Tinde Ki Tarkari
Pakistani, Side Dish
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Tinde Ki Tarkari Nutrients FAQs
Nutrients
- Vitamin C:Tinde Ki Tarkari has 15 mg of Vitamin C.
- Tinde Ki Tarkari has 70mg of Calcium.
- Tinde Ki Tarkari has 400mg of Sodium, Na.
- Tinde Ki Tarkari has 250mg of Potassium, K.
- Tinde Ki Tarkari has 2mg of Iron.
What is the calorie content of Tinde Ki Tarkari?
A typical serving 1 bowl (150 grams) of Tinde Ki Tarkari contains approximately 170 calories.
You can check the exact calorie content by logging Tinde Ki Tarkari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tinde Ki Tarkari have?
The amount of fat in Tinde Ki Tarkari depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Tinde Ki Tarkari contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tinde Ki Tarkari have?
The protein content in Tinde Ki Tarkari depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Tinde Ki Tarkari contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Tinde Ki Tarkari, Download Nutribit app for healthier you!
How much sugar does a Tinde Ki Tarkari have?
On average, 1 bowl (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tinde Ki Tarkari.
How Much carbohydrates (carbs) is in Tinde Ki Tarkari?
The amount of carbohydrates (carbs) in Tinde Ki Tarkari depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tinde Ki Tarkari.
How Much Fiber is in Tinde Ki Tarkari?
Tinde Ki Tarkari contains approximately 5 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tinde Ki Tarkari for healthier you!
What vitamins and minerals are in a Tinde Ki Tarkari?
Vitamins in Tinde Ki Tarkari:
Tinde Ki Tarkari contains following minerals:
General
Does Tinde Ki Tarkari contain caffeine?
Tinde Ki Tarkari does not contain any caffeine.
Does Tinde Ki Tarkari contain alcohol?
Tinde Ki Tarkari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tinde Ki Tarkari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tinde Ki Tarkari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tinde Ki Tarkari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tinde Ki Tarkari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tinde Ki Tarkari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tinde Ki Tarkari for free?
Yes! Since Tinde Ki Tarkari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tinde Ki Tarkari with water tracking feature?
Nutribit automatically calculates the water content of Tinde Ki Tarkari and adds it to your daily hydration log. Simply log Tinde Ki Tarkari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tinde Ki Tarkari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tinde Ki Tarkari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tinde Ki Tarkari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tinde Ki Tarkari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tinde Ki Tarkari
Fiber and Zinc in Tinde Ki Tarkari improves skin health.
Fiber in Tinde Ki Tarkari helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tinde Ki Tarkari helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Tinde Ki Tarkari supports digestion.
Fiber in Tinde Ki Tarkari aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tinde Ki Tarkari supports heart health.
Soluble fiber in Tinde Ki Tarkari can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tinde Ki Tarkari aids in weight management.
Fiber-rich foods in Tinde Ki Tarkari increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tinde Ki Tarkari regulates blood sugar.
Fiber in Tinde Ki Tarkari helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tinde Ki Tarkari promotes gut health.
Fiber in Tinde Ki Tarkari acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tinde Ki Tarkari lowers the risk of colon cancer.
A high-fiber diet from Tinde Ki Tarkari is linked to a reduced risk of colon cancer.
Fiber in Tinde Ki Tarkari helps lower blood pressure.
Adequate fiber in Tinde Ki Tarkari may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tinde Ki Tarkari boosts immune function.
Fiber in Tinde Ki Tarkari supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tinde Ki Tarkari reduces the risk of type 2 diabetes.
Fiber in Tinde Ki Tarkari can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tinde Ki Tarkari supports fluid balance.
Maintains Fluid Balance in Tinde Ki Tarkari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tinde Ki Tarkari supports nerve function.
Supports Nerve Function in Tinde Ki Tarkari helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tinde Ki Tarkari helps regulate blood pressure.
Regulates Blood Pressure in Tinde Ki Tarkari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tinde Ki Tarkari supports muscle function.
Aids Muscle Function in Tinde Ki Tarkari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tinde Ki Tarkari aids nutrient absorption.
Improves Nutrient Absorption in Tinde Ki Tarkari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tinde Ki Tarkari helps balance pH levels.
Balances pH Levels in Tinde Ki Tarkari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tinde Ki Tarkari supports bone health.
Supports Bone Health in Tinde Ki Tarkari helps retain calcium and prevent the loss of bone density over time.
Zinc in Tinde Ki Tarkari boosts immune system
Boosts Immune System in Tinde Ki Tarkari is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tinde Ki Tarkari promotes wound healing
Promotes Wound Healing in Tinde Ki Tarkari plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tinde Ki Tarkari supports growth and development
Supports Growth and Development in Tinde Ki Tarkari is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tinde Ki Tarkari enhances brain function
Enhances Brain Function in Tinde Ki Tarkari is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tinde Ki Tarkari regulates hormonal balance
Regulates Hormonal Balance in Tinde Ki Tarkari helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tinde Ki Tarkari supports healthy vision
Supports Healthy Vision in Tinde Ki Tarkari is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tinde Ki Tarkari improves digestive health
Improves Digestive Health in Tinde Ki Tarkari supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tinde Ki Tarkari maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tinde Ki Tarkari plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tinde Ki Tarkari reduces inflammation
Reduces Inflammation in Tinde Ki Tarkari has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 170 calories?
The amount of exercise required to burn off 1 bowl Tinde Ki Tarkari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.