Oriya Hour Tarkari - Oriya Style Mixed Veg
Oriya, Lunch
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Oriya Hour Tarkari - Oriya Style Mixed Veg Nutrients FAQs
Nutrients
- Vitamin C:Oriya Hour Tarkari - Oriya Style Mixed Veg has 20 mg of Vitamin C.
- Oriya Hour Tarkari - Oriya Style Mixed Veg has 100mg of Calcium.
- Oriya Hour Tarkari - Oriya Style Mixed Veg has 100mg of Sodium, Na.
- Oriya Hour Tarkari - Oriya Style Mixed Veg has 500mg of Potassium, K.
- Oriya Hour Tarkari - Oriya Style Mixed Veg has 3mg of Iron.
What is the calorie content of Oriya Hour Tarkari - Oriya Style Mixed Veg?
A typical serving 1 Bowl (250 grams) of Oriya Hour Tarkari - Oriya Style Mixed Veg contains approximately 150 calories.
You can check the exact calorie content by logging Oriya Hour Tarkari - Oriya Style Mixed Veg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oriya Hour Tarkari - Oriya Style Mixed Veg have?
The amount of fat in Oriya Hour Tarkari - Oriya Style Mixed Veg depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Oriya Hour Tarkari - Oriya Style Mixed Veg contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oriya Hour Tarkari - Oriya Style Mixed Veg have?
The protein content in Oriya Hour Tarkari - Oriya Style Mixed Veg depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Oriya Hour Tarkari - Oriya Style Mixed Veg contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Oriya Hour Tarkari - Oriya Style Mixed Veg, Download Nutribit app for healthier you!
How much sugar does a Oriya Hour Tarkari - Oriya Style Mixed Veg have?
On average, 1 Bowl (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oriya Hour Tarkari - Oriya Style Mixed Veg.
How Much carbohydrates (carbs) is in Oriya Hour Tarkari - Oriya Style Mixed Veg?
The amount of carbohydrates (carbs) in Oriya Hour Tarkari - Oriya Style Mixed Veg depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oriya Hour Tarkari - Oriya Style Mixed Veg.
How Much Fiber is in Oriya Hour Tarkari - Oriya Style Mixed Veg?
Oriya Hour Tarkari - Oriya Style Mixed Veg contains approximately 7 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oriya Hour Tarkari - Oriya Style Mixed Veg for healthier you!
What vitamins and minerals are in a Oriya Hour Tarkari - Oriya Style Mixed Veg?
Vitamins in Oriya Hour Tarkari - Oriya Style Mixed Veg:
Oriya Hour Tarkari - Oriya Style Mixed Veg contains following minerals:
General
Does Oriya Hour Tarkari - Oriya Style Mixed Veg contain caffeine?
Oriya Hour Tarkari - Oriya Style Mixed Veg does not contain any caffeine.
Does Oriya Hour Tarkari - Oriya Style Mixed Veg contain alcohol?
Oriya Hour Tarkari - Oriya Style Mixed Veg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oriya Hour Tarkari - Oriya Style Mixed Veg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oriya Hour Tarkari - Oriya Style Mixed Veg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oriya Hour Tarkari - Oriya Style Mixed Veg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oriya Hour Tarkari - Oriya Style Mixed Veg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oriya Hour Tarkari - Oriya Style Mixed Veg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oriya Hour Tarkari - Oriya Style Mixed Veg for free?
Yes! Since Oriya Hour Tarkari - Oriya Style Mixed Veg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oriya Hour Tarkari - Oriya Style Mixed Veg with water tracking feature?
Nutribit automatically calculates the water content of Oriya Hour Tarkari - Oriya Style Mixed Veg and adds it to your daily hydration log. Simply log Oriya Hour Tarkari - Oriya Style Mixed Veg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oriya Hour Tarkari - Oriya Style Mixed Veg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oriya Hour Tarkari - Oriya Style Mixed Veg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oriya Hour Tarkari - Oriya Style Mixed Veg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oriya Hour Tarkari - Oriya Style Mixed Veg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oriya Hour Tarkari - Oriya Style Mixed Veg
Fiber and Zinc in Oriya Hour Tarkari - Oriya Style Mixed Veg improves skin health.
Fiber in Oriya Hour Tarkari - Oriya Style Mixed Veg helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Oriya Hour Tarkari - Oriya Style Mixed Veg helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Oriya Hour Tarkari - Oriya Style Mixed Veg supports digestion.
Fiber in Oriya Hour Tarkari - Oriya Style Mixed Veg aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oriya Hour Tarkari - Oriya Style Mixed Veg supports heart health.
Soluble fiber in Oriya Hour Tarkari - Oriya Style Mixed Veg can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oriya Hour Tarkari - Oriya Style Mixed Veg aids in weight management.
Fiber-rich foods in Oriya Hour Tarkari - Oriya Style Mixed Veg increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oriya Hour Tarkari - Oriya Style Mixed Veg regulates blood sugar.
Fiber in Oriya Hour Tarkari - Oriya Style Mixed Veg helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oriya Hour Tarkari - Oriya Style Mixed Veg promotes gut health.
Fiber in Oriya Hour Tarkari - Oriya Style Mixed Veg acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oriya Hour Tarkari - Oriya Style Mixed Veg lowers the risk of colon cancer.
A high-fiber diet from Oriya Hour Tarkari - Oriya Style Mixed Veg is linked to a reduced risk of colon cancer.
Fiber in Oriya Hour Tarkari - Oriya Style Mixed Veg helps lower blood pressure.
Adequate fiber in Oriya Hour Tarkari - Oriya Style Mixed Veg may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oriya Hour Tarkari - Oriya Style Mixed Veg boosts immune function.
Fiber in Oriya Hour Tarkari - Oriya Style Mixed Veg supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oriya Hour Tarkari - Oriya Style Mixed Veg reduces the risk of type 2 diabetes.
Fiber in Oriya Hour Tarkari - Oriya Style Mixed Veg can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Oriya Hour Tarkari - Oriya Style Mixed Veg boosts immune system
Boosts Immune System in Oriya Hour Tarkari - Oriya Style Mixed Veg is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oriya Hour Tarkari - Oriya Style Mixed Veg promotes wound healing
Promotes Wound Healing in Oriya Hour Tarkari - Oriya Style Mixed Veg plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oriya Hour Tarkari - Oriya Style Mixed Veg supports growth and development
Supports Growth and Development in Oriya Hour Tarkari - Oriya Style Mixed Veg is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oriya Hour Tarkari - Oriya Style Mixed Veg enhances brain function
Enhances Brain Function in Oriya Hour Tarkari - Oriya Style Mixed Veg is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oriya Hour Tarkari - Oriya Style Mixed Veg regulates hormonal balance
Regulates Hormonal Balance in Oriya Hour Tarkari - Oriya Style Mixed Veg helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oriya Hour Tarkari - Oriya Style Mixed Veg supports healthy vision
Supports Healthy Vision in Oriya Hour Tarkari - Oriya Style Mixed Veg is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oriya Hour Tarkari - Oriya Style Mixed Veg improves digestive health
Improves Digestive Health in Oriya Hour Tarkari - Oriya Style Mixed Veg supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oriya Hour Tarkari - Oriya Style Mixed Veg maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oriya Hour Tarkari - Oriya Style Mixed Veg plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oriya Hour Tarkari - Oriya Style Mixed Veg reduces inflammation
Reduces Inflammation in Oriya Hour Tarkari - Oriya Style Mixed Veg has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 Bowl Oriya Hour Tarkari - Oriya Style Mixed Veg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.