Tinde Ki Tarkari

Pakistani, Side Dish

Total Energy

170

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

10g

Protein

4g

8%

Water

90g

Sucrose

3g

Calcium, Ca

70mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tinde Ki Tarkari

A typical serving 1 bowl of Tinde Ki Tarkari (150 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tinde Ki Tarkari depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Tinde Ki Tarkari contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tinde Ki Tarkari depends on the ingredients exists in it. On average, 1 bowl of Tinde Ki Tarkari (about 150 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Tinde Ki Tarkari contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Macha Tarkari

Main, Vegetarian

250 kcal

Ghanta Tarkari

Oriya s, Lunch

110 kcal

Lauki Wadi Tarkari

Side Dish, High Protein Vegetarian

220 kcal

Masaura And Potato Tarkari

Vegetarian

270 kcal

Ki-Ki Fruit Mix

Kras

100 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Matar Ki Tehri (Matar Ki Tehri)

One Pot Dish, Vegetarian

300 kcal

Aoria Special Dalma (Aoria Dal & Tarkari)

Vegetarian

300 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Maa Ki Dal

Punjabi, Dinner

380 kcal

Bhatt Ki Dal

Lunch, Vegetarian

350 kcal

Bardoli Ki Khichdi

Main Course, High Protein Vegetarian

280 kcal

Boondi Ki Kheer

Dessert, Vegetarian

250 kcal

How to burn 170 calories?

The amount of exercise required to burn off 1 bowl Tinde Ki Tarkari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.