Lauki Wadi Tarkari

Side Dish, High Protein Vegetarian

Total Energy

220

kcal

45.05

% from carbs

14.41

% from protein

40.54

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

140mg

6.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

12g

Protein

8g

16%

Water

180g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lauki Wadi Tarkari

A typical serving 1 serving of Lauki Wadi Tarkari (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Wadi Tarkari depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Lauki Wadi Tarkari contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Wadi Tarkari depends on the ingredients exists in it. On average, 1 serving of Lauki Wadi Tarkari (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Lauki Wadi Tarkari contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Alu Wadi

Snack, Vegetarian

250 kcal

Macha Tarkari

Main, Vegetarian

250 kcal

Ghanta Tarkari

Oriya s, Lunch

110 kcal

Lauki

Common Food

22 kcal

Gujarati Wadi Casserole

Lunch, Vegetarian

350 kcal

Petha Wadi Sabzi

Side Dish, High Protein Vegetarian

150 kcal

Tinde Ki Tarkari

Pakistani, Side Dish

170 kcal

Radish and Wadi vegetable

Punjabi, Lunch

80 kcal

Lauki sabzi

Common Food

69 kcal

Lauki Bharta

Dinner, Diabetic Friendly

180 kcal

Bharwa Lauki

Lunch, Vegetarian

150 kcal

Lauki Yakhini

Lunch, Vegetarian

150 kcal

Lauki Soup

Soup, Low in calories, good for hydration

65 kcal

Lauki Roti

Roti, Low Calorie

120 kcal

Lauki Halwa

Sweet, Hydrating

220 kcal

Lauki Barfi

Sweet, Lower in calories, moderate protein

140 kcal

Lauki Peda

Sweet, Dairy-based

70 kcal

Lauki Raita

Side Dish, Low-calorie

45 kcal

Lauki Puri

Fried, Low in calories

180 kcal

Lauki Thepla

Vegetarian, Soft

280 kcal

Lauki Paratha

Main, Rich in fiber, low in sugar

270 kcal

Lauki sabji

Common Food

69 kcal

Lauki Curry

Main, Low Cal

110 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Lauki Wadi Tarkari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.