Ghanta Tarkari

Oriya s, Lunch

Total Energy

110

kcal

53.57

% from carbs

14.29

% from protein

32.14

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

3g

Protein

4g

8%

Water

150g

Sucrose

2g

Glucose

3g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

0.7mg

Iodine, I

30UG

Vitamin A, RAE

150UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

0.3UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ghanta Tarkari

A typical serving 1 serving of Ghanta Tarkari (200 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ghanta Tarkari depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Ghanta Tarkari contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ghanta Tarkari depends on the ingredients exists in it. On average, 1 serving of Ghanta Tarkari (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Ghanta Tarkari contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 serving Ghanta Tarkari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.