Green zucchini tamarind broth (turkey berry yummy pastry)

South Indian, Side Dish

Total Energy

110

kcal

56.67

% from carbs

13.33

% from protein

30

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

0.8g

Monounsaturated

1.2g

Sodium, Na

430mg

18.7%

Potassium, K

510mg

10.9%

Total Carbohydrates

17g

6.2%

Fiber

3.5g

12.5%

Sugars

8g

16%

Starch

5g

Protein

4g

8%

Water

220g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.2MG_ATE

Biotin

8UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green zucchini tamarind broth (turkey berry yummy pastry)

A typical serving 1 bowl of Green zucchini tamarind broth (turkey berry yummy pastry) (250 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green zucchini tamarind broth (turkey berry yummy pastry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Green zucchini tamarind broth (turkey berry yummy pastry) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green zucchini tamarind broth (turkey berry yummy pastry) depends on the ingredients exists in it. On average, 1 bowl of Green zucchini tamarind broth (turkey berry yummy pastry) (about 250 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 17 grams of carbohydrates.

Green zucchini tamarind broth (turkey berry yummy pastry) contains approximately 3.5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 bowl Green zucchini tamarind broth (turkey berry yummy pastry)

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.