Masaura And Potato Tarkari

Vegetarian

Total Energy

270

kcal

37.45

% from carbs

11.99

% from protein

50.56

% from fats

In 220 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

3.5g

Monounsaturated

6.5g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

12g

Protein

8g

16%

Water

160g

Glucose

4g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

18mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.5MG_ATE

Biotin

7UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

1.8mg

Magnesium, Mg

20mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Masaura And Potato Tarkari

A typical serving 1 Serving of Masaura And Potato Tarkari (220 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masaura And Potato Tarkari depends on the ingredients and preparation method. On average, one serving 1 Serving (220 grams) of Masaura And Potato Tarkari contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masaura And Potato Tarkari depends on the ingredients exists in it. On average, 1 Serving of Masaura And Potato Tarkari (about 220 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 220 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 220 grams) contains about 25 grams of carbohydrates.

Masaura And Potato Tarkari contains approximately 6 grams of fiber in 1 Serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Macha Tarkari

Main, Vegetarian

250 kcal

Ghanta Tarkari

Oriya s, Lunch

110 kcal

Lauki Wadi Tarkari

Side Dish, High Protein Vegetarian

220 kcal

Tinde Ki Tarkari

Pakistani, Side Dish

170 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Aoria Special Dalma (Aoria Dal & Tarkari)

Vegetarian

300 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Steak And Potato

Campbell's Chunky

120 kcal

Potato and Onion

Paulina's Pierogies

260 kcal

Chorizo and Potato

America's Taco Shop

120 kcal

Biscuit and Potato

Taco Villa

510 kcal

Oriya Hour Tarkari - Oriya Style Mixed Veg

Oriya, Lunch

150 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

How to burn 270 calories?

The amount of exercise required to burn off 1 Serving Masaura And Potato Tarkari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.