Aoria Special Dalma (Aoria Dal & Tarkari)

Vegetarian

15.19

% from protein

50.63

% from carbs

50.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
300
% Daily value*
Total Fat 12 g
18.5%
Saturated 3 g
15%
Polyunsaturated 0.5 g
Monounsaturated 4 g
Sodium, Na 150 mg
6.5%
Potassium, K 450 mg
9.6%
Total Carbohydrates 40 g
14.5%
Fiber 6 g
21.4%
Sugars 8 g
16%
Starch 15 g
Protein 12 g
24%
Water 250 g
Vitamin A, RAE 200 UG
Vitamin E 0.8 MG_ATE
Vitamin C 25 mg
Biotin 1 UG
Folic acid 25 UG
Calcium 150 mg
Iron 3 mg
Magnesium 30 mg
Zinc 2 mg
Iodine 20 UG
Sucrose 6 g
Glucose 15 g

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Aoria Special Dalma (Aoria Dal & Tarkari) Nutrients FAQs

Nutrients

What is the calorie content of Aoria Special Dalma (Aoria Dal & Tarkari)?

A typical serving 1 bowl (300 grams) of Aoria Special Dalma (Aoria Dal & Tarkari) contains approximately 300 calories.

You can check the exact calorie content by logging Aoria Special Dalma (Aoria Dal & Tarkari) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aoria Special Dalma (Aoria Dal & Tarkari) have?

The amount of fat in Aoria Special Dalma (Aoria Dal & Tarkari) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Aoria Special Dalma (Aoria Dal & Tarkari) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aoria Special Dalma (Aoria Dal & Tarkari) have?

The protein content in Aoria Special Dalma (Aoria Dal & Tarkari) depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Aoria Special Dalma (Aoria Dal & Tarkari) contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Aoria Special Dalma (Aoria Dal & Tarkari), Download Nutribit app for healthier you!

How much sugar does a Aoria Special Dalma (Aoria Dal & Tarkari) have?

On average, 1 bowl (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aoria Special Dalma (Aoria Dal & Tarkari).

How Much carbohydrates (carbs) is in Aoria Special Dalma (Aoria Dal & Tarkari)?

The amount of carbohydrates (carbs) in Aoria Special Dalma (Aoria Dal & Tarkari) depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aoria Special Dalma (Aoria Dal & Tarkari).

How Much Fiber is in Aoria Special Dalma (Aoria Dal & Tarkari)?

Aoria Special Dalma (Aoria Dal & Tarkari) contains approximately 6 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aoria Special Dalma (Aoria Dal & Tarkari) for healthier you!

What vitamins and minerals are in a Aoria Special Dalma (Aoria Dal & Tarkari)?

Vitamins in Aoria Special Dalma (Aoria Dal & Tarkari):

  • Vitamin C:Aoria Special Dalma (Aoria Dal & Tarkari) has 25 mg of Vitamin C.

Aoria Special Dalma (Aoria Dal & Tarkari) contains following minerals:

  • Aoria Special Dalma (Aoria Dal & Tarkari) has 150mg of Calcium.
  • Aoria Special Dalma (Aoria Dal & Tarkari) has 150mg of Sodium, Na.
  • Aoria Special Dalma (Aoria Dal & Tarkari) has 450mg of Potassium, K.
  • Aoria Special Dalma (Aoria Dal & Tarkari) has 3mg of Iron.

General

Does Aoria Special Dalma (Aoria Dal & Tarkari) contain caffeine?

Aoria Special Dalma (Aoria Dal & Tarkari) does not contain any caffeine.

Does Aoria Special Dalma (Aoria Dal & Tarkari) contain alcohol?

Aoria Special Dalma (Aoria Dal & Tarkari) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aoria Special Dalma (Aoria Dal & Tarkari)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aoria Special Dalma (Aoria Dal & Tarkari) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aoria Special Dalma (Aoria Dal & Tarkari) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aoria Special Dalma (Aoria Dal & Tarkari) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aoria Special Dalma (Aoria Dal & Tarkari) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aoria Special Dalma (Aoria Dal & Tarkari) for free?

Yes! Since Aoria Special Dalma (Aoria Dal & Tarkari) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aoria Special Dalma (Aoria Dal & Tarkari) with water tracking feature?

Nutribit automatically calculates the water content of Aoria Special Dalma (Aoria Dal & Tarkari) and adds it to your daily hydration log. Simply log Aoria Special Dalma (Aoria Dal & Tarkari) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aoria Special Dalma (Aoria Dal & Tarkari) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aoria Special Dalma (Aoria Dal & Tarkari) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aoria Special Dalma (Aoria Dal & Tarkari) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aoria Special Dalma (Aoria Dal & Tarkari) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aoria Special Dalma (Aoria Dal & Tarkari)

Fiber and Zinc in Aoria Special Dalma (Aoria Dal & Tarkari) improves skin health.

  • Fiber in Aoria Special Dalma (Aoria Dal & Tarkari) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Aoria Special Dalma (Aoria Dal & Tarkari) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Aoria Special Dalma (Aoria Dal & Tarkari) supports building and repairing tissues.

Builds and repairs tissues in Aoria Special Dalma (Aoria Dal & Tarkari) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aoria Special Dalma (Aoria Dal & Tarkari) supports immune function.

Supports immune function in Aoria Special Dalma (Aoria Dal & Tarkari) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aoria Special Dalma (Aoria Dal & Tarkari) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aoria Special Dalma (Aoria Dal & Tarkari) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aoria Special Dalma (Aoria Dal & Tarkari) provides energy.

Provides energy in Aoria Special Dalma (Aoria Dal & Tarkari) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aoria Special Dalma (Aoria Dal & Tarkari) supports muscle growth and strength.

