Lauki Wadi Tarkari
Side Dish, High Protein Vegetarian
14.41
% from protein45.05
% from carbs45.05
% from fatNutrition Facts
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Lauki Wadi Tarkari Nutrients FAQs
Nutrients
- Vitamin C:Lauki Wadi Tarkari has 10 mg of Vitamin C.
- Lauki Wadi Tarkari has 50mg of Calcium.
- Lauki Wadi Tarkari has 140mg of Sodium, Na.
- Lauki Wadi Tarkari has 400mg of Potassium, K.
- Lauki Wadi Tarkari has 2mg of Iron.
What is the calorie content of Lauki Wadi Tarkari?
A typical serving 1 serving (250 grams) of Lauki Wadi Tarkari contains approximately 220 calories.
You can check the exact calorie content by logging Lauki Wadi Tarkari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lauki Wadi Tarkari have?
The amount of fat in Lauki Wadi Tarkari depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Lauki Wadi Tarkari contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lauki Wadi Tarkari have?
The protein content in Lauki Wadi Tarkari depends on the ingredients exists in it. On average, 1 serving (250 grams) of Lauki Wadi Tarkari contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lauki Wadi Tarkari, Download Nutribit app for healthier you!
How much sugar does a Lauki Wadi Tarkari have?
On average, 1 serving (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki Wadi Tarkari.
How Much carbohydrates (carbs) is in Lauki Wadi Tarkari?
The amount of carbohydrates (carbs) in Lauki Wadi Tarkari depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lauki Wadi Tarkari.
How Much Fiber is in Lauki Wadi Tarkari?
Lauki Wadi Tarkari contains approximately 6 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki Wadi Tarkari for healthier you!
What vitamins and minerals are in a Lauki Wadi Tarkari?
Vitamins in Lauki Wadi Tarkari:
Lauki Wadi Tarkari contains following minerals:
General
Does Lauki Wadi Tarkari contain caffeine?
Lauki Wadi Tarkari does not contain any caffeine.
Does Lauki Wadi Tarkari contain alcohol?
Lauki Wadi Tarkari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lauki Wadi Tarkari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Wadi Tarkari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lauki Wadi Tarkari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lauki Wadi Tarkari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Wadi Tarkari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lauki Wadi Tarkari for free?
Yes! Since Lauki Wadi Tarkari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lauki Wadi Tarkari with water tracking feature?
Nutribit automatically calculates the water content of Lauki Wadi Tarkari and adds it to your daily hydration log. Simply log Lauki Wadi Tarkari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lauki Wadi Tarkari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lauki Wadi Tarkari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lauki Wadi Tarkari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lauki Wadi Tarkari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lauki Wadi Tarkari
Fiber and Zinc in Lauki Wadi Tarkari improves skin health.
Fiber in Lauki Wadi Tarkari helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lauki Wadi Tarkari helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Lauki Wadi Tarkari supports building and repairing tissues.
Builds and repairs tissues in Lauki Wadi Tarkari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lauki Wadi Tarkari supports immune function.
Supports immune function in Lauki Wadi Tarkari is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lauki Wadi Tarkari helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lauki Wadi Tarkari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lauki Wadi Tarkari provides energy.
Provides energy in Lauki Wadi Tarkari can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lauki Wadi Tarkari supports muscle growth and strength.
Supports muscle growth and strength in Lauki Wadi Tarkari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lauki Wadi Tarkari helps in weight management.
Helps in weight management in Lauki Wadi Tarkari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lauki Wadi Tarkari aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lauki Wadi Tarkari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lauki Wadi Tarkari supports bone health.
Supports bone health in Lauki Wadi Tarkari plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lauki Wadi Tarkari improves skin, hair, and nails.
Improves skin, hair, and nails in Lauki Wadi Tarkari is essential for the health and growth of hair, skin, and nails.
Protein in Lauki Wadi Tarkari regulates blood sugar levels.
Regulates blood sugar levels in Lauki Wadi Tarkari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lauki Wadi Tarkari supports digestion.
Fiber in Lauki Wadi Tarkari aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lauki Wadi Tarkari supports heart health.
Soluble fiber in Lauki Wadi Tarkari can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lauki Wadi Tarkari aids in weight management.
Fiber-rich foods in Lauki Wadi Tarkari increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lauki Wadi Tarkari regulates blood sugar.
Fiber in Lauki Wadi Tarkari helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lauki Wadi Tarkari promotes gut health.
Fiber in Lauki Wadi Tarkari acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lauki Wadi Tarkari lowers the risk of colon cancer.
A high-fiber diet from Lauki Wadi Tarkari is linked to a reduced risk of colon cancer.
Fiber in Lauki Wadi Tarkari helps lower blood pressure.
Adequate fiber in Lauki Wadi Tarkari may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lauki Wadi Tarkari boosts immune function.
Fiber in Lauki Wadi Tarkari supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lauki Wadi Tarkari reduces the risk of type 2 diabetes.
Fiber in Lauki Wadi Tarkari can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Lauki Wadi Tarkari boosts immune system
Boosts Immune System in Lauki Wadi Tarkari is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lauki Wadi Tarkari promotes wound healing
Promotes Wound Healing in Lauki Wadi Tarkari plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lauki Wadi Tarkari supports growth and development
Supports Growth and Development in Lauki Wadi Tarkari is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lauki Wadi Tarkari enhances brain function
Enhances Brain Function in Lauki Wadi Tarkari is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lauki Wadi Tarkari regulates hormonal balance
Regulates Hormonal Balance in Lauki Wadi Tarkari helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lauki Wadi Tarkari supports healthy vision
Supports Healthy Vision in Lauki Wadi Tarkari is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lauki Wadi Tarkari improves digestive health
Improves Digestive Health in Lauki Wadi Tarkari supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lauki Wadi Tarkari maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lauki Wadi Tarkari plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lauki Wadi Tarkari reduces inflammation
Reduces Inflammation in Lauki Wadi Tarkari has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Lauki Wadi Tarkari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.