Ghanta Tarkari
Oriya s, Lunch
14.29
% from protein53.57
% from carbs53.57
% from fatNutrition Facts
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Ghanta Tarkari Nutrients FAQs
Nutrients
- Vitamin C:Ghanta Tarkari has 20 mg of Vitamin C.
- Ghanta Tarkari has 50mg of Calcium.
- Ghanta Tarkari has 200mg of Sodium, Na.
- Ghanta Tarkari has 450mg of Potassium, K.
- Ghanta Tarkari has 2mg of Iron.
What is the calorie content of Ghanta Tarkari?
A typical serving 1 serving (200 grams) of Ghanta Tarkari contains approximately 110 calories.
You can check the exact calorie content by logging Ghanta Tarkari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ghanta Tarkari have?
The amount of fat in Ghanta Tarkari depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Ghanta Tarkari contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ghanta Tarkari have?
The protein content in Ghanta Tarkari depends on the ingredients exists in it. On average, 1 serving (200 grams) of Ghanta Tarkari contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Ghanta Tarkari, Download Nutribit app for healthier you!
How much sugar does a Ghanta Tarkari have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ghanta Tarkari.
How Much carbohydrates (carbs) is in Ghanta Tarkari?
The amount of carbohydrates (carbs) in Ghanta Tarkari depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ghanta Tarkari.
How Much Fiber is in Ghanta Tarkari?
Ghanta Tarkari contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ghanta Tarkari for healthier you!
What vitamins and minerals are in a Ghanta Tarkari?
Vitamins in Ghanta Tarkari:
Ghanta Tarkari contains following minerals:
General
Does Ghanta Tarkari contain caffeine?
Ghanta Tarkari does not contain any caffeine.
Does Ghanta Tarkari contain alcohol?
Ghanta Tarkari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ghanta Tarkari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ghanta Tarkari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ghanta Tarkari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ghanta Tarkari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ghanta Tarkari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ghanta Tarkari for free?
Yes! Since Ghanta Tarkari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ghanta Tarkari with water tracking feature?
Nutribit automatically calculates the water content of Ghanta Tarkari and adds it to your daily hydration log. Simply log Ghanta Tarkari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ghanta Tarkari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ghanta Tarkari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ghanta Tarkari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ghanta Tarkari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ghanta Tarkari
Iodine in Ghanta Tarkari supports thyroid health.
Thyroid Health in Ghanta Tarkari is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Ghanta Tarkari supports cognitive function.
Cognitive Function in Ghanta Tarkari helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Ghanta Tarkari strengthens the immune system.
Immune System Support in Ghanta Tarkari helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Ghanta Tarkari supports hormonal balance.
Hormonal Balance in Ghanta Tarkari helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Ghanta Tarkari supports skin health.
Skin Health in Ghanta Tarkari is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Ghanta Tarkari supports detoxification.
Detoxification in Ghanta Tarkari assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Ghanta Tarkari supports fetal development.
Fetal Development in Ghanta Tarkari is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Ghanta Tarkari helps regulate metabolism.
Metabolism Regulation in Ghanta Tarkari ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Ghanta Tarkari promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Ghanta Tarkari is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 110 calories?
The amount of exercise required to burn off 1 serving Ghanta Tarkari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.