Aoria Special Dalma (Aoria Dal & Tarkari)

Vegetarian

Total Energy

300

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

0.5g

Monounsaturated

4g

Sodium, Na

150mg

6.5%

Potassium, K

450mg

9.6%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

15g

Protein

12g

24%

Water

250g

Glucose

15g

Sucrose

6g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

0.8MG_ATE

Biotin

1UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aoria Special Dalma (Aoria Dal & Tarkari)

A typical serving 1 bowl of Aoria Special Dalma (Aoria Dal & Tarkari) (300 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aoria Special Dalma (Aoria Dal & Tarkari) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Aoria Special Dalma (Aoria Dal & Tarkari) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aoria Special Dalma (Aoria Dal & Tarkari) depends on the ingredients exists in it. On average, 1 bowl of Aoria Special Dalma (Aoria Dal & Tarkari) (about 300 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 40 grams of carbohydrates.

Aoria Special Dalma (Aoria Dal & Tarkari) contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Aoria Special Dalma (Aoria Dal & Tarkari)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.