Banarasi Tomato Chaat - Spicy Tomato Chaat

Appetizer, Vegetarian

7.55

% from protein

75.47

% from carbs

75.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
100
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 10 mg
0.4%

Potassium, K 250 mg
5.3%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 5 g

Protein 2 g
4%

Water 170 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 30 mg

Biotin 0.3 UG

Folic acid 10 UG

Calcium 20 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Sucrose 5 g

Glucose 5 g

Banarasi Tomato Chaat - Spicy Tomato Chaat Nutrients FAQs

Nutrients

What is the calorie content of Banarasi Tomato Chaat - Spicy Tomato Chaat?

A typical serving 1 Bowl (200 grams) of Banarasi Tomato Chaat - Spicy Tomato Chaat contains approximately 100 calories.

You can check the exact calorie content by logging Banarasi Tomato Chaat - Spicy Tomato Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banarasi Tomato Chaat - Spicy Tomato Chaat have?

The amount of fat in Banarasi Tomato Chaat - Spicy Tomato Chaat depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Banarasi Tomato Chaat - Spicy Tomato Chaat contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banarasi Tomato Chaat - Spicy Tomato Chaat have?

The protein content in Banarasi Tomato Chaat - Spicy Tomato Chaat depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Banarasi Tomato Chaat - Spicy Tomato Chaat contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Banarasi Tomato Chaat - Spicy Tomato Chaat, Download Nutribit app for healthier you!

How much sugar does a Banarasi Tomato Chaat - Spicy Tomato Chaat have?

On average, 1 Bowl (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banarasi Tomato Chaat - Spicy Tomato Chaat.

How Much carbohydrates (carbs) is in Banarasi Tomato Chaat - Spicy Tomato Chaat?

The amount of carbohydrates (carbs) in Banarasi Tomato Chaat - Spicy Tomato Chaat depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banarasi Tomato Chaat - Spicy Tomato Chaat.

How Much Fiber is in Banarasi Tomato Chaat - Spicy Tomato Chaat?

Banarasi Tomato Chaat - Spicy Tomato Chaat contains approximately 5 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banarasi Tomato Chaat - Spicy Tomato Chaat for healthier you!

What vitamins and minerals are in a Banarasi Tomato Chaat - Spicy Tomato Chaat?

Vitamins in Banarasi Tomato Chaat - Spicy Tomato Chaat:

  • Vitamin C:Banarasi Tomato Chaat - Spicy Tomato Chaat has 30 mg of Vitamin C.

Banarasi Tomato Chaat - Spicy Tomato Chaat contains following minerals:

  • Banarasi Tomato Chaat - Spicy Tomato Chaat has 20mg of Calcium.
  • Banarasi Tomato Chaat - Spicy Tomato Chaat has 10mg of Sodium, Na.
  • Banarasi Tomato Chaat - Spicy Tomato Chaat has 250mg of Potassium, K.
  • Banarasi Tomato Chaat - Spicy Tomato Chaat has 1mg of Iron.

General

Does Banarasi Tomato Chaat - Spicy Tomato Chaat contain caffeine?

Banarasi Tomato Chaat - Spicy Tomato Chaat does not contain any caffeine.

Does Banarasi Tomato Chaat - Spicy Tomato Chaat contain alcohol?

Banarasi Tomato Chaat - Spicy Tomato Chaat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banarasi Tomato Chaat - Spicy Tomato Chaat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banarasi Tomato Chaat - Spicy Tomato Chaat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banarasi Tomato Chaat - Spicy Tomato Chaat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banarasi Tomato Chaat - Spicy Tomato Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banarasi Tomato Chaat - Spicy Tomato Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banarasi Tomato Chaat - Spicy Tomato Chaat for free?

Yes! Since Banarasi Tomato Chaat - Spicy Tomato Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banarasi Tomato Chaat - Spicy Tomato Chaat with water tracking feature?

Nutribit automatically calculates the water content of Banarasi Tomato Chaat - Spicy Tomato Chaat and adds it to your daily hydration log. Simply log Banarasi Tomato Chaat - Spicy Tomato Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banarasi Tomato Chaat - Spicy Tomato Chaat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banarasi Tomato Chaat - Spicy Tomato Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banarasi Tomato Chaat - Spicy Tomato Chaat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banarasi Tomato Chaat - Spicy Tomato Chaat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banarasi Tomato Chaat - Spicy Tomato Chaat

Fiber in Banarasi Tomato Chaat - Spicy Tomato Chaat supports digestion.

Fiber in Banarasi Tomato Chaat - Spicy Tomato Chaat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Banarasi Tomato Chaat - Spicy Tomato Chaat supports heart health.

Soluble fiber in Banarasi Tomato Chaat - Spicy Tomato Chaat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Banarasi Tomato Chaat - Spicy Tomato Chaat aids in weight management.

Fiber-rich foods in Banarasi Tomato Chaat - Spicy Tomato Chaat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Banarasi Tomato Chaat - Spicy Tomato Chaat regulates blood sugar.

Fiber in Banarasi Tomato Chaat - Spicy Tomato Chaat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Banarasi Tomato Chaat - Spicy Tomato Chaat promotes gut health.

Fiber in Banarasi Tomato Chaat - Spicy Tomato Chaat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Banarasi Tomato Chaat - Spicy Tomato Chaat lowers the risk of colon cancer.

A high-fiber diet from Banarasi Tomato Chaat - Spicy Tomato Chaat is linked to a reduced risk of colon cancer.

Fiber in Banarasi Tomato Chaat - Spicy Tomato Chaat improves skin health.

Fiber in Banarasi Tomato Chaat - Spicy Tomato Chaat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Banarasi Tomato Chaat - Spicy Tomato Chaat helps lower blood pressure.

Adequate fiber in Banarasi Tomato Chaat - Spicy Tomato Chaat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Banarasi Tomato Chaat - Spicy Tomato Chaat boosts immune function.

Fiber in Banarasi Tomato Chaat - Spicy Tomato Chaat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Banarasi Tomato Chaat - Spicy Tomato Chaat reduces the risk of type 2 diabetes.

Fiber in Banarasi Tomato Chaat - Spicy Tomato Chaat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 Bowl Banarasi Tomato Chaat - Spicy Tomato Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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