Banarasi Tomato Chaat - Spicy Tomato Chaat

Appetizer, Vegetarian

Total Energy

100

kcal

75.47

% from carbs

7.55

% from protein

16.98

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

10mg

0.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

5g

Protein

2g

4%

Water

170g

Sucrose

5g

Glucose

5g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Vitamin A, RAE

150UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

0.3UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banarasi Tomato Chaat - Spicy Tomato Chaat

A typical serving 1 Bowl of Banarasi Tomato Chaat - Spicy Tomato Chaat (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banarasi Tomato Chaat - Spicy Tomato Chaat depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Banarasi Tomato Chaat - Spicy Tomato Chaat contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banarasi Tomato Chaat - Spicy Tomato Chaat depends on the ingredients exists in it. On average, 1 Bowl of Banarasi Tomato Chaat - Spicy Tomato Chaat (about 200 grams) contains approximately 2 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 20 grams of carbohydrates.

Banarasi Tomato Chaat - Spicy Tomato Chaat contains approximately 5 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Bowl Banarasi Tomato Chaat - Spicy Tomato Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.