Spicy Chickpeas Aloo Salad Chaat

Appetizer, High Protein Vegetarian

Total Energy

350

kcal

56.6

% from carbs

15.09

% from protein

28.3

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

450mg

19.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

9g

32.1%

Sugars

6g

12%

Starch

20g

Protein

12g

24%

Water

120g

Sucrose

3g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

50UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

50mg

Biotin

15UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Chickpeas Aloo Salad Chaat

A typical serving 1 bowl of Spicy Chickpeas Aloo Salad Chaat (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Chickpeas Aloo Salad Chaat depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Spicy Chickpeas Aloo Salad Chaat contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Chickpeas Aloo Salad Chaat depends on the ingredients exists in it. On average, 1 bowl of Spicy Chickpeas Aloo Salad Chaat (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 45 grams of carbohydrates.

Spicy Chickpeas Aloo Salad Chaat contains approximately 9 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Spicy Chickpeas Aloo Salad Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.