Oriya Hour Tarkari - Oriya Style Mixed Veg

Oriya, Lunch

Total Energy

150

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

10g

20%

Starch

10g

Protein

5g

10%

Water

200g

Sucrose

2g

Glucose

5g

Lactose

3g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

12UG

Vitamin A, RAE

200UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oriya Hour Tarkari - Oriya Style Mixed Veg

A typical serving 1 Bowl of Oriya Hour Tarkari - Oriya Style Mixed Veg (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oriya Hour Tarkari - Oriya Style Mixed Veg depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Oriya Hour Tarkari - Oriya Style Mixed Veg contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oriya Hour Tarkari - Oriya Style Mixed Veg depends on the ingredients exists in it. On average, 1 Bowl of Oriya Hour Tarkari - Oriya Style Mixed Veg (about 250 grams) contains approximately 5 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 25 grams of carbohydrates.

Oriya Hour Tarkari - Oriya Style Mixed Veg contains approximately 7 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Oriya Hour Tarkari - Oriya Style Mixed Veg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.