Supports muscle growth and strength in Aoria Special Dalma (Aoria Dal & Tarkari) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aoria Special Dalma (Aoria Dal & Tarkari) helps in weight management.

Helps in weight management in Aoria Special Dalma (Aoria Dal & Tarkari) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aoria Special Dalma (Aoria Dal & Tarkari) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aoria Special Dalma (Aoria Dal & Tarkari) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aoria Special Dalma (Aoria Dal & Tarkari) supports bone health.

Supports bone health in Aoria Special Dalma (Aoria Dal & Tarkari) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aoria Special Dalma (Aoria Dal & Tarkari) improves skin, hair, and nails.

Improves skin, hair, and nails in Aoria Special Dalma (Aoria Dal & Tarkari) is essential for the health and growth of hair, skin, and nails.

Protein in Aoria Special Dalma (Aoria Dal & Tarkari) regulates blood sugar levels.

Regulates blood sugar levels in Aoria Special Dalma (Aoria Dal & Tarkari) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Aoria Special Dalma (Aoria Dal & Tarkari) supports digestion.

Fiber in Aoria Special Dalma (Aoria Dal & Tarkari) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aoria Special Dalma (Aoria Dal & Tarkari) supports heart health.

Soluble fiber in Aoria Special Dalma (Aoria Dal & Tarkari) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aoria Special Dalma (Aoria Dal & Tarkari) aids in weight management.

Fiber-rich foods in Aoria Special Dalma (Aoria Dal & Tarkari) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aoria Special Dalma (Aoria Dal & Tarkari) regulates blood sugar.

Fiber in Aoria Special Dalma (Aoria Dal & Tarkari) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aoria Special Dalma (Aoria Dal & Tarkari) promotes gut health.

Fiber in Aoria Special Dalma (Aoria Dal & Tarkari) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aoria Special Dalma (Aoria Dal & Tarkari) lowers the risk of colon cancer.

A high-fiber diet from Aoria Special Dalma (Aoria Dal & Tarkari) is linked to a reduced risk of colon cancer.

Fiber in Aoria Special Dalma (Aoria Dal & Tarkari) helps lower blood pressure.

Adequate fiber in Aoria Special Dalma (Aoria Dal & Tarkari) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aoria Special Dalma (Aoria Dal & Tarkari) boosts immune function.

Fiber in Aoria Special Dalma (Aoria Dal & Tarkari) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aoria Special Dalma (Aoria Dal & Tarkari) reduces the risk of type 2 diabetes.

Fiber in Aoria Special Dalma (Aoria Dal & Tarkari) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Aoria Special Dalma (Aoria Dal & Tarkari) supports bone health.

Calcium in Aoria Special Dalma (Aoria Dal & Tarkari) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Aoria Special Dalma (Aoria Dal & Tarkari) supports muscle function.

Calcium in Aoria Special Dalma (Aoria Dal & Tarkari) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Aoria Special Dalma (Aoria Dal & Tarkari) supports heart health.

Calcium in Aoria Special Dalma (Aoria Dal & Tarkari) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Aoria Special Dalma (Aoria Dal & Tarkari) supports nerve transmission.

Calcium in Aoria Special Dalma (Aoria Dal & Tarkari) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Aoria Special Dalma (Aoria Dal & Tarkari) supports blood clotting.

Calcium in Aoria Special Dalma (Aoria Dal & Tarkari) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Aoria Special Dalma (Aoria Dal & Tarkari) supports hormonal secretion.

Calcium in Aoria Special Dalma (Aoria Dal & Tarkari) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Aoria Special Dalma (Aoria Dal & Tarkari) supports weight management.

Calcium in Aoria Special Dalma (Aoria Dal & Tarkari) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Aoria Special Dalma (Aoria Dal & Tarkari) supports dental health.

Calcium in Aoria Special Dalma (Aoria Dal & Tarkari) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Aoria Special Dalma (Aoria Dal & Tarkari) supports blood pressure regulation.

Calcium in Aoria Special Dalma (Aoria Dal & Tarkari), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Aoria Special Dalma (Aoria Dal & Tarkari) boosts immune system

Boosts Immune System in Aoria Special Dalma (Aoria Dal & Tarkari) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aoria Special Dalma (Aoria Dal & Tarkari) promotes wound healing

Promotes Wound Healing in Aoria Special Dalma (Aoria Dal & Tarkari) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aoria Special Dalma (Aoria Dal & Tarkari) supports growth and development

Supports Growth and Development in Aoria Special Dalma (Aoria Dal & Tarkari) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aoria Special Dalma (Aoria Dal & Tarkari) enhances brain function

Enhances Brain Function in Aoria Special Dalma (Aoria Dal & Tarkari) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aoria Special Dalma (Aoria Dal & Tarkari) regulates hormonal balance

Regulates Hormonal Balance in Aoria Special Dalma (Aoria Dal & Tarkari) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aoria Special Dalma (Aoria Dal & Tarkari) supports healthy vision

Supports Healthy Vision in Aoria Special Dalma (Aoria Dal & Tarkari) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aoria Special Dalma (Aoria Dal & Tarkari) improves digestive health

Improves Digestive Health in Aoria Special Dalma (Aoria Dal & Tarkari) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aoria Special Dalma (Aoria Dal & Tarkari) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aoria Special Dalma (Aoria Dal & Tarkari) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aoria Special Dalma (Aoria Dal & Tarkari) reduces inflammation

Reduces Inflammation in Aoria Special Dalma (Aoria Dal & Tarkari) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Aoria Special Dalma (Aoria Dal & Tarkari)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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