Climb Broth / Two Tamarind Broth / Bearing Coconut Surrey

South Indian

Total Energy

100

kcal

39.6

% from carbs

15.84

% from protein

44.55

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

4g

8%

Water

180g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Climb Broth / Two Tamarind Broth / Bearing Coconut Surrey

A typical serving 1 bowl of Climb Broth / Two Tamarind Broth / Bearing Coconut Surrey (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Climb Broth / Two Tamarind Broth / Bearing Coconut Surrey depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Climb Broth / Two Tamarind Broth / Bearing Coconut Surrey contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Climb Broth / Two Tamarind Broth / Bearing Coconut Surrey depends on the ingredients exists in it. On average, 1 bowl of Climb Broth / Two Tamarind Broth / Bearing Coconut Surrey (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 10 grams of carbohydrates.

Climb Broth / Two Tamarind Broth / Bearing Coconut Surrey contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Climb Broth / Two Tamarind Broth / Bearing Coconut Surrey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.