth (turkey berry yummy pastry).

How Much carbohydrates (carbs) is in Green zucchini tamarind broth (turkey berry yummy pastry)?

The amount of carbohydrates (carbs) in Green zucchini tamarind broth (turkey berry yummy pastry) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green zucchini tamarind broth (turkey berry yummy pastry).

How Much Fiber is in Green zucchini tamarind broth (turkey berry yummy pastry)?

Green zucchini tamarind broth (turkey berry yummy pastry) contains approximately 3.5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green zucchini tamarind broth (turkey berry yummy pastry) for healthier you!

What vitamins and minerals are in a Green zucchini tamarind broth (turkey berry yummy pastry)?

Vitamins in Green zucchini tamarind broth (turkey berry yummy pastry):

  • Vitamin C:Green zucchini tamarind broth (turkey berry yummy pastry) has 25 mg of Vitamin C.

Green zucchini tamarind broth (turkey berry yummy pastry) contains following minerals:

  • Green zucchini tamarind broth (turkey berry yummy pastry) has 50mg of Calcium.
  • Green zucchini tamarind broth (turkey berry yummy pastry) has 430mg of Sodium, Na.
  • Green zucchini tamarind broth (turkey berry yummy pastry) has 510mg of Potassium, K.
  • Green zucchini tamarind broth (turkey berry yummy pastry) has 2mg of Iron.

General

Does Green zucchini tamarind broth (turkey berry yummy pastry) contain caffeine?

Green zucchini tamarind broth (turkey berry yummy pastry) does not contain any caffeine.

Does Green zucchini tamarind broth (turkey berry yummy pastry) contain alcohol?

Green zucchini tamarind broth (turkey berry yummy pastry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green zucchini tamarind broth (turkey berry yummy pastry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green zucchini tamarind broth (turkey berry yummy pastry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green zucchini tamarind broth (turkey berry yummy pastry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green zucchini tamarind broth (turkey berry yummy pastry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green zucchini tamarind broth (turkey berry yummy pastry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green zucchini tamarind broth (turkey berry yummy pastry) for free?

Yes! Since Green zucchini tamarind broth (turkey berry yummy pastry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green zucchini tamarind broth (turkey berry yummy pastry) with water tracking feature?

Nutribit automatically calculates the water content of Green zucchini tamarind broth (turkey berry yummy pastry) and adds it to your daily hydration log. Simply log Green zucchini tamarind broth (turkey berry yummy pastry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green zucchini tamarind broth (turkey berry yummy pastry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green zucchini tamarind broth (turkey berry yummy pastry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green zucchini tamarind broth (turkey berry yummy pastry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green zucchini tamarind broth (turkey berry yummy pastry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green zucchini tamarind broth (turkey berry yummy pastry)

Sodium, Na in Green zucchini tamarind broth (turkey berry yummy pastry) supports fluid balance.

Maintains Fluid Balance in Green zucchini tamarind broth (turkey berry yummy pastry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green zucchini tamarind broth (turkey berry yummy pastry) supports nerve function.

Supports Nerve Function in Green zucchini tamarind broth (turkey berry yummy pastry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green zucchini tamarind broth (turkey berry yummy pastry) helps regulate blood pressure.

Regulates Blood Pressure in Green zucchini tamarind broth (turkey berry yummy pastry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green zucchini tamarind broth (turkey berry yummy pastry) supports muscle function.

Aids Muscle Function in Green zucchini tamarind broth (turkey berry yummy pastry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green zucchini tamarind broth (turkey berry yummy pastry) aids nutrient absorption.

Improves Nutrient Absorption in Green zucchini tamarind broth (turkey berry yummy pastry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green zucchini tamarind broth (turkey berry yummy pastry) helps balance pH levels.

Balances pH Levels in Green zucchini tamarind broth (turkey berry yummy pastry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green zucchini tamarind broth (turkey berry yummy pastry) supports bone health.

Supports Bone Health in Green zucchini tamarind broth (turkey berry yummy pastry) helps retain calcium and prevent the loss of bone density over time.

Zinc in Green zucchini tamarind broth (turkey berry yummy pastry) boosts immune system

Boosts Immune System in Green zucchini tamarind broth (turkey berry yummy pastry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Green zucchini tamarind broth (turkey berry yummy pastry) promotes wound healing

Promotes Wound Healing in Green zucchini tamarind broth (turkey berry yummy pastry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Green zucchini tamarind broth (turkey berry yummy pastry) supports growth and development

Supports Growth and Development in Green zucchini tamarind broth (turkey berry yummy pastry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Green zucchini tamarind broth (turkey berry yummy pastry) improves skin health

Improves Skin Health in Green zucchini tamarind broth (turkey berry yummy pastry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Green zucchini tamarind broth (turkey berry yummy pastry) enhances brain function

Enhances Brain Function in Green zucchini tamarind broth (turkey berry yummy pastry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Green zucchini tamarind broth (turkey berry yummy pastry) regulates hormonal balance

Regulates Hormonal Balance in Green zucchini tamarind broth (turkey berry yummy pastry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Green zucchini tamarind broth (turkey berry yummy pastry) supports healthy vision

Supports Healthy Vision in Green zucchini tamarind broth (turkey berry yummy pastry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Green zucchini tamarind broth (turkey berry yummy pastry) improves digestive health

Improves Digestive Health in Green zucchini tamarind broth (turkey berry yummy pastry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Green zucchini tamarind broth (turkey berry yummy pastry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Green zucchini tamarind broth (turkey berry yummy pastry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Green zucchini tamarind broth (turkey berry yummy pastry) reduces inflammation

Reduces Inflammation in Green zucchini tamarind broth (turkey berry yummy pastry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 110 calories?

The amount of exercise required to burn off 1 bowl Green zucchini tamarind broth (turkey berry yummy pastry)

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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