Chickpea Tamarind Broth

South Indian, Lunch

Total Energy

180

kcal

61.22

% from carbs

20.41

% from protein

18.37

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

15g

Protein

10g

20%

Water

150g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

40mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chickpea Tamarind Broth

A typical serving 1 bowl of Chickpea Tamarind Broth (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea Tamarind Broth depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chickpea Tamarind Broth contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea Tamarind Broth depends on the ingredients exists in it. On average, 1 bowl of Chickpea Tamarind Broth (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Chickpea Tamarind Broth contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Climb Broth / Two Tamarind Broth / Bearing Coconut Surrey

South Indian

100 kcal

Tamarind

Helados Mexico

90 kcal

Green zucchini tamarind broth (turkey berry yummy pastry)

South Indian, Side Dish

110 kcal

Tamarind Candy

Amira

25 kcal

Chili Tamarind

Nutty & Fruity

92 kcal

Tamarind Ice

Mamita's

140 kcal

Sour Tamarind

Wangderm Brand

290 kcal

Tamarind Cookies

Cookie, Tangy, Spicy

160 kcal

Tamarind Dal

Dal, Tangy flavor, vitamin-rich

180 kcal

Dried Tamarind

Dried, Good source of iron

35 kcal

Tamarind Milk

Beverage, Tangy

120 kcal

Tamarind (Imli)

Fruit, Tangy Flavor

68 kcal

Tamarind Juice

Juice, Tangy

98 kcal

Tamarind Chips

Snack, Rich in Antioxidants

190 kcal

Tamarind Rasam

Soup, Tangy

60 kcal

Tamarind Papad

Snack, Tangy

65 kcal

Tamarind Pickle

Pickle, Tangy & Sweet

15 kcal

Tamarind Chutney

Chutney, Sweet

22 kcal

Tamarind Water

Drink, Fruity

60 kcal

Tamarind Tang

Sauce, Sweet

38 kcal

Tamarind Zest

Sauce, Tangy

19 kcal

Tamarind Twist

Sauce, Tangy, Sweet

30 kcal

Mint Tamarind

Chutney, Spicy, Tangy

22 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Chickpea Tamarind Broth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